Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2017 Run   Easy 6.0 mi 42:00 7:00
9/3/2017 Run   Tempo 2.0 mi 12:16 6:08
9/3/2017 Run   Easy 4.0 mi 31:00 7:45
8/18/2017 Run   Easy 5.0 mi 37:00 7:24
8/14/2017 Run   Easy 6.0 mi 45:00 7:30
8/13/2017 Run   Easy 4.0 mi 30:00 7:30
8/12/2017 Run   Easy 4.0 mi 30:00 7:30
8/10/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 53:17 7:51
8/9/2017 Run   Easy 4.0 mi 29:00 7:15
8/8/2017 Run   Easy 4.0 mi 29:00 7:15
8/7/2017 Run   Easy 3.0 mi 24:00 8:00
7/30/2017 Run   Easy 10.0 km 43:22 6:59
7/29/2017 Run   Easy 4.0 mi 28:00 7:00
7/28/2017 Run   Easy 5.0 mi 37:00 7:24
7/24/2017 Run   Easy 5.0 mi 37:00 7:24
7/23/2017 Run   Easy 6.0 mi 45:00 7:30
7/22/2017 Run   Easy 5.0 mi 37:00 7:24
7/20/2017 Run   Easy 5.2 mi 40:00 7:42
7/19/2017 Run   Easy 5.0 mi 38:00 7:36
7/18/2017 Run   Easy 5.0 mi 37:00 7:24
7/16/2017 Run   Easy 7.5 mi 55:00 7:20
7/14/2017 Run   Easy 6.0 mi 44:00 7:20
7/12/2017 Run   Easy 4.5 mi 32:00 7:07
7/11/2017 Run   Easy 6.0 mi 44:00 7:20
7/9/2017 Run   Easy 6.7 mi 49:30 7:24
7/8/2017 Run   Easy 7.3 mi 53:00 7:16
7/6/2017 Run   Easy 5.4 mi 39:04 7:15
7/6/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 48:34 7:09
7/4/2017 Run   Easy 6.0 mi 42:00 7:00
7/2/2017 Run   Easy 6.2 mi 45:00 7:16
7/1/2017 Run   Easy 9.4 mi 1:07:00 7:08
6/30/2017 Run   Easy 4.1 mi 30:00 7:20
6/29/2017 Run   Easy 4.0 mi 32:00 8:00
6/28/2017 Run   Easy 6.0 mi 45:00 7:30
6/25/2017 Run   Easy 6.0 mi 44:55 7:30
6/25/2017 Run   Easy 6.0 mi 44:15 7:23
6/24/2017 Run   Easy 6.0 mi 42:20 7:04
6/23/2017 Run   Easy 9.4 mi 1:09:00 7:21
6/22/2017 Run   Easy 6.3 mi 46:00 7:19
6/21/2017 Run   Easy 3.0 mi 22:00 7:20
6/20/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 46:00 6:46
6/18/2017 Run   Easy 6.4 mi 48:55 7:39
6/17/2017 Run   Easy 6.0 mi 44:00 7:20
6/16/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 52:30 7:44
6/15/2017 Run   Easy 5.4 mi 38:44 7:11
6/14/2017 Run   Easy 7.0 mi 48:00 6:52
6/11/2017 Run   Easy 10.0 km 45:48 7:23
6/10/2017 Run   Easy 5.0 mi 36:30 7:18
6/8/2017 Run   Easy 5.4 mi 37:49 7:01
6/7/2017 Run   Easy 6.0 mi 45:30 7:35
6/6/2017 Run   Easy 5.0 mi 35:00 7:00
6/3/2017 Run
Dorrance Loop
 Easy 10.3 mi 1:14:00 7:12
5/30/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:00 7:22
5/29/2017 Run   Easy 6.0 mi 45:00 7:30
5/28/2017 Run   Easy 4.6 km 20:14 7:05
5/28/2017 Run   Easy 4.6 km 18:11 6:22
5/27/2017 Run   Easy 4.0 mi 28:00 7:00
5/25/2017 Run   Easy 4.0 mi 30:00 7:30
5/24/2017 Run   Easy 5.0 mi 38:00 7:36
5/23/2017 Run   Easy 7.0 mi 52:00 7:26
5/21/2017 Run   Easy 8.0 mi 56:00 7:00
5/19/2017 Run   Easy 6.0 mi 47:00 7:50
5/18/2017 Run   Easy 6.0 mi 47:00 7:50
5/17/2017 Run   Easy 4.0 mi 29:00 7:15
5/16/2017 Run   Easy 6.0 mi 44:00 7:20
5/14/2017 Run
Dorrance Loop
 Easy 10.3 mi 1:14:12 7:13
5/13/2017 Run   Easy 5.0 mi 38:00 7:36
5/12/2017 Run   Easy 5.0 mi 37:00 7:24
5/11/2017 Run   Easy 6.0 mi 45:00 7:30
5/10/2017 Run   Easy 7.5 mi 54:30 7:16
5/9/2017 Run   Easy 4.0 mi 31:00 7:45
5/6/2017 Run   Easy 6.0 mi 44:00 7:20
5/4/2017 Run   Easy 6.0 mi 43:00 7:10
5/3/2017 Run   Easy 7.3 mi 52:34 7:13
5/2/2017 Run   Easy 5.0 mi 37:30 7:30
4/30/2017 Run   Easy 5.0 mi 36:30 7:18
4/29/2017 Run   Easy 6.0 mi 45:30 7:35
4/27/2017 Run   Easy 7.6 mi 1:04:00 8:26
4/26/2017 Run   Easy 6.4 mi 48:41 7:37
4/24/2017 Run   Easy 5.0 mi 39:17 7:52
4/23/2017 Run   Easy 5.4 mi 37:00 6:52
4/22/2017 Run   Easy 6.3 mi 47:17 7:31
4/21/2017 Run
Random Route
 Easy 5.7 mi 43:13 7:35
4/20/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 51:54 7:38
4/19/2017 Run   Easy 6.0 mi 43:55 7:20
4/16/2017 Run   Easy 6.0 mi 47:00 7:50
4/14/2017 Run   Easy 6.0 mi 44:55 7:30
4/13/2017 Run
Random Route
 Easy 6.3 mi 47:45 7:35
4/11/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 54:56 8:05
4/10/2017 Run   Easy 5.0 mi 39:08 7:50
4/9/2017 Run   Easy 4.0 mi 29:12 7:18
4/8/2017 Run   Easy 6.3 mi 48:00 7:38
4/7/2017 Run   Easy 4.0 mi 29:00 7:15
4/6/2017 Run   Easy 2.6 mi 20:00 7:42
4/4/2017 Run   Easy 3.0 mi 23:00 7:40
4/2/2017 Run   Easy 3.0 mi 23:00 7:40
4/1/2017 Run   Easy 2.0 mi 16:00 8:00
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