Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
7/14/2019 Triathlon
Musselman 2019
 Race 72.4 mi 5:59:57 4:59
8/19/2018 Triathlon
Top of Delaware Tri 2018
 Race 15.3 mi 1:12:13 4:44
7/14/2018 Triathlon
Musselman 2018
 Race 20.2 mi 1:25:15 4:14
8/27/2017 Triathlon
North East Tri 2017
 Race 16.4 mi 1:16:34 4:41
7/15/2017 Triathlon
mini-Mussel Tri 2017
 Race 20.1 mi 1:23:23 4:09
6/17/2017 Triathlon
Tri-It 2017
 Race 10.2 mi 43:23 4:15
8/21/2016 Triathlon
Top of Delaware Tri 2016
 Race 15.0 mi 1:07:48 4:32
7/17/2016 Triathlon
Shoreline Triathlon '16
 Race 20.5 mi 1:32:28 4:31
7/9/2016 Triathlon
Musselman 2016
 Race 20.1 mi 1:24:29 4:13
6/18/2016 Triathlon
Tri It - Lums Pond
 Race 12.0 mi 49:30 4:08
5/4/2014 Triathlon
NJ DevilMan Half Lite Du
 Race 52.3 mi 3:46:24 4:20
9/7/2013 Triathlon
Diamondman Sprint Tri
 Race 23.3 mi 1:35:08 4:05
8/18/2013 Triathlon
Top of Delaware Tri
 Race 14.3 mi 1:09:51 4:55
7/13/2013 Triathlon
Musselman Triathlon (mini-Mussel)
 Race 19.7 mi 1:34:01 4:47
6/9/2013 Triathlon
Tri It - Lums Pond
 Race 12.3 mi 51:07 4:11
11/20/2023 Swim
Western Y
 Free Style 1.0 mi 37:48 39:22
10/5/2023 Swim
Western Y
 Free Style 0.5 mi 15:48 35:07
10/5/2023 Swim
Western Y
 Free Style 400.0 m 9:13 37:06
9/21/2023 Swim
Western Y
 Free Style 0.9 mi 29:07 34:15
9/15/2023 Swim
Western Y
 Free Style 1.0 mi 37:49 37:27
9/8/2023 Swim
Western Y
 Free Style 0.9 mi 30:05 34:12
8/28/2023 Swim
Western Y
 Free Style 0.9 mi 31:00 35:14
8/24/2023 Swim
Western Y
 Free Style 1.1 mi 35:50 34:08
8/21/2023 Swim
Western Y
 Free Style 0.9 mi 32:45 34:51
8/1/2023 Swim
Western Y
 Free Style 1.1 mi 39:16 34:27
7/27/2023 Swim
Western Y
 Free Style 1.2 mi 40:21 34:47
7/24/2023 Swim
Western Y
 Free Style 1.2 mi 41:29 34:52
7/13/2023 Swim
Western Y
 Free Style 1.2 mi 45:54 37:57
7/6/2023 Swim
Western Y
 Free Style 0.3 mi 7:59 30:45
6/22/2023 Swim
Western Y
 Free Style 1.0 mi 33:34 33:55
6/19/2023 Swim
Western Y
 Free Style 1.2 mi 39:23 33:58
6/15/2023 Swim
Western Y
 Free Style 1.1 mi 35:44 31:55
6/9/2023 Swim
Western Y
 Free Style 1.0 mi 36:17 34:54
6/2/2023 Swim
Western Y
 Free Style 1.1 mi 39:31 36:36
5/26/2023 Swim
Western Y
 Free Style 0.9 mi 30:11 34:19
5/19/2023 Swim
Western Y
 Free Style 0.9 mi 30:18 35:40
5/15/2023 Swim
Western Y
 Free Style 0.8 mi 28:22 34:36
5/12/2023 Swim
Western Y
 Free Style 0.8 mi 27:08 34:47
5/5/2023 Swim
Western Y
 Free Style 1250.0 m 25:35 32:57
4/28/2023 Swim
Western Y
 Free Style 0.8 mi 29:25 36:19
4/12/2023 Swim
Western Y
 Free Style 0.9 mi 33:37 36:33
3/31/2023 Swim
Western Y
 Free Style 0.9 mi 34:01 36:59
3/24/2023 Swim
Western Y
 Free Style 0.8 mi 30:04 37:07
3/17/2023 Swim
Western Y
 Free Style 0.6 mi 20:49 33:36
3/10/2023 Swim
Western Y
 Free Style 0.8 mi 29:25 36:19
3/3/2023 Swim
Western Y
 Free Style 0.8 mi 31:13 37:11
2/13/2023 Swim
Western Y
 Free Style 0.8 mi 29:18 37:34
1/27/2023 Swim
Western Y
 Free Style 0.9 mi 34:12 36:47
1/18/2023 Swim
Western Y
 Free Style 0.6 mi 22:08 35:43
1/13/2023 Swim
Western Y
 Free Style 0.7 mi 24:06 37:05
1/6/2023 Swim
Western Y
 Free Style 0.9 mi 34:23 38:13
12/12/2022 Swim
Western Y
 Free Style 0.8 mi 28:42 35:27
12/9/2022 Swim
Western Y
 Free Style 0.9 mi 32:07 36:55
11/21/2022 Swim
Western Y
 Free Style 1550.0 m 32:29 33:44
10/31/2022 Swim
Western Y
 Free Style 0.8 mi 29:50 39:15
10/21/2022 Swim
Western Y
 Free Style 0.9 mi 34:07 37:06
10/10/2022 Swim
Western Y
 Default 0.9 mi 33:42 36:14
10/5/2022 Swim
Western Y
 Free Style 1.0 mi 35:37 36:21
9/19/2022 Swim
Western Y
 Free Style 1.0 mi 35:22 36:28
9/9/2022 Swim
Western Y
 Free Style 0.8 mi 29:32 36:56
8/30/2022 Swim
Western Y
 Free Style 1.1 mi 40:14 38:19
7/11/2022 Swim
Newark Resv.
 Open Water 1.1 mi 41:09 37:46
6/20/2022 Swim
Newark Resv.
 Open Water 1.1 mi 38:37 36:47
6/13/2022 Swim
Western Y
 Free Style 1.1 mi 43:04 37:47
6/6/2022 Swim
Western Y
 Free Style 0.8 mi 27:25 35:37
5/31/2022 Swim
Western Y
 Free Style 0.9 mi 27:55 32:52
5/9/2022 Swim
Western Y
 Free Style 0.8 mi 29:14 37:29
5/2/2022 Swim
Western Y
 Free Style 0.7 mi 29:58 41:04
4/25/2022 Swim
Western Y
 Free Style 1300.0 m 27:53 34:32
3/29/2022 Swim
Western Y
 Free Style 0.8 mi 28:18 34:57
3/22/2022 Swim
Western Y
 Free Style 0.9 mi 31:15 34:44
3/7/2022 Swim
Western Y
 Free Style 0.7 mi 25:42 36:13
2/28/2022 Swim
Western Y
 Free Style 1300.0 m 26:18 32:34
2/21/2022 Swim
Western Y
 Free Style 1.0 mi 34:58 33:38
2/14/2022 Swim
Western Y
 Free Style 0.8 mi 27:08 34:21
1/31/2022 Swim
Western Y
 Free Style 0.7 mi 22:10 33:05
1/24/2022 Swim
Western Y
 Free Style 0.9 mi 33:30 36:01
1/17/2022 Swim
Western Y
 Free Style 0.9 mi 34:54 37:32
1/4/2022 Swim
Western Y
 Free Style 1.1 mi 40:13 36:34
12/20/2021 Swim
Western Y
 Free Style 0.8 mi 26:40 34:11
12/13/2021 Swim
Western Y
 Free Style 1.0 mi 34:40 36:07
11/29/2021 Swim
Western Y
 Free Style 0.8 mi 29:47 35:28
11/22/2021 Swim
Western Y
 Free Style 1.1 mi 41:00 38:42
11/12/2021 Swim
Western Y
 Free Style 0.8 mi 32:22 38:32
11/1/2021 Swim
Western Y
 Free Style 1.0 mi 38:38 37:31
10/25/2021 Swim
Western Y
 Free Style 0.8 mi 30:23 39:59
10/18/2021 Swim
Western Y
 Free Style 0.9 mi 31:54 35:27
10/11/2021 Swim
Western Y
 Free Style 0.8 mi 29:57 39:57
10/4/2021 Swim
Western Y
 Free Style 1.0 mi 34:03 35:51
9/27/2021 Swim
Western Y
 Free Style 1.0 mi 33:43 34:46
9/20/2021 Swim
Western Y
 Free Style 0.9 mi 33:47 35:57
9/16/2021 Swim
Western Y
 Free Style 1.0 mi 35:49 36:33
9/6/2021 Swim
Newark Resv.
 Open Water 1900.0 yd 35:00 32:26
8/16/2021 Swim
Newark Resv.
 Open Water 0.9 mi 33:13 36:07
8/6/2021 Swim
Western Y
 Free Style 1.1 mi 40:27 37:28
8/2/2021 Swim
Newark Resv.
 Open Water 1.0 mi 34:39 36:06
7/24/2021 Swim
DE SwimRun
 Race 1711.0 yd 34:49 35:49
7/19/2021 Swim
Newark Resv.
 Open Water 1.2 mi 42:27 35:59
7/12/2021 Swim
Newark Resv.
 Open Water 1.0 mi 34:44 35:27
7/9/2021 Swim
Western Y
 Free Style 1.3 mi 51:15 38:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help