Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2015 Run   Easy 6.3 mi 49:23 7:51
12/29/2015 Run   Easy 5.0 mi 39:00 7:48
12/27/2015 Run   Easy 5.0 mi 39:00 7:48
12/25/2015 Run   Easy 4.0 mi    
12/24/2015 Run   Easy 5.0 mi 39:00 7:48
12/22/2015 Run   Easy 4.0 mi 30:30 7:38
11/26/2015 Run   Easy 10.0 mi    
11/25/2015 Run   Easy 4.0 mi 29:00 7:15
11/24/2015 Run   Easy 4.5 mi 35:00 7:47
11/23/2015 Run   Easy 3.0 mi 23:00 7:40
11/21/2015 Run   Reps 1.1 mi 5:00 4:33
11/21/2015 Run   Easy 4.0 mi 32:00 8:00
11/20/2015 Run   Easy 6.5 mi 48:00 7:24
11/19/2015 Run   Interval 3.0 mi 16:02 5:21
11/19/2015 Run   Easy 3.0 mi 24:00 8:00
11/18/2015 Run   Easy 4.0 mi 30:00 7:30
11/17/2015 Run   Easy 9.2 mi 1:03:00 6:51
11/16/2015 Run   Easy 7.2 mi 53:14 7:24
11/15/2015 Run   Easy 4.0 mi 30:00 7:30
11/14/2015 Run   Tempo 5.0 mi 29:16 5:52
11/14/2015 Run   Easy 3.0 mi 24:00 8:00
11/13/2015 Run   Easy 4.0 mi 30:00 7:30
11/12/2015 Run   Easy 4.0 mi 30:00 7:30
11/11/2015 Run   Interval 2.0 mi 10:00 5:00
11/11/2015 Run   Easy 3.5 mi 28:00 8:00
11/10/2015 Run   Easy 6.4 mi 45:29 7:07
11/8/2015 Run   Long + Tempo 8.5 mi 58:00 6:50
11/7/2015 Run   Easy 4.0 mi 31:00 7:45
11/6/2015 Run   Easy 8.3 mi 59:00 7:10
11/5/2015 Run   Reps 2400.0 m 6:16 4:13
11/5/2015 Run   Easy 3.5 mi 28:00 8:00
11/3/2015 Run   Interval 4000.0 m 12:31 5:03
11/3/2015 Run   Easy 3.5 mi 28:00 8:00
11/2/2015 Run   Easy 7.3 mi 56:27 7:44
11/1/2015 Run   Race 3.0 mi 16:49 5:37
11/1/2015 Run   Easy 8.0 mi 1:00:00 7:30
10/31/2015 Run   Easy 3.0 mi 24:00 8:00
10/30/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 52:52 7:47
10/29/2015 Run   Reps 1.1 mi 5:00 4:33
10/29/2015 Run   Easy 4.0 mi 32:00 8:00
10/28/2015 Run   Easy 4.0 mi 30:00 7:30
10/27/2015 Run   Interval 2.9 mi 16:00 5:29
10/27/2015 Run   Easy 3.5 mi 28:00 8:00
10/26/2015 Run   Easy 7.5 mi 56:42 7:34
10/24/2015 Run   Tempo 5.0 km 18:19 5:54
10/24/2015 Run   Easy 4.0 mi 32:00 8:00
10/23/2015 Run   Easy 4.0 mi 30:00 7:30
10/22/2015 Run   Reps 2400.0 m 6:07 4:07
10/22/2015 Run   Easy 7.0 mi 55:00 7:52
10/19/2015 Run   Long + Tempo 9.5 mi 1:10:00 7:23
10/18/2015 Run   Easy 6.0 mi 43:00 7:10
10/17/2015 Run   Easy 4.0 mi 32:00 8:00
10/16/2015 Run   Easy 6.3 mi 45:00 7:09
10/15/2015 Run   Easy 4.5 mi 35:00 7:47
10/14/2015 Run   Interval 3.0 mi 16:18 5:26
10/14/2015 Run   Easy 5.0 mi 40:00 8:00
10/13/2015 Run   Easy 3.0 mi 24:00 8:00
10/12/2015 Run   Reps 3200.0 m 8:32 4:18
10/12/2015 Run   Easy 4.0 mi 32:00 8:00
10/10/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:16:00 7:19
10/9/2015 Run   Easy 4.0 mi 32:00 8:00
10/8/2015 Run   Reps 1.3 mi 6:00 4:37
10/8/2015 Run   Easy 4.7 mi 36:00 7:40
10/7/2015 Run   Easy 7.0 mi 56:00 8:00
10/6/2015 Run   Interval 8.0 mi 1:02:00 7:45
10/5/2015 Run   Easy 4.0 mi 32:00 8:00
10/4/2015 Run   Easy 7.7 mi 54:37 7:06
10/2/2015 Run   Easy 3.0 mi 24:00 8:00
10/1/2015 Run   Easy 5.5 mi 40:00 7:17
10/1/2015 Run   Tempo 4.0 mi 23:08 5:47
10/1/2015 Run   Easy 2.0 mi 15:00 7:30
9/30/2015 Run   Easy 3.0 mi 24:00 8:00
9/29/2015 Run   Easy 5.0 mi    
9/28/2015 Run   Reps 5200.0 m 17:58 5:34
9/28/2015 Run   Easy 4.5 mi 35:00 7:47
9/28/2015 Run   Easy 5.0 mi 39:00 7:48
9/25/2015 Run   Interval 5000.0 m 16:25 5:18
9/25/2015 Run   Easy 4.0 mi 32:00 8:00
9/24/2015 Run   Easy 3.1 mi 25:00 8:04
9/23/2015 Run   Tempo 2.8 mi 17:34 6:12
9/23/2015 Run   Easy 3.2 mi 26:00 8:08
9/22/2015 Run   Easy 4.0 mi 30:00 7:30
9/21/2015 Run   Interval 2.0 mi 9:39 4:50
9/21/2015 Run   Easy 4.5 mi 36:00 8:00
9/20/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 53:00 7:48
9/18/2015 Run   Interval 3.0 mi 16:00 5:20
9/18/2015 Run   Easy 3.0 mi 24:00 8:00
9/17/2015 Run   Easy 4.0 mi 32:00 8:00
9/16/2015 Run   Easy 3.0 mi 24:00 8:00
9/13/2015 Run   Race 11.0 km 47:56 7:01
9/12/2015 Run   Easy 4.0 mi 31:00 7:45
9/11/2015 Run   Easy 5.0 mi 40:00 8:00
9/8/2015 Run   Easy 4.0 mi 30:00 7:30
9/7/2015 Run   Easy 4.1 mi 33:00 8:00
9/3/2015 Run   Easy 4.2 mi 34:00 8:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help