| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
|
Easy |
7.1 mi |
50:29 |
7:07 |
 |
| 4/23/2012 |
Run |
|
Easy |
6.4 mi |
47:29 |
7:26 |
|
| 4/22/2012 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 4/21/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/19/2012 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
6.2 mi |
44:24 |
7:10 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
6.4 mi |
48:27 |
7:35 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
7.9 mi |
58:03 |
7:20 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
8.2 mi |
58:24 |
7:08 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
6.6 mi |
46:18 |
7:01 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
7.8 mi |
59:09 |
7:35 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:29 |
7:16 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
8.0 mi |
59:42 |
7:31 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
7.7 mi |
55:42 |
7:15 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
7.3 mi |
50:56 |
6:59 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
6.8 mi |
46:27 |
6:50 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
7.9 mi |
57:56 |
7:20 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:09 |
7:08 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
8.3 mi |
58:10 |
7:03 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
7.3 mi |
53:19 |
7:22 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:21 |
7:29 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
46:34 |
7:24 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
8.4 mi |
59:45 |
7:07 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/2/2012 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:13:13 |
7:03 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
6.2 mi |
44:06 |
7:07 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 2/5/2012 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/28/2012 |
Run |
Random Route |
Interval |
2.8 mi |
16:00 |
5:43 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:22 |
7:15 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
6.7 mi |
48:17 |
7:13 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
7.8 mi |
56:39 |
7:16 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
7.4 mi |
53:46 |
7:16 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
6.7 mi |
49:30 |
7:24 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:22 |
7:02 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
7.6 mi |
52:18 |
6:53 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
7.6 mi |
52:52 |
6:58 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
6.8 mi |
50:19 |
7:24 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
6.7 mi |
49:50 |
7:27 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:11 |
7:13 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:04 |
7:34 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:11 |
7:28 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:02 |
7:16 |
|
|