| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 8/1/2010 |
Run |
Random Route |
Long |
12.3 mi |
1:31:00 |
7:24 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:36 |
7:00 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:04:30 |
7:28 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/19/2010 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:17:00 |
7:25 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:08:43 |
7:06 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
7.1 mi |
54:44 |
7:43 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
7.6 mi |
56:16 |
7:25 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 7/5/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 7/3/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
32:18 |
6:38 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.8 mi |
57:29 |
7:23 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:09:08 |
7:08 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
7.5 mi |
55:56 |
7:28 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 5/8/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
51:25 |
7:34 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:21 |
7:15 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
7.2 mi |
57:27 |
7:59 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
43:24 |
7:37 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 4/22/2010 |
Run |
Dorrance Loop |
Long |
10.4 mi |
1:16:27 |
7:22 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:46 |
7:56 |
|
| 4/16/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
49:14 |
7:15 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:11:16 |
7:17 |
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
17:07 |
6:01 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:51 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:49 |
7:39 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:09:08 |
7:19 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.4 mi |
50:18 |
7:56 |
|
|