Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2015 Run   Interval 2.0 mi 10:54 5:27
9/10/2015 Run   Easy 5.0 mi 40:00 8:00
9/6/2015 Run   Easy 5.0 mi 39:50 7:58
9/5/2015 Run   Easy 4.0 mi 31:00 7:45
8/23/2015 Run   Easy 3.9 mi 25:01 6:23
7/1/2015 Run   Reps 0.8 mi 4:00 5:00
7/1/2015 Run   Easy 6.0 mi 48:00 8:00
6/30/2015 Run   Easy 6.0 mi 47:00 7:50
6/27/2015 Run
Random Route
 Easy 7.0 mi 51:53 7:25
4/10/2015 Run   Easy 3.0 mi 23:00 7:40
4/9/2015 Run   Easy 5.0 mi 38:15 7:39
4/7/2015 Run   Easy 5.0 mi 38:45 7:45
4/6/2015 Run   Easy 5.0 mi 38:00 7:36
4/4/2015 Run   Easy 6.0 mi 44:30 7:25
4/2/2015 Run   Easy 6.6 mi 50:13 7:37
3/28/2015 Run   Easy 5.0 mi 37:00 7:24
3/27/2015 Run   Easy 4.0 mi 29:00 7:15
3/26/2015 Run   Easy 4.0 mi 29:00 7:15
3/23/2015 Run   Easy 5.0 mi 38:00 7:36
3/22/2015 Run   Easy 4.0 mi 29:00 7:15
3/21/2015 Run   Easy 4.0 mi 28:00 7:00
3/17/2015 Run   Easy 3.0 mi 23:00 7:40
3/13/2015 Run   Easy 4.0 mi 29:00 7:15
3/11/2015 Run   Easy 3.8 mi 28:10 7:25
3/10/2015 Run   Easy 3.0 mi 24:00 8:00
3/8/2015 Run   Easy 3.0 mi 23:12 7:44
2/22/2015 Run   Easy 5.0 mi 37:00 7:24
2/21/2015 Run   Easy 6.8 mi 53:00 7:48
2/18/2015 Run
Random Route
 Easy 7.7 mi 58:14 7:34
2/17/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 52:55 7:47
2/16/2015 Run   Easy 5.0 mi 40:00 8:00
2/14/2015 Run   Easy 4.0 mi 30:00 7:30
2/11/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 51:31 7:35
2/9/2015 Run
Random Route
 Easy 4.0 mi 31:00 7:45
2/8/2015 Run
Random Route
 Easy 6.0 mi 44:50 7:29
2/7/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 51:10 7:32
2/6/2015 Run   Easy 5.0 mi 38:00 7:36
2/4/2015 Run   Easy 4.0 mi 30:30 7:38
2/3/2015 Run   Easy 6.0 mi 46:27 7:45
2/1/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 51:20 7:33
1/31/2015 Run   Easy 4.0 mi 30:00 7:30
1/29/2015 Run   Easy 6.0 mi 47:10 7:52
1/26/2015 Run   Easy 4.0 mi 30:00 7:30
1/24/2015 Run
Random Route
 Easy 6.0 mi 46:17 7:43
1/23/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 52:36 7:45
1/21/2015 Run   Easy 6.3 mi 48:03 7:38
1/19/2015 Run   Easy 6.0 mi 48:06 8:01
1/17/2015 Run   Easy 4.0 mi 30:00 7:30
1/16/2015 Run   Easy 4.0 mi 30:00 7:30
1/11/2015 Run   Easy 4.0 mi 30:00 7:30
1/9/2015 Run   Easy 2.0 mi 15:00 7:30
1/8/2015 Run   Easy 5.0 mi 38:34 7:43
1/3/2015 Run   Easy 3.0 mi 24:00 8:00
1/1/2015 Run   Easy 6.8 mi 52:00 7:39
12/31/2014 Run   Easy 6.3 mi 47:24 7:32
12/29/2014 Run   Easy 4.0 mi 30:00 7:30
12/28/2014 Run   Easy 5.0 mi 38:00 7:36
12/27/2014 Run   Easy 5.0 mi 38:00 7:36
12/26/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 51:21 7:34
12/25/2014 Run   Easy 4.0 mi 30:00 7:30
12/23/2014 Run   Easy 4.0 mi 29:00 7:15
12/22/2014 Run   Easy 5.0 mi 38:00 7:36
12/21/2014 Run   Easy 4.0 mi 29:00 7:15
12/19/2014 Run   Easy 4.0 mi 30:00 7:30
12/17/2014 Run   Easy 2.0 mi 16:00 8:00
12/16/2014 Run   Easy 2.5 mi 20:00 8:00
12/15/2014 Run   Easy 1.0 mi 8:00 8:00
11/30/2014 Run   Easy 4.0 mi 30:00 7:30
11/27/2014 Run
Run For The Diamonds Course
 Race 9.0 mi 53:29 5:57
11/27/2014 Run   Easy 2.0 mi 16:00 8:00
11/26/2014 Run   Easy 4.0 mi 30:00 7:30
11/25/2014 Run   Easy 5.0 mi 38:00 7:36
11/24/2014 Run   Tempo 3.0 mi 17:50 5:57
11/24/2014 Run   Easy 3.5 mi 28:00 8:00
11/23/2014 Run   Easy 7.5 mi 57:50 7:43
11/21/2014 Run   Reps 1.1 mi 5:00 4:33
11/21/2014 Run   Easy 5.0 mi 40:00 8:00
11/20/2014 Run   Easy 6.0 mi 48:00 8:00
11/19/2014 Run   Interval 4.0 mi 23:15 5:49
11/19/2014 Run   Easy 4.0 mi 32:00 8:00
11/18/2014 Run   Easy 6.0 mi 49:00 8:10
11/17/2014 Run   Easy 3.0 mi 24:00 8:00
11/16/2014 Run   Tempo 6.0 mi 35:10 5:52
11/16/2014 Run   Easy 2.8 mi 23:00 8:22
11/15/2014 Run   Easy 4.0 mi 32:00 8:00
11/14/2014 Run   Reps 1.3 mi 6:00 4:37
11/14/2014 Run   Easy 4.7 mi 35:00 7:27
11/13/2014 Run   Easy 6.8 mi 49:06 7:14
11/12/2014 Run   Interval 5144.0 m 18:03 5:39
11/12/2014 Run   Easy 4.0 mi 32:00 8:00
11/11/2014 Run   Easy 2.0 mi 15:00 7:30
11/9/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
11/8/2014 Run   Reps 1.3 mi 6:00 4:48
11/8/2014 Run   Easy 4.7 mi 38:00 8:06
11/7/2014 Run   Easy 4.0 mi 32:00 8:00
11/5/2014 Run   Interval 3.0 mi 16:03 5:21
11/5/2014 Run   Easy 4.0 mi 32:00 8:00
11/4/2014 Run   Easy 6.0 mi 48:00 8:00
11/2/2014 Run   Long + Tempo 9.3 mi 1:04:00 6:56
11/1/2014 Run   Easy 4.0 mi 30:00 7:30
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