| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2010 |
Run |
King Tiger 5k |
Race |
5.0 km |
20:43 |
6:41 |
 |
| 5/7/2010 |
Run |
Right Moves For Youth - Twilight 5k |
Race |
5.0 km |
20:47 |
6:42 |
|
| 4/24/2010 |
Run |
CPCC Skyline 5k |
Race |
5.0 km |
20:48 |
6:42 |
|
| 4/17/2010 |
Run |
Elizabeth 8k |
Race |
8.0 km |
34:17 |
6:54 |
|
| 5/25/2010 |
Run |
Beverly Woods Hodgepodge |
Road |
4.1 mi |
30:16 |
7:20 |
|
| 8/25/2010 |
Run |
Bellevue - Track |
Speed/Intervals |
3.0 mi |
22:06 |
7:22 |
|
| 6/1/2010 |
Run |
Harris Y |
Road |
3.2 mi |
23:29 |
7:25 |
|
| 5/4/2010 |
Run |
Sharon - Sharonview - Fairview |
Road |
5.1 mi |
37:46 |
7:27 |
|
| 4/10/2010 |
Run |
Pittsford - Erie Canal |
Road |
4.3 mi |
31:42 |
7:27 |
|
| 4/14/2010 |
Run |
Mountainbrook - Sharonview |
Road |
5.8 mi |
43:26 |
7:33 |
|
| 8/24/2010 |
Run |
4 miler - Fernwood Pennrock |
Tempo |
4.2 mi |
31:49 |
7:36 |
|
| 7/21/2010 |
Run |
Wilmington |
Road |
5.3 mi |
40:15 |
7:36 |
|
| 7/6/2010 |
Run |
Pittsford - East Rochester |
Road |
3.1 mi |
23:31 |
7:39 |
|
| 7/1/2010 |
Run |
Wilmington |
Road |
4.4 mi |
33:37 |
7:40 |
|
| 5/2/2010 |
Run |
Quick Out and Back |
Road |
3.2 mi |
24:49 |
7:40 |
|
| 5/9/2010 |
Run |
Sharon - Wamath - Mountainbrook |
Road |
5.2 mi |
39:40 |
7:42 |
|
| 6/22/2010 |
Run |
Pittsford - Erie Canal |
Road |
5.8 mi |
44:33 |
7:44 |
|
| 4/29/2010 |
Run |
Gleneagles - Mod. |
Road |
5.6 mi |
42:55 |
7:44 |
|
| 6/9/2010 |
Run |
Beverly Woods Hodgepodge |
Road |
3.5 mi |
27:19 |
7:45 |
|
| 4/18/2010 |
Run |
Montibello Loop |
Road |
6.2 mi |
48:21 |
7:47 |
|
| 8/3/2010 |
Run |
Mod. Magnolia Bridge Loop |
Road |
4.2 mi |
32:38 |
7:48 |
|
| 5/29/2010 |
Run |
Quail - Carmel - Mountainbrook - Sharon |
Road |
5.9 mi |
46:10 |
7:50 |
|
| 7/28/2010 |
Run |
Sharon - Sharonview - Fairview |
Road |
5.1 mi |
39:47 |
7:50 |
|
| 9/19/2010 |
Run |
ING Rock ‘n’ Roll Philadelphia – Half Marathon |
Race |
13.1 mi |
1:42:56 |
7:52 |
|
| 6/26/2010 |
Run |
West Henrietta |
Road |
3.6 mi |
28:23 |
7:54 |
|
| 5/1/2010 |
Run |
Carmel to Windfaire |
Road |
5.5 mi |
43:05 |
7:55 |
|
| 6/6/2010 |
Run |
Indoor |
Treadmill |
3.8 mi |
30:00 |
7:55 |
|
| 6/7/2010 |
Run |
Carmel - Town and Country - Sharonview |
Road |
6.4 mi |
50:50 |
7:56 |
|
| 5/27/2010 |
Run |
Mod. Magnolia Bridge Loop |
Road |
3.8 mi |
29:52 |
7:57 |
|
| 5/23/2010 |
Run |
Carmel - Sharonview |
Road |
6.4 mi |
50:28 |
7:57 |
|
| 6/14/2010 |
Run |
Indoor |
Treadmill |
3.8 mi |
30:00 |
7:59 |
|
| 9/8/2010 |
Run |
9 Miler - Windybush/Green Acres/Carrcroft |
Tempo |
9.4 mi |
1:14:43 |
7:59 |
|
| 9/13/2010 |
Run |
Indoor |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 9/17/2010 |
Run |
Parkside Loop |
Road |
3.9 mi |
31:11 |
8:01 |
|
| 8/19/2010 |
Run |
Bellevue - Fields and Trail |
Road |
4.5 mi |
36:27 |
8:02 |
|
| 7/14/2010 |
Run |
Gleneagles - Sharon Loop |
Road |
4.3 mi |
34:53 |
8:08 |
|
| 5/5/2010 |
Run |
Mod. Magnolia Bridge Loop |
Road |
3.6 mi |
28:59 |
8:10 |
|
| 6/18/2010 |
Run |
East Rochester |
Speed/Intervals |
6.0 mi |
49:37 |
8:17 |
|
| 8/4/2010 |
Run |
McMullen Greenway |
Speed/Intervals |
6.5 mi |
53:32 |
8:18 |
|
| 8/1/2010 |
Run |
Sharonview - Old Providence - Rea |
Road |
10.1 mi |
1:24:16 |
8:20 |
|
| 7/27/2010 |
Run |
Sharon Hills |
Road |
4.0 mi |
33:37 |
8:21 |
|
| 9/15/2010 |
Run |
Bellevue Perimeter |
Trail |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/22/2010 |
Run |
Wilmington |
Road |
4.8 mi |
40:30 |
8:32 |
|
| 8/21/2010 |
Run |
Neighborhood to Harvey |
Road |
4.7 mi |
40:41 |
8:35 |
|
| 7/20/2010 |
Run |
Mod. Magnolia Bridge Loop |
Road |
4.3 mi |
37:23 |
8:37 |
|
| 8/16/2010 |
Run |
Northern Delaware Greenway to Rockwood |
Road |
9.5 mi |
1:21:54 |
8:38 |
|
| 8/7/2010 |
Run |
Gleneagles - Sharon Loop |
Road |
4.6 mi |
39:18 |
8:39 |
|
| 8/29/2010 |
Run |
Jersey Shore - Sping Lake to Asbury Park |
TempoHard(-7:00) |
13.1 mi |
1:54:12 |
8:44 |
|
| 6/29/2010 |
Run |
East Rochester |
Road |
5.6 mi |
48:59 |
8:45 |
|
| 4/13/2010 |
Run |
Gleneagles - Mod. |
Road |
4.4 mi |
38:23 |
8:46 |
|
| 5/30/2010 |
Run |
Sharon - Wamath - Mountainbrook |
Road |
3.7 mi |
32:37 |
8:47 |
|
| 7/13/2010 |
Run |
Carmel - Sharonview |
Road |
6.7 mi |
58:19 |
8:47 |
|
| 8/8/2010 |
Run |
12 - Miler |
Road |
12.0 mi |
1:45:22 |
8:47 |
|
| 7/18/2010 |
Run |
McAlpine Greenway & CC Course |
Road |
8.0 mi |
1:10:33 |
8:47 |
|
| 6/20/2010 |
Run |
Pittsford - East Rochester |
Road |
5.0 mi |
44:01 |
8:48 |
|
| 9/7/2010 |
Run |
6 Miler - Clearview / Belleview Pkwy / Maple Lane |
Road |
6.1 mi |
53:25 |
8:48 |
|
| 8/25/2010 |
Run |
Bellevue - Fields and Trail |
Road |
5.2 mi |
45:27 |
8:50 |
|
| 6/17/2010 |
Run |
Pittsford - Erie Canal |
Road |
4.1 mi |
36:11 |
8:53 |
|
| 8/28/2010 |
Run |
Neighborhood to Harvey |
Road |
5.0 mi |
44:30 |
8:57 |
|
| 5/16/2010 |
Run |
Quail Hollow-Carmel-Colony |
Road |
5.0 mi |
44:50 |
8:58 |
|
| 4/28/2010 |
Run |
Gleneagles - Mod. |
Road |
4.6 mi |
41:20 |
8:59 |
|
| 9/4/2010 |
Run |
Huson River Trail |
Trail |
15.0 mi |
2:15:04 |
9:01 |
|
| 9/3/2010 |
Run |
8 Miler - Bellevue N Del GW |
Road |
8.1 mi |
1:13:20 |
9:06 |
|
| 7/17/2010 |
Run |
Sharon - Sharonview - Fairview |
Road |
5.1 mi |
46:37 |
9:08 |
|
| 8/22/2010 |
Run |
12 - Miler |
Road |
12.1 mi |
1:50:29 |
9:08 |
|
| 9/12/2010 |
Run |
16 - Miler |
Road |
16.0 mi |
2:26:40 |
9:09 |
|
| 8/31/2010 |
Run |
5 Miler - Bellevue / 1 track loop |
Road |
5.3 mi |
48:22 |
9:10 |
|
| 6/3/2010 |
Run |
Beverly Woods Hodgepodge |
Road |
3.2 mi |
29:45 |
9:11 |
|
| 5/15/2010 |
Run |
Bellechase - Markworth |
Road |
3.7 mi |
34:21 |
9:12 |
|
| 6/24/2010 |
Run |
Pittsford - East Rochester |
Road |
3.6 mi |
32:56 |
9:12 |
|
| 8/10/2010 |
Run |
Mod. Magnolia Bridge Loop |
Road |
4.2 mi |
38:45 |
9:13 |
|
| 4/21/2010 |
Run |
mountainbrook - magnolia bridge |
Road |
4.7 mi |
43:14 |
9:16 |
|
| 6/12/2010 |
Run |
Beverly Woods Hodgepodge |
Road |
5.1 mi |
47:18 |
9:17 |
|
| 5/11/2010 |
Run |
Gleneagles - Sharon Loop |
Road |
4.0 mi |
37:12 |
9:18 |
|
| 7/31/2010 |
Run |
Carmel to Windwood |
Road |
5.3 mi |
49:39 |
9:21 |
|
| 8/12/2010 |
Run |
Quail - Carmel - Mountainbrook - Sharon |
Road |
5.4 mi |
50:52 |
9:23 |
|
| 8/5/2010 |
Run |
Beverly Woods Hodgepodge |
Road |
4.6 mi |
42:54 |
9:24 |
|
| 7/26/2010 |
Run |
Beverly Woods/Sharon Woods 8 - Miler |
Road |
8.2 mi |
1:18:35 |
9:33 |
|
| 7/24/2010 |
Run |
Wilmington |
Road |
4.4 mi |
41:45 |
9:36 |
|
| 8/27/2010 |
Run |
Neighborhood to Harvey |
Road |
5.1 mi |
48:40 |
9:38 |
|
| 9/2/2010 |
Run |
4.5 Miler - Bellevue N Del GW |
Road |
4.6 mi |
44:39 |
9:39 |
|
| 9/14/2010 |
Run |
4 Miler - Neighborhood |
Road |
4.0 mi |
39:06 |
9:44 |
|
| 7/29/2010 |
Run |
Col. Beatty |
Trail |
4.5 mi |
47:52 |
10:35 |
|