| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 6/14/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/31/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/4/2011 |
Run |
station camp loop |
Tempo |
10.5 mi |
1:19:20 |
7:34 |
|
| 4/28/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:00 |
8:14 |
|
| 3/16/2011 |
Run |
Home 6 mile 1 |
Easy |
13.6 mi |
1:55:00 |
8:28 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/26/2011 |
Run |
Goshentown 20 |
Long |
20.5 mi |
2:48:20 |
8:13 |
|
| 2/15/2011 |
Run |
Home 6 mile 1 |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 2/3/2011 |
Run |
St Blaise 10 miler |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 2/3/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 1/25/2011 |
Run |
St Blaise 10 miler |
Easy |
11.5 mi |
1:35:12 |
8:17 |
|
| 1/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:08 |
7:12 |
|
| 1/19/2011 |
Run |
station camp loop |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 1/6/2011 |
Run |
Home 8 mile 1 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
21.0 mi |
3:30:00 |
10:00 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/16/2010 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:35 |
7:42 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2010 |
Run |
station camp loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 12/3/2010 |
Run |
Home 8 mile 1 |
Easy |
9.0 mi |
1:18:40 |
8:45 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:45:20 |
8:16 |
|
| 11/10/2010 |
Run |
Home 8 mile 1 |
Tempo |
10.3 mi |
1:22:13 |
7:59 |
|
| 11/6/2010 |
Run |
Home 8 mile 1 |
Long |
21.0 mi |
2:52:38 |
8:14 |
|
| 10/26/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/21/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/28/2010 |
Run |
Home 8 mile 1 |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 9/28/2010 |
Run |
Random Route |
Tempo |
9.8 mi |
1:11:36 |
7:21 |
|
| 9/24/2010 |
Run |
Home 8 mile 1 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2010 |
Run |
station camp loop |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/15/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
46:10 |
6:51 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.5 mi |
2:41:35 |
7:53 |
|
| 9/1/2010 |
Run |
Home 8 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:12 |
6:54 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.7 mi |
50:50 |
7:36 |
|
| 8/16/2010 |
Run |
Home 8 mile 1 |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 8/12/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
| 8/5/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
45:35 |
6:49 |
|
| 7/24/2010 |
Run |
Home 8 mile 1 |
Easy |
8.5 mi |
1:05:32 |
7:43 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/20/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
30.0 mi |
4:31:20 |
9:03 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2010 |
Run |
Pipeline #2 |
Interval |
9.0 mi |
1:16:30 |
8:30 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2010 |
Run |
Home 6 mile 1 |
Tempo |
6.4 mi |
48:28 |
7:35 |
|
| 6/26/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/23/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
| 6/19/2010 |
Run |
Random Route |
Tempo |
12.0 mi |
1:32:00 |
7:40 |
|
| 6/16/2010 |
Run |
Home 8 mile 1 |
Tempo |
7.5 mi |
57:50 |
7:43 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
13.6 mi |
1:47:40 |
7:55 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:42 |
7:24 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
12.0 mi |
1:33:50 |
7:50 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:10 |
7:19 |
|
|