| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Flat |
EZ |
9.0 mi |
1:08:30 |
7:37 |
 |
| 5/3/2012 |
Run |
Flat |
EZ |
3.0 mi |
22:10 |
7:24 |
|
| 5/3/2012 |
Run |
Flat |
EZ |
7.0 mi |
54:00 |
7:43 |
|
| 5/2/2012 |
Run |
Flat |
EZ |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/1/2012 |
Run |
Flat |
EZ |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2012 |
Run |
Flat - Treadmill |
EZ |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/30/2012 |
Run |
Some Hills |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/29/2012 |
Run |
Some Hills |
EZ |
12.5 mi |
1:36:00 |
7:41 |
|
| 4/28/2012 |
Run |
Treadmill |
EZ |
8.5 mi |
|
|
|
| 4/27/2012 |
Run |
Some Hills |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/26/2012 |
Run |
Flat |
No Man's Land |
6.0 mi |
46:00 |
7:40 |
|
| 4/26/2012 |
Run |
Flat |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/25/2012 |
Run |
Flat |
EZ |
6.5 mi |
51:00 |
7:51 |
|
| 4/24/2012 |
Run |
Flat |
EZ |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2012 |
Run |
Flat |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 4/22/2012 |
Run |
Flat |
EZ |
2.0 mi |
16:30 |
8:15 |
|
| 4/18/2012 |
Run |
Flat |
Key Workout |
5.0 mi |
|
|
|
| 4/17/2012 |
Run |
Flat |
EZ |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2012 |
Run |
Some Hills |
EZ |
6.0 mi |
46:30 |
7:45 |
|
| 4/12/2012 |
Run |
Flat |
EZ |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2012 |
Run |
Flat |
EZ |
2.0 mi |
|
|
|
| 4/9/2012 |
Run |
Flat |
EZ |
4.5 mi |
|
|
|
| 4/7/2012 |
Run |
Some Hills |
Key Workout |
18.3 mi |
2:06:00 |
6:55 |
|
| 4/6/2012 |
Run |
Some Hills |
EZ |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/2/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 3/31/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 3/31/2012 |
Run |
Some Hills |
Key Workout |
21.0 mi |
|
|
|
| 3/30/2012 |
Run |
Flat |
EZ |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/29/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
Some Hills |
EZ |
8.0 mi |
1:04:40 |
8:05 |
|
| 3/28/2012 |
Run |
Flat |
Recovery |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Some Hills |
Key Workout |
16.3 mi |
|
|
|
| 3/26/2012 |
Run |
Flat |
EZ |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/23/2012 |
Run |
Some Hills |
EZ |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2012 |
Run |
Some Hills |
EZ |
3.0 mi |
23:20 |
7:47 |
|
| 3/22/2012 |
Run |
Some Hills |
EZ |
9.0 mi |
1:12:10 |
8:02 |
|
| 3/21/2012 |
Run |
Flat |
EZ |
4.3 mi |
34:00 |
8:00 |
|
| 3/21/2012 |
Run |
Flat |
EZ |
7.0 mi |
56:50 |
8:08 |
|
| 3/20/2012 |
Run |
Flat |
EZ |
5.5 mi |
|
|
|
| 3/20/2012 |
Run |
Flat |
EZ |
3.3 mi |
27:00 |
8:19 |
|
| 3/19/2012 |
Run |
Flat |
EZ |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2012 |
Run |
Flat |
EZ |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2012 |
Run |
Flat |
EZ |
6.0 mi |
|
|
|
| 3/18/2012 |
Run |
March Madness |
EZ |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2012 |
Run |
Flat |
EZ |
4.5 mi |
33:00 |
7:20 |
|
| 3/16/2012 |
Run |
Flat |
EZ |
6.0 mi |
46:00 |
7:40 |
|
| 3/15/2012 |
Run |
Flat |
EZ |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2012 |
Run |
Flat |
EZ |
3.0 mi |
22:50 |
7:37 |
|
| 3/14/2012 |
Run |
Flat - Treadmill |
Key Workout |
12.0 mi |
1:29:00 |
7:25 |
|
| 3/13/2012 |
Run |
Some Hills |
EZ |
10.0 mi |
1:19:50 |
7:59 |
|
| 3/12/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/11/2012 |
Run |
Flat |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2012 |
Run |
Home to Nichole Knoll & Back |
Key Workout |
11.0 mi |
|
|
|
| 3/9/2012 |
Run |
Home to Buffalo Creek and back |
EZ |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/8/2012 |
Run |
Home to Buffalo Creek and back |
EZ |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/7/2012 |
Run |
Home to Nichole Knoll & Back |
Recovery |
8.0 mi |
1:05:20 |
8:10 |
|
| 3/5/2012 |
Run |
Home - flat |
EZ |
10.0 mi |
1:20:10 |
8:01 |
|
| 3/4/2012 |
Run |
Home - flat |
EZ |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/3/2012 |
Run |
Treadmill |
Key Workout |
10.3 mi |
1:19:00 |
7:43 |
|
| 3/3/2012 |
Run |
Home to Buffalo Creek and back |
Key Workout |
10.3 mi |
1:16:00 |
7:25 |
|
| 2/28/2012 |
Run |
Treadmill |
Key Workout |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/27/2012 |
Run |
Home - flat |
EZ |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/25/2012 |
Run |
Home - flat |
Key Workout |
11.0 mi |
1:23:00 |
7:33 |
|
| 2/23/2012 |
Run |
Home - flat |
Key Workout |
12.0 mi |
1:27:30 |
7:18 |
|
| 2/21/2012 |
Run |
Home to Nichole Knoll & Back |
Key Workout |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/17/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
9.0 mi |
1:13:30 |
8:10 |
|
| 2/13/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/12/2012 |
Run |
Treadmill |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/11/2012 |
Run |
Barrington |
Key Workout |
18.0 mi |
2:28:00 |
8:14 |
|
| 2/8/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/6/2012 |
Run |
Nickol Knoll Laps |
EZ |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2012 |
Run |
Home - flat |
EZ - w/ Matthew |
5.3 mi |
42:30 |
8:06 |
|
| 2/5/2012 |
Run |
Home - flat |
EZ |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/3/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
9.0 mi |
1:10:30 |
7:50 |
|