| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
PSP Gym Treadmill |
Hill |
5.0 mi |
47:32 |
9:31 |
 |
| 3/26/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/15/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/13/2013 |
Run |
The Pheasant Run Mile |
Long |
10.0 mi |
1:41:51 |
10:12 |
|
| 3/7/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/3/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/28/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 2/27/2013 |
Run |
The Pheasant Run Mile |
Long |
8.0 mi |
1:18:55 |
9:52 |
|
| 2/25/2013 |
Run |
Pheasant Run - Willow Hill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/25/2013 |
Run |
Preschool to Moravian |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 2/22/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 2/18/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 2/16/2013 |
Run |
The Pheasant Run Mile |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 2/8/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/6/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 2/4/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/31/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/29/2013 |
Run |
Pheasant Run - Willow Hill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 1/26/2013 |
Run |
PSP Gym Treadmill |
Easy |
6.0 mi |
57:45 |
9:36 |
|
| 1/23/2013 |
Run |
Indoors / Exercise Bike |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/18/2013 |
Run |
Indoors / Exercise Bike |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2013 |
Run |
Indoors / Exercise Bike |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/7/2013 |
Run |
Monocacy Trail (Preschool Days) |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/5/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/2/2013 |
Run |
The Preschool Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 12/20/2012 |
Run |
Indoors / Exercise Bike |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/18/2012 |
Run |
Indoors / Exercise Bike |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/16/2012 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/12/2012 |
Run |
PSP Gym Treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 12/5/2012 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 12/2/2012 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/30/2012 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/26/2012 |
Run |
The Pheasant Run Mile |
Default |
5.1 mi |
48:22 |
9:28 |
|
| 11/21/2012 |
Run |
The Pheasant Run Mile |
Easy |
7.1 mi |
1:07:26 |
9:29 |
|
| 11/20/2012 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 11/19/2012 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 11/17/2012 |
Run |
The Pheasant Run Mile |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 11/14/2012 |
Run |
Preschool to Moravian |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 11/11/2012 |
Run |
The Pheasant Run Mile |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 11/9/2012 |
Run |
The Pheasant Run Mile |
Easy |
3.1 mi |
26:19 |
8:38 |
|
| 11/7/2012 |
Run |
Preschool to Moravian |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/5/2012 |
Run |
Bethlehem Halloween Parade |
Race |
5.0 km |
28:00 |
9:01 |
|
| 10/29/2012 |
Run |
The Pheasant Run Mile |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 10/26/2012 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2012 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2012 |
Run |
Runner's World Half Marathon, Bethlehem |
Race |
13.1 mi |
1:56:40 |
8:55 |
|
| 10/20/2012 |
Run |
RW 10K, Southside to Historic District |
Race |
10.0 km |
53:00 |
8:32 |
|
| 10/20/2012 |
Run |
RW 5k: Southside Bethlehem |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/17/2012 |
Run |
The Pheasant Run Mile |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/16/2012 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/11/2012 |
Run |
The Pheasant Run Mile |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 10/9/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 10/9/2012 |
Run |
Monocacy Trail (Preschool Days) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/8/2012 |
Run |
The Pheasant Run Mile |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/7/2012 |
Run |
Lone Lane Park |
Race |
5.0 km |
22:50 |
7:21 |
|
| 10/5/2012 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 10/3/2012 |
Run |
The Pheasant Run Mile |
Easy |
10.0 mi |
1:43:50 |
10:23 |
|
| 10/1/2012 |
Run |
RW Half: North Bethlehem 10 Mile |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 10/1/2012 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/28/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2012 |
Run |
The Pheasant Run Mile |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/26/2012 |
Run |
The Pheasant Run Mile |
Long |
4.2 mi |
40:00 |
9:32 |
|
| 9/25/2012 |
Run |
The Pheasant Run Mile |
Default |
9.0 mi |
1:27:42 |
9:45 |
|
| 9/21/2012 |
Run |
The Pheasant Run Mile |
Tempo |
3.0 mi |
24:46 |
8:16 |
|
| 9/17/2012 |
Run |
The Pheasant Run Mile |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/16/2012 |
Run |
The Pheasant Run Mile |
Default |
8.0 mi |
1:16:05 |
9:31 |
|
| 9/14/2012 |
Run |
The Pheasant Run Mile |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 9/12/2012 |
Run |
The Preschool Loop |
Long |
12.0 mi |
1:58:20 |
9:52 |
|
| 9/11/2012 |
Run |
The Pheasant Run Mile |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2012 |
Run |
Lehigh Valley River Relay, Leg #1 |
Race |
6.2 mi |
50:15 |
8:07 |
|
| 9/7/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 9/5/2012 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 9/3/2012 |
Run |
The Pheasant Run Mile |
Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 9/2/2012 |
Run |
The Pheasant Run Mile |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/31/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
6.0 mi |
58:02 |
9:41 |
|
| 8/29/2012 |
Run |
The Pheasant Run Mile |
Tempo |
6.0 mi |
52:55 |
8:50 |
|
| 8/27/2012 |
Run |
The Pheasant Run Mile |
Long |
8.0 mi |
1:27:40 |
10:58 |
|
| 8/26/2012 |
Run |
The Pheasant Run Mile |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/24/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
5.0 mi |
47:11 |
9:27 |
|
| 8/22/2012 |
Run |
The Pheasant Run Mile |
Tempo |
4.0 mi |
35:10 |
8:48 |
|
| 8/20/2012 |
Run |
The Pheasant Run Mile |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/19/2012 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/17/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 8/15/2012 |
Run |
The Pheasant Run Mile |
Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 8/13/2012 |
Run |
The Pheasant Run Mile |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 8/12/2012 |
Run |
The Pheasant Run Mile |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/10/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
4.0 mi |
37:40 |
9:25 |
|
| 8/8/2012 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 8/6/2012 |
Run |
The Applewood Loop |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/5/2012 |
Run |
Pheasant Run - Willow Hill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 8/3/2012 |
Run |
Pheasant Run - Willow Hill |
Hill |
5.0 mi |
47:40 |
9:32 |
|
| 8/1/2012 |
Run |
Wildwood Boardwalk |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/29/2012 |
Run |
The Pheasant Run Mile |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 7/27/2012 |
Run |
The Pheasant Run Mile |
Hill |
2.0 mi |
16:12 |
8:06 |
|
| 7/25/2012 |
Run |
The Pheasant Run Mile |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 7/23/2012 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/22/2012 |
Run |
The Pheasant Run Mile |
Long |
5.0 mi |
48:40 |
9:44 |
|