| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
St Blaise 10 miler |
Easy |
11.5 mi |
1:35:12 |
8:17 |
 |
| 1/27/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
|
|
|
| 2/3/2011 |
Run |
St Blaise 10 miler |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 2/3/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 3/22/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 5/27/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:19:54 |
8:00 |
|
| 7/27/2011 |
Run |
St Blaise 10 miler |
Trail |
7.0 mi |
56:00 |
8:00 |
|
| 8/24/2011 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/22/2012 |
Run |
St Blaise 10 miler |
Tempo |
9.7 mi |
1:10:13 |
7:15 |
|
| 4/5/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/11/2012 |
Run |
St Blaise 10 miler |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 10/16/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:14:55 |
7:30 |
|
| 10/17/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:12:40 |
7:16 |
|
| 11/26/2012 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:20:56 |
8:06 |
|
| 12/5/2012 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 2/18/2013 |
Run |
St Blaise 10 miler |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
|