| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
23:03 |
6:36 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/4/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:14 |
6:50 |
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:21 |
6:17 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 4/24/2007 |
Run |
5.28 |
Tempo |
5.3 mi |
43:20 |
8:13 |
|
| 4/23/2007 |
Run |
Random Route |
Interval |
2.2 mi |
14:34 |
6:31 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:29 |
7:00 |
|
|