| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:04:19 |
7:19 |
 |
| 8/30/2015 |
Run |
Sunday Delmar |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2015 |
Run |
Cannon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2015 |
Run |
Friday Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2015 |
Run |
Cannon |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 8/26/2015 |
Run |
Park Loop |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/24/2015 |
Run |
UMSL |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/22/2015 |
Run |
Madison |
Tempo |
13.0 mi |
1:20:00 |
6:10 |
|
| 8/20/2015 |
Run |
Schlopy |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 8/19/2015 |
Run |
Cannon |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 8/18/2015 |
Run |
Helen Keller |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 8/15/2015 |
Run |
Johnson Shut-ins |
Tempo |
12.0 mi |
1:16:40 |
6:24 |
|
| 8/14/2015 |
Run |
Johnson Shut-ins |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/13/2015 |
Run |
Castlewood |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/12/2015 |
Run |
Park Loop |
Easy |
10.7 mi |
1:13:12 |
6:51 |
|
| 8/10/2015 |
Run |
Pig |
Easy |
8.7 mi |
1:04:08 |
7:23 |
|
| 8/8/2015 |
Run |
Busch Wildlife |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 8/6/2015 |
Run |
Schlopy |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/4/2015 |
Run |
Bonin Loop |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 8/4/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:40 |
7:08 |
|
| 8/2/2015 |
Run |
Hob Goblin |
Easy |
6.8 mi |
49:18 |
7:15 |
|
| 7/31/2015 |
Run |
Friday Loop |
Easy |
8.6 mi |
1:03:25 |
7:23 |
|
| 7/29/2015 |
Run |
Park Loop |
Easy |
11.5 mi |
1:19:30 |
6:55 |
|
| 7/27/2015 |
Run |
Park Loop |
Easy |
11.3 mi |
1:20:28 |
7:08 |
|
| 7/25/2015 |
Run |
Queeny |
Long |
16.0 mi |
1:51:49 |
7:00 |
|
| 7/23/2015 |
Run |
Bonin Loop |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 7/23/2015 |
Run |
Manslaughter |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 7/21/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:39 |
6:54 |
|
| 7/19/2015 |
Run |
45 Loop |
Easy |
6.6 mi |
46:30 |
7:03 |
|
|