| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
AlterG |
EZ |
2.0 mi |
16:00 |
8:00 |
 |
| 4/26/2013 |
Run |
AlterG |
EZ |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2013 |
Run |
AlterG |
EZ |
1.0 mi |
|
|
|
| 3/10/2013 |
Run |
Flat |
Key Workout |
17.0 mi |
2:10:00 |
7:39 |
|
| 3/9/2013 |
Run |
|
Q - Race |
3.2 mi |
18:20 |
5:44 |
|
| 3/9/2013 |
Run |
Flat |
EZ |
5.5 mi |
|
|
|
| 3/8/2013 |
Run |
Flat |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 3/6/2013 |
Run |
Flat |
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/28/2013 |
Run |
Flat |
EZ |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/27/2013 |
Run |
Flat |
Recovery |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/25/2013 |
Run |
Flat |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2013 |
Run |
Flat |
Recovery |
4.3 mi |
33:00 |
7:46 |
|
| 2/21/2013 |
Run |
Few Hills |
Recovery |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/20/2013 |
Run |
Few Hills |
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/19/2013 |
Run |
Flat |
EZ |
4.3 mi |
34:00 |
8:00 |
|
| 2/16/2013 |
Run |
Flat |
EZ |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/14/2013 |
Run |
Flat |
EZ |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/13/2013 |
Run |
Flat |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/11/2013 |
Run |
Flat - Treadmill |
EZ |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/5/2013 |
Run |
Flat |
EZ |
5.3 mi |
|
|
|
| 2/5/2013 |
Run |
Flat |
EZ |
10.0 mi |
|
|
|
| 2/1/2013 |
Run |
Treadmill |
Key Workout |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/31/2013 |
Run |
Flat |
EZ |
4.3 mi |
34:00 |
8:00 |
|
| 1/31/2013 |
Run |
Few Hills |
EZ |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/30/2013 |
Run |
Flat |
EZ - w/ Matthew |
5.0 mi |
41:00 |
8:12 |
|
| 1/29/2013 |
Run |
Flat |
Recovery |
4.3 mi |
|
|
|
| 1/26/2013 |
Run |
Flat |
EZ - w/ Matthew |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2013 |
Run |
Treadmill |
Key Workout |
10.0 mi |
|
|
|
| 1/23/2013 |
Run |
Few Hills |
EZ |
8.0 mi |
|
|
|
| 1/20/2013 |
Run |
Few Hills |
Key Workout |
16.0 mi |
|
|
|
| 1/12/2013 |
Run |
Few Hills |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/11/2013 |
Run |
Flat |
EZ |
5.3 mi |
|
|
|
| 1/10/2013 |
Run |
Few Hills |
EZ |
9.0 mi |
|
|
|
| 1/7/2013 |
Run |
Flat |
EZ |
4.0 mi |
31:00 |
7:45 |
|
| 1/7/2013 |
Run |
Treadmill |
EZ |
9.0 mi |
|
|
|
| 12/31/2012 |
Run |
Few Hills |
EZ |
7.0 mi |
55:00 |
7:52 |
|
| 12/24/2012 |
Run |
Rolling Hills |
EZ |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/23/2012 |
Run |
Flat - Treadmill |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/22/2012 |
Run |
Some Hills |
EZ |
8.0 mi |
|
|
|
| 12/21/2012 |
Run |
Flat |
EZ |
5.3 mi |
|
|
|
| 12/21/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 12/20/2012 |
Run |
Flat |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/19/2012 |
Run |
Few Hills |
EZ |
8.0 mi |
|
|
|
| 12/18/2012 |
Run |
Flat |
EZ |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
Flat |
EZ |
8.0 mi |
|
|
|
| 12/16/2012 |
Run |
Flat |
EZ |
15.0 mi |
|
|
|
| 12/15/2012 |
Run |
Flat |
EZ |
7.5 mi |
|
|
|
| 12/14/2012 |
Run |
Flat |
EZ |
5.5 mi |
|
|
|
| 12/14/2012 |
Run |
Flat |
Key Workout |
11.0 mi |
|
|
|
| 12/13/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 12/13/2012 |
Run |
Flat |
EZ |
7.0 mi |
|
|
|
| 12/12/2012 |
Run |
Lake Arlington Laps |
Recovery |
4.0 mi |
|
|
|
| 12/12/2012 |
Run |
Home to Nichole Knoll & Back |
Recovery |
8.0 mi |
|
|
|
| 12/11/2012 |
Run |
Lake Arlington Laps |
Recovery |
4.0 mi |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Key Workout |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/10/2012 |
Run |
Treadmill |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/9/2012 |
Run |
Home to Buffalo Creek |
Key Workout |
14.8 mi |
1:55:00 |
7:48 |
|
| 12/7/2012 |
Run |
Flat |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 12/7/2012 |
Run |
Flat |
Key Workout |
9.0 mi |
|
|
|
| 12/6/2012 |
Run |
Flat |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2012 |
Run |
Flat |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/4/2012 |
Run |
Flat |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/3/2012 |
Run |
Flat |
EZ |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2012 |
Run |
Flat |
EZ |
3.0 mi |
23:15 |
7:45 |
|
| 11/29/2012 |
Run |
Flat |
EZ |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/28/2012 |
Run |
Treadmill |
EZ |
3.5 mi |
28:00 |
8:00 |
|
| 11/14/2012 |
Run |
Random - few hills |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/11/2012 |
Run |
Deer Grove West Trails |
EZ |
10.5 mi |
|
|
|
| 11/10/2012 |
Run |
Flat |
EZ |
5.0 mi |
39:00 |
7:48 |
|
| 11/10/2012 |
Run |
Rolling Hills |
EZ |
8.5 mi |
|
|
|
| 11/9/2012 |
Run |
Flat |
EZ |
5.0 mi |
39:00 |
7:48 |
|
| 11/8/2012 |
Run |
Flat |
EZ |
4.0 mi |
30:30 |
7:38 |
|
| 11/7/2012 |
Run |
Flat |
EZ |
3.0 mi |
23:45 |
7:55 |
|
| 11/7/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 11/6/2012 |
Run |
Flat |
EZ |
5.3 mi |
41:30 |
7:55 |
|
| 11/5/2012 |
Run |
Flat |
EZ |
4.0 mi |
33:00 |
8:15 |
|
| 10/29/2012 |
Run |
Flat |
EZ |
4.3 mi |
|
|
|
| 10/12/2012 |
Run |
Random - few hills |
Key Workout |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/9/2012 |
Run |
Flat |
EZ |
12.0 mi |
|
|
|
| 10/8/2012 |
Run |
Flat |
Recovery |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Flat |
Recovery |
6.0 mi |
|
|
|
| 10/6/2012 |
Run |
Flat |
Recovery |
2.0 mi |
|
|
|
| 10/5/2012 |
Run |
Rolling Hills |
EZ |
12.0 mi |
|
|
|
| 10/4/2012 |
Run |
Rolling Hills |
EZ |
4.5 mi |
35:00 |
7:47 |
|
| 10/4/2012 |
Run |
Flat |
Recovery |
10.0 mi |
1:18:30 |
7:51 |
|
| 9/23/2012 |
Run |
Lake Zurich 1/2M |
Key Workout |
13.1 mi |
1:24:51 |
6:29 |
|
| 9/23/2012 |
Run |
Lake Zurich 1/2M |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2012 |
Run |
Flat |
EZ |
4.0 mi |
31:00 |
7:45 |
|
| 9/16/2012 |
Run |
Flat |
Recovery |
9.0 mi |
1:14:00 |
8:14 |
|
| 9/15/2012 |
Run |
Flat |
EZ |
10.0 mi |
1:16:30 |
7:39 |
|