| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2011 |
Run |
station camp loop |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/15/2010 |
Run |
station camp loop |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/12/2011 |
Run |
station camp loop |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 1/19/2011 |
Run |
station camp loop |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 12/11/2010 |
Run |
station camp loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2012 |
Run |
station camp loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/14/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/13/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 9/27/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 10/19/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/31/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/18/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 9/2/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:55 |
8:10 |
|
| 6/19/2012 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 3/13/2012 |
Run |
station camp loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/6/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 10/20/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 10/11/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/24/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/7/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 4/3/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/26/2012 |
Run |
station camp loop |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/27/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/13/2011 |
Run |
station camp loop |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 8/23/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/14/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 12/5/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 3/6/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2011 |
Run |
station camp loop |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
| 12/2/2010 |
Run |
station camp loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2011 |
Run |
station camp loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/27/2012 |
Run |
station camp loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/12/2010 |
Run |
station camp loop |
Easy |
5.2 mi |
53:02 |
10:12 |
|
| 1/20/2011 |
Run |
station camp loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/23/2011 |
Run |
station camp loop |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 5/9/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/25/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/15/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/21/2011 |
Run |
station camp loop |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 12/13/2011 |
Run |
station camp loop |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 9/1/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:12 |
6:54 |
|
| 9/2/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:15 |
7:30 |
|
| 9/21/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 10/6/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 10/20/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:10 |
7:12 |
|
| 10/22/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
50:22 |
7:32 |
|
| 11/3/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
| 1/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:08 |
7:12 |
|
| 3/2/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
44:59 |
6:43 |
|
| 6/10/2011 |
Run |
station camp loop |
Easy |
6.7 mi |
53:20 |
7:58 |
|
| 8/16/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:33 |
6:57 |
|
| 8/22/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:54 |
7:18 |
|
| 9/13/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
| 9/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:32 |
7:24 |
|
| 9/21/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:11 |
7:12 |
|
| 9/27/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:03 |
7:38 |
|
| 9/28/2011 |
Run |
station camp loop |
Interval |
6.7 mi |
53:30 |
8:00 |
|
| 10/11/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
| 10/12/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:17 |
7:22 |
|
| 10/24/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 11/7/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:20 |
7:40 |
|
| 11/9/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 1/10/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 1/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 1/24/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 1/25/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:50 |
7:27 |
|
| 2/7/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:40 |
7:16 |
|
| 2/14/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:30 |
7:15 |
|
| 2/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:04 |
7:20 |
|
| 3/2/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 3/6/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:58 |
7:19 |
|
| 3/8/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/13/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:50 |
7:18 |
|
| 3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/26/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:00 |
6:52 |
|
| 3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
| 4/3/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 6/19/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
| 8/21/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:20 |
7:04 |
|
| 9/11/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
48:17 |
7:13 |
|
| 9/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:50 |
7:09 |
|
| 12/4/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:50 |
7:00 |
|
| 1/18/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 2/5/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:41 |
7:34 |
|
| 2/12/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:55 |
7:10 |
|
| 4/2/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:10 |
7:21 |
|
| 4/4/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
55:10 |
8:15 |
|
| 9/15/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
46:10 |
6:51 |
|
| 11/18/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
47:44 |
7:05 |
|
| 10/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
51:13 |
7:32 |
|
| 12/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
50:52 |
7:29 |
|
|