Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2015 Run   Tempo 4.0 mi 23:48 5:57
9/4/2015 Run   Easy 4.5 mi 36:00 8:00
9/2/2015 Run   Reps 4000.0 m 11:34 4:40
9/2/2015 Run   Easy 3.5 mi 28:00 8:00
8/30/2015 Run   Easy 5.0 mi 40:20 8:04
8/29/2015 Run   Easy 5.0 mi 40:40 8:08
8/28/2015 Run   Reps 1950.0 m 5:35 4:37
8/28/2015 Run   Easy 7.5 mi 1:00:00 8:00
8/27/2015 Run   Easy 5.0 mi 39:44 7:57
8/26/2015 Run   Tempo 4.0 mi 22:38 5:40
8/26/2015 Run   Easy 3.0 mi 24:00 8:00
8/24/2015 Run   Hill 6.5 mi 48:00 7:24
8/22/2015 Run   Easy 4.0 mi 28:30 7:08
8/21/2015 Run   Long + Tempo 11.5 mi 1:22:38 7:12
8/20/2015 Run   Easy 5.0 mi 41:00 8:12
8/19/2015 Run   Interval 3.0 mi 15:13 5:05
8/19/2015 Run   Easy 4.0 mi 32:00 8:00
8/17/2015 Run   Hill 6.5 mi 48:00 7:24
8/16/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:19:00 7:36
8/15/2015 Run   Easy 5.0 mi 38:30 7:42
8/14/2015 Run   Reps 1.6 mi 7:00 4:31
8/14/2015 Run   Easy 4.5 mi 37:00 8:14
8/13/2015 Run   Easy 4.0 mi 28:30 7:08
8/12/2015 Run   Easy 6.4 mi 54:00 8:27
8/11/2015 Run   Interval 2.7 mi 15:00 5:34
8/11/2015 Run   Easy 3.3 mi 26:00 7:53
8/9/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
8/8/2015 Run   Easy 5.0 mi 38:40 7:44
8/7/2015 Run   Reps 1.5 mi 7:00 4:40
8/7/2015 Run   Easy 4.5 mi 36:00 8:00
8/6/2015 Run   Easy 6.4 mi 51:29 8:03
8/5/2015 Run
Random Route
 Easy 5.0 mi 39:10 7:50
8/4/2015 Run   Interval 2.9 mi 16:00 5:32
8/4/2015 Run   Easy 3.1 mi 25:00 8:04
8/2/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:13:26 7:04
8/1/2015 Run   Easy 5.0 mi 38:10 7:38
7/31/2015 Run   Reps 1.8 mi 8:00 4:35
7/31/2015 Run   Easy 4.5 mi 36:00 8:00
7/30/2015 Run   Easy 6.3 mi 50:30 8:01
7/29/2015 Run   Easy 5.0 mi 40:00 8:00
7/28/2015 Run   Interval 3.0 mi 16:53 5:38
7/28/2015 Run   Easy 5.0 mi 40:00 8:00
7/26/2015 Run   Tempo 3.0 mi 17:57 5:59
7/26/2015 Run   Easy 4.0 mi 32:00 8:00
7/25/2015 Run   Reps 1.5 mi 7:00 4:40
7/25/2015 Run   Easy 4.5 mi 36:00 8:00
7/23/2015 Run
Random Route
 Easy 4.0 mi 30:00 7:30
7/22/2015 Run
Random Route
 Easy 5.0 mi 38:39 7:44
7/21/2015 Run
Random Route
 Interval 3.0 mi 16:36 5:32
7/21/2015 Run
Random Route
 Easy 3.5 mi 28:00 8:00
7/19/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:24:00 8:05
7/18/2015 Run   Easy 8.9 mi 1:11:08 8:00
7/16/2015 Run   Reps 1.9 mi 9:00 4:52
7/16/2015 Run   Easy 5.0 mi 40:00 8:00
7/15/2015 Run   Easy 4.0 mi 30:06 7:32
7/14/2015 Run   Interval 2.0 mi 10:53 5:27
7/14/2015 Run   Easy 4.0 mi 32:00 8:00
7/12/2015 Run   Tempo 3.0 mi 17:44 5:55
7/12/2015 Run   Easy 5.0 mi 38:00 7:36
7/10/2015 Run   Reps 1.7 mi 8:30 5:00
7/10/2015 Run   Easy 4.7 mi 37:00 7:53
7/8/2015 Run   Easy 4.0 mi 29:00 7:15
7/7/2015 Run   Interval 1.8 mi 10:00 5:43
7/7/2015 Run   Easy 5.0 mi 40:00 8:00
7/5/2015 Run   Long + Tempo 9.4 mi 1:12:00 7:40
7/4/2015 Run   Easy 6.0 mi 46:39 7:47
7/3/2015 Run   Easy 6.0 mi 44:32 7:26
7/2/2015 Run   Easy 4.0 mi 30:02 7:31
6/29/2015 Run   Interval 1.8 mi 10:00 5:43
6/29/2015 Run   Easy 4.3 mi 34:00 8:00
6/26/2015 Run
Random Route
 Easy 8.1 mi 1:00:00 7:25
6/25/2015 Run
Random Route
 Easy 6.0 mi 47:00 7:50
6/23/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 52:18 7:42
6/22/2015 Run   Easy 6.0 mi 47:05 7:51
6/20/2015 Run   Easy 8.5 mi 1:07:45 7:59
6/19/2015 Run   Easy 7.5 mi 56:58 7:36
6/17/2015 Run   Easy 6.0 mi 47:00 7:50
6/16/2015 Run   Easy 7.0 mi 52:40 7:32
6/15/2015 Run   Easy 5.0 mi 39:00 7:48
6/14/2015 Run   Easy 5.0 mi 40:00 8:00
6/13/2015 Run   Easy 6.0 mi 45:00 7:30
6/12/2015 Run   Easy 5.0 mi 39:00 7:48
6/10/2015 Run
Random Route
 Easy 6.0 mi 45:20 7:34
6/7/2015 Run
Random Route
 Easy 6.0 mi 46:54 7:49
6/6/2015 Run   Easy 6.3 mi 47:30 7:36
6/4/2015 Run
Random Route
 Easy 7.0 mi 54:06 7:44
6/3/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 52:08 7:40
6/1/2015 Run
Random Route
 Easy 4.0 mi 29:00 7:15
5/30/2015 Run
Blue Ridge Loop
 Easy 6.8 mi 51:52 7:38
5/29/2015 Run   Easy 6.0 mi 45:49 7:39
5/27/2015 Run   Easy 6.0 mi 45:18 7:33
5/26/2015 Run   Easy 5.0 mi 38:00 7:36
5/25/2015 Run   Easy 6.3 mi 48:00 7:38
5/23/2015 Run   Easy 6.0 mi 45:20 7:34
5/22/2015 Run   Easy 4.0 mi 28:32 7:08
5/19/2015 Run   Easy 4.0 mi 30:00 7:30
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