| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Trexler Nature Preserve (Red/Long Loop) |
Race |
9.3 mi |
2:05:30 |
13:30 |
 |
| 7/11/2013 |
Run |
Lyndhurst, Ontario, Canada |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 7/9/2013 |
Run |
Lyndhurst, Ontario, Canada |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2013 |
Run |
Lyndhurst, Ontario, Canada |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/1/2013 |
Run |
The Pheasant Run Mile |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/22/2013 |
Run |
|
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 6/12/2013 |
Run |
The Pheasant Run Mile |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 3/30/2013 |
Run |
Mt Penn Mudfest 15k |
Race |
9.3 mi |
1:42:03 |
10:59 |
|
| 3/23/2013 |
Run |
The Applewood Loop |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/21/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 3/8/2013 |
Run |
PSP Gym Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 1/16/2013 |
Run |
Preschool to Moravian |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/9/2013 |
Run |
Monocacy Trail (Preschool Days) |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/10/2012 |
Run |
PSP Gym Treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 12/8/2012 |
Run |
Downtown Bethlehem |
Race |
5.0 mi |
48:00 |
9:36 |
|
| 12/7/2012 |
Run |
Indoors / Exercise Bike |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 7/15/2012 |
Run |
Quadzilla 15k |
Race |
9.3 mi |
1:51:32 |
12:00 |
|
| 7/13/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|