| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Bike |
|
Indoor |
|
45:00 |
|
 |
| 1/17/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 1/22/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 1/24/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 3/5/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 3/6/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 3/10/2008 |
Bike |
|
Indoor |
|
30:00 |
|
|
| 3/28/2008 |
Bike |
|
Mountain |
9.5 mi |
1:04:00 |
6:45 |
|
| 4/23/2008 |
Bike |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/24/2008 |
Bike |
|
Mountain |
3.0 mi |
|
|
|
| 5/6/2008 |
Bike |
|
Mountain |
6.0 mi |
|
|
|
| 5/10/2008 |
Bike |
|
Mountain |
6.0 mi |
|
|
|
| 5/13/2008 |
Bike |
|
Mountain |
3.0 mi |
|
|
|
| 5/25/2008 |
Bike |
|
Mountain |
5.5 mi |
|
|
|
| 5/26/2008 |
Bike |
|
Mountain |
9.0 mi |
|
|
|
| 6/14/2008 |
Bike |
Col. Beatties |
Mountain |
5.1 mi |
40:24 |
7:56 |
|
| 6/15/2008 |
Bike |
RennyPark |
Mountain |
6.0 mi |
52:06 |
8:43 |
|
| 6/18/2008 |
Bike |
RennyPark |
Mountain |
5.6 mi |
47:45 |
8:29 |
|
| 6/20/2008 |
Bike |
RennyPark |
Mountain |
5.5 mi |
54:20 |
9:59 |
|
| 6/24/2008 |
Bike |
WWC |
Mountain |
9.5 mi |
1:11:44 |
7:34 |
|
| 7/3/2008 |
Bike |
Col. Beatties |
Mountain |
5.0 mi |
41:09 |
8:14 |
|
| 7/5/2008 |
Bike |
WWC |
Mountain |
7.6 mi |
1:08:44 |
9:02 |
|
| 7/5/2008 |
Bike |
Booty Loop |
Long |
29.1 mi |
1:48:02 |
3:44 |
|
| 7/7/2008 |
Bike |
Booty Loop |
Long |
28.9 mi |
1:52:27 |
3:54 |
|
| 7/9/2008 |
Bike |
|
Long |
22.6 mi |
1:30:01 |
4:00 |
|
| 7/14/2008 |
Bike |
Booty Loop |
Long |
22.7 mi |
1:29:38 |
3:58 |
|
| 7/25/2008 |
Bike |
Booty Loop |
Long |
53.5 mi |
2:58:35 |
3:21 |
|
| 7/26/2008 |
Bike |
Booty Loop |
Long |
50.5 mi |
3:08:22 |
3:44 |
|
| 7/26/2008 |
Bike |
Booty Loop |
Long |
29.7 mi |
1:57:00 |
3:57 |
|
| 7/26/2008 |
Bike |
Booty Loop |
Long |
11.9 mi |
48:00 |
4:03 |
|
| 7/26/2008 |
Bike |
Booty Loop |
Long |
35.6 mi |
2:28:08 |
4:10 |
|
| 7/27/2008 |
Bike |
Booty Loop |
Long |
14.9 mi |
58:30 |
3:57 |
|
| 7/27/2008 |
Bike |
Booty Loop |
Long |
11.9 mi |
45:30 |
3:50 |
|
| 8/12/2008 |
Bike |
Col. Beatties |
Mountain |
6.0 mi |
45:00 |
7:30 |
|
| 9/19/2008 |
Bike |
RennyPark |
Mountain |
5.2 mi |
|
|
|
| 12/4/2008 |
Bike |
|
Indoor |
|
50:00 |
|
|
| 1/6/2009 |
Bike |
|
Indoor |
|
1:00 |
|
|
| 3/7/2009 |
Bike |
Col. Beatties |
Mountain |
9.9 mi |
1:23:00 |
8:25 |
|
| 4/6/2009 |
Bike |
Col. Beatties |
Mountain |
5.3 mi |
45:00 |
8:35 |
|
| 4/12/2009 |
Bike |
WWC |
Mountain |
8.7 mi |
1:21:00 |
9:18 |
|
| 4/18/2009 |
Bike |
Col. Beatties |
Mountain |
5.3 mi |
45:00 |
8:35 |
|
| 5/30/2009 |
Bike |
WWC |
Mountain |
3.3 mi |
29:37 |
8:53 |
|
| 6/24/2009 |
Bike |
Dryer Road |
Mountain |
5.3 mi |
1:00:00 |
11:21 |
|
| 7/6/2009 |
Bike |
Around the hood |
Road |
15.2 mi |
1:10:29 |
4:39 |
|
| 7/9/2009 |
Bike |
Around the hood |
Road |
13.6 mi |
1:07:00 |
4:57 |
|
| 7/11/2009 |
Bike |
Around the hood |
Road |
9.1 mi |
44:02 |
4:50 |
|
| 7/15/2009 |
Bike |
Around the hood |
Road |
9.4 mi |
46:37 |
4:59 |
|
| 7/18/2009 |
Bike |
Around the hood |
Road |
13.4 mi |
1:00:51 |
4:33 |
|
| 7/20/2009 |
Bike |
Around the hood |
Road |
7.3 mi |
34:16 |
4:41 |
|
| 7/22/2009 |
Bike |
Around the hood |
Road |
10.6 mi |
44:42 |
4:14 |
|
| 7/24/2009 |
Bike |
24 Hours of Booty |
Road |
203.0 mi |
13:30:00 |
4:00 |
|
| 12/1/2010 |
Bike |
Indoor |
Indoor |
|
1:00:00 |
|
|
| 12/7/2010 |
Bike |
Indoor |
Indoor |
|
1:00:00 |
|
|
| 12/9/2010 |
Bike |
Indoor |
Indoor |
|
30:00 |
|
|
| 7/5/2011 |
Bike |
Mendon Ponds |
Road |
18.1 mi |
1:10:21 |
3:54 |
|
| 7/9/2011 |
Bike |
Rockland Lake/9W |
Road |
20.8 mi |
1:27:45 |
4:14 |
|
| 7/16/2011 |
Bike |
28 Miler |
Road |
28.2 mi |
2:06:04 |
4:29 |
|
| 7/31/2011 |
Bike |
Rockland Lake/9W |
Road |
22.5 mi |
1:23:23 |
3:43 |
|
| 8/7/2011 |
Bike |
Philly Fairmont Park |
Road |
17.3 mi |
1:16:00 |
4:25 |
|
| 8/14/2011 |
Bike |
Planet Fitness |
Indoor |
10.1 mi |
35:00 |
3:28 |
|
| 8/21/2011 |
Bike |
Philly Fairmont Park |
Road |
32.9 mi |
2:11:40 |
4:01 |
|
| 12/11/2011 |
Bike |
Neighborhood |
Road |
8.2 mi |
35:34 |
4:21 |
|
| 12/12/2011 |
Bike |
Indoor |
Road |
|
45:00 |
|
|
| 12/16/2011 |
Bike |
Indoor |
Road |
|
1:15:00 |
|
|
| 12/19/2011 |
Bike |
Indoor |
Road |
|
1:00:00 |
|
|
| 1/3/2012 |
Bike |
Indoor |
Road |
|
1:15:00 |
|
|
| 1/7/2012 |
Bike |
Brandywine Loop |
Road |
23.5 mi |
1:49:46 |
4:41 |
|
| 1/10/2012 |
Bike |
Indoor |
Indoor |
|
1:15:00 |
|
|
| 1/17/2012 |
Bike |
Indoor |
Indoor |
|
1:15:00 |
|
|
| 1/30/2012 |
Bike |
Indoor |
Indoor |
|
1:00:00 |
|
|
| 2/6/2012 |
Bike |
Indoor |
Indoor |
|
1:15:00 |
|
|
| 2/27/2012 |
Bike |
Indoor |
Indoor |
|
1:15:00 |
|
|
| 3/5/2012 |
Bike |
Indoor |
Indoor |
|
45:00 |
|
|
| 3/12/2012 |
Bike |
N'hood |
Road |
12.2 mi |
47:30 |
3:55 |
|
| 3/19/2012 |
Bike |
N'hood |
Road |
13.3 mi |
52:04 |
3:55 |
|
| 4/16/2012 |
Bike |
N'hood |
Road |
14.3 mi |
54:57 |
3:52 |
|
| 5/1/2012 |
Bike |
N'hood |
Road |
16.6 mi |
1:05:54 |
3:59 |
|
| 5/16/2012 |
Bike |
N'hood |
Road |
14.5 mi |
57:42 |
4:00 |
|
| 6/18/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
57:24 |
3:27 |
|
| 6/22/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
1:00:59 |
3:40 |
|
| 6/27/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
59:42 |
3:35 |
|
| 7/6/2012 |
Bike |
MD Line and Back |
Road |
21.1 mi |
1:12:16 |
3:26 |
|
| 7/8/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
1:00:03 |
3:37 |
|
| 7/11/2012 |
Bike |
13 Miler |
Road |
16.7 mi |
1:04:43 |
3:53 |
|
| 7/22/2012 |
Bike |
2012 Shoreline Duathlon |
Race |
25.0 km |
48:06 |
3:06 |
|
| 7/30/2012 |
Bike |
Red Lion Out & Back |
Road |
16.8 mi |
1:03:45 |
3:49 |
|
| 8/5/2012 |
Bike |
Tour de Bear |
Road |
37.0 mi |
2:08:47 |
3:29 |
|
| 8/8/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
57:48 |
3:28 |
|
| 8/12/2012 |
Bike |
Red Lion Out & Back |
Road |
22.2 mi |
1:15:58 |
3:26 |
|
| 8/16/2012 |
Bike |
Red Lion Out & Back |
Road |
16.8 mi |
1:02:51 |
3:46 |
|
| 8/19/2012 |
Bike |
Lums Pond Duathlon |
Race |
19.5 mi |
57:18 |
2:57 |
|
| 8/25/2012 |
Bike |
24 Hours of Booty - 2012 Columbia |
Road |
152.0 mi |
9:58:17 |
3:57 |
|
| 9/10/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
1:01:05 |
3:40 |
|
| 9/17/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
59:32 |
3:34 |
|
| 10/1/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
1:00:39 |
3:39 |
|
| 10/22/2012 |
Bike |
Red Lion Out & Back |
Road |
16.3 mi |
59:47 |
3:41 |
|
| 11/12/2012 |
Bike |
Red Lion Out & Back |
Road |
16.7 mi |
56:43 |
3:24 |
|
| 11/20/2012 |
Bike |
6.5 Miler - Bear Crossing/pigeon run/Kingston/ N'hood |
Road |
17.0 mi |
1:05:03 |
3:50 |
|
| 1/14/2013 |
Bike |
Bear Y |
Indoor |
16.5 mi |
1:15:21 |
4:34 |
|
| 1/19/2013 |
Bike |
red lion 72 balt pike |
Road |
33.5 mi |
2:08:13 |
3:50 |
|