| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
48:04 |
9:37 |
 |
| 7/26/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 7/24/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/22/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/17/2013 |
Run |
The Applewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2013 |
Run |
The Applewood Loop |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/4/2013 |
Run |
The Applewood Loop |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/2/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/17/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 6/15/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/2/2013 |
Run |
The Applewood Loop |
Long |
12.0 mi |
1:59:21 |
9:57 |
|
| 5/11/2013 |
Run |
The Applewood Loop |
Hill |
3.0 mi |
25:24 |
8:28 |
|
| 4/21/2013 |
Run |
The Applewood Loop |
Long |
9.0 mi |
1:30:31 |
10:04 |
|
| 3/23/2013 |
Run |
The Applewood Loop |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 8/6/2012 |
Run |
The Applewood Loop |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
|