Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/3/2008 StrengthTraining           1/22/2008 StrengthTraining           1/23/2008 StrengthTraining           2/5/2008 StrengthTraining           3/5/2008 StrengthTraining           3/6/2008 StrengthTraining           3/10/2008 StrengthTraining           3/16/2008 StrengthTraining           3/21/2008 StrengthTraining           3/25/2008 StrengthTraining           4/2/2008 StrengthTraining           5/6/2008 StrengthTraining           5/13/2008 StrengthTraining           6/16/2008 StrengthTraining           6/20/2008 StrengthTraining           6/22/2008 StrengthTraining           6/24/2008 StrengthTraining           7/11/2008 StrengthTraining           8/11/2008 StrengthTraining           9/16/2008 StrengthTraining           10/8/2008 StrengthTraining           10/14/2008 StrengthTraining           5/31/2010 StrengthTraining           6/6/2010 StrengthTraining           6/14/2010 StrengthTraining           6/23/2010 StrengthTraining           7/15/2010 StrengthTraining           7/30/2010 StrengthTraining           8/6/2010 StrengthTraining           8/30/2010 StrengthTraining           9/1/2010 StrengthTraining           9/6/2010 StrengthTraining           9/13/2010 StrengthTraining           9/9/2011 StrengthTraining           12/15/2011 StrengthTraining           8/30/2012 StrengthTraining           1/3/2013 StrengthTraining           1/4/2013 StrengthTraining           1/21/2013 StrengthTraining           5/1/2013 StrengthTraining           5/13/2013 StrengthTraining           6/10/2013 StrengthTraining           6/12/2013 StrengthTraining           9/1/2016 StrengthTraining           3/4/2008 Run Magnolia Bridge Loop Road 3.7 mi     3/13/2008 Run Magnolia Bridge Loop Road 3.8 mi     4/1/2008 Run Sharon - Mountainbrook - Carmel Road 5.3 mi     4/8/2008 Run 3 - Miler Road 3.0 mi     4/24/2008 Bike   Mountain 3.0 mi     5/6/2008 Bike   Mountain 6.0 mi     5/10/2008 Bike   Mountain 6.0 mi     5/13/2008 Bike   Mountain 3.0 mi     5/22/2008 Run RennyPark Trail 3.0 mi     5/25/2008 Bike   Mountain 5.5 mi     5/26/2008 Bike   Mountain 9.0 mi     6/4/2008 Run Reedy Creek Trail 3.6 mi     8/21/2008 Run Magnolia Bridge Loop Road 3.7 mi     9/19/2008 Bike RennyPark Mountain 5.2 mi     10/14/2008 Run Around the hood Road 1.5 mi     10/22/2008 Run Around the hood Road 1.5 mi     10/28/2008 Run Around the hood Road 1.5 mi     11/4/2008 Run Around the hood Road 1.5 mi     6/19/2009 Run Letchworth State Park Easy (9:00+) 6.0 mi     6/30/2009 Run Quail Hollow-Carmel-Colony Road 7.0 mi     7/5/2009 Run Col. Beatties Trail 5.3 mi     4/4/2010 Run Mohonk Trail 5.2 mi     9/5/2010 Run Storm King Trail Trail 4.0 mi     1/15/2011 StrengthTraining           4/16/2011 StrengthTraining           5/4/2011 StrengthTraining           5/11/2011 StrengthTraining           5/19/2011 StrengthTraining           5/25/2011 StrengthTraining           5/29/2011 Run Breakneck Ridge Hike Mix/Other 3.3 mi     6/1/2011 StrengthTraining           6/11/2011 StrengthTraining           6/15/2011 StrengthTraining           6/22/2011 StrengthTraining           6/23/2011 Run Drs Office Treadmill 0.8 mi     7/28/2011 StrengthTraining           8/4/2011 StrengthTraining           8/9/2011 StrengthTraining           8/14/2011 StrengthTraining           8/22/2011 StrengthTraining           8/31/2011 StrengthTraining           9/13/2011 StrengthTraining           9/28/2011 StrengthTraining           10/19/2011 StrengthTraining           11/2/2011 StrengthTraining           11/9/2011 StrengthTraining           11/22/2011 StrengthTraining           12/1/2011 StrengthTraining           12/21/2011 StrengthTraining           1/4/2012 StrengthTraining           1/6/2012 StrengthTraining           1/18/2012 StrengthTraining           1/22/2012 StrengthTraining           1/26/2012 StrengthTraining           2/2/2012 StrengthTraining           2/10/2012 StrengthTraining