| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 12/4/2012 |
Run |
Home 6 mile 1 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/3/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/2/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
|
|
|
| 11/23/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2012 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/20/2012 |
Run |
Home 6 mile 1 |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 6/24/2012 |
Run |
Home 6 mile 1 |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 5/14/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2012 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/7/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/13/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2012 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2012 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2012 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/26/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/14/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/13/2011 |
Run |
Home 6 mile 1 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/10/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/9/2011 |
Run |
Home 6 mile 1 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/8/2011 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/25/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/6/2011 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/27/2011 |
Run |
Home 6 mile 1 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/26/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/20/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2011 |
Run |
Home 6 mile 1 |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/30/2011 |
Run |
Home 6 mile 1 |
Tempo |
6.7 mi |
49:20 |
7:22 |
|
| 8/21/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2011 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/14/2011 |
Run |
Home 6 mile 1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/12/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/5/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2011 |
Run |
Home 6 mile 1 |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/26/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/18/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/17/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/26/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/2/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/31/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/16/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/10/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/23/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/23/2011 |
Run |
Home 6 mile 1 |
Hill |
8.0 mi |
1:06:22 |
8:18 |
|
| 4/22/2011 |
Run |
Home 6 mile 1 |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/21/2011 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2011 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
40:22 |
6:44 |
|
| 4/8/2011 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 4/7/2011 |
Run |
Home 6 mile 1 |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 3/19/2011 |
Run |
Home 6 mile 1 |
Long |
23.0 mi |
3:23:00 |
8:50 |
|
| 3/18/2011 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/17/2011 |
Run |
Home 6 mile 1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/17/2011 |
Run |
Home 6 mile 1 |
Easy |
13.6 mi |
|
|
|
| 3/16/2011 |
Run |
Home 6 mile 1 |
Easy |
13.6 mi |
1:55:00 |
8:28 |
|
| 3/15/2011 |
Run |
Home 6 mile 1 |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/13/2011 |
Run |
Home 6 mile 1 |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 2/16/2011 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 2/15/2011 |
Run |
Home 6 mile 1 |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 2/14/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/12/2011 |
Run |
Home 6 mile 1 |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 8/13/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/12/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/10/2010 |
Run |
Home 6 mile 1 |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 8/9/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/9/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/8/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2010 |
Run |
Home 6 mile 1 |
Tempo |
6.4 mi |
48:28 |
7:35 |
|
| 4/22/2010 |
Run |
Home 6 mile 1 |
Easy |
4.4 mi |
35:18 |
8:02 |
|
| 2/21/2010 |
Run |
Home 6 mile 1 |
Tempo |
6.5 mi |
49:30 |
7:37 |
|
|