| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
|
Tempo |
13.0 mi |
|
|
 |
| 9/22/2012 |
Run |
Drakes Creek Park |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 6/6/2012 |
Run |
cedar park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/22/2012 |
Run |
St Blaise 10 miler |
Tempo |
9.7 mi |
1:10:13 |
7:15 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2011 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:08:30 |
8:04 |
|
| 10/18/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
| 9/21/2011 |
Run |
cedar park |
Hill |
6.3 mi |
1:02:20 |
9:54 |
|
| 9/21/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/21/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:11 |
7:12 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Longview Hill |
Hill |
10.5 mi |
1:34:07 |
8:58 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/16/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:33 |
6:57 |
|
| 8/10/2011 |
Run |
chattanooga brainard street |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 8/8/2011 |
Run |
chattanooga brainard street |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/30/2011 |
Run |
Random Route |
Race |
6.2 mi |
46:22 |
7:29 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/23/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/22/2011 |
Run |
Random Route |
Tempo |
11.0 mi |
1:24:40 |
7:42 |
|
| 4/26/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 4/22/2011 |
Run |
Home 6 mile 1 |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
9.3 mi |
1:00:00 |
6:30 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2011 |
Run |
Random Route |
Tempo |
10.3 mi |
1:18:30 |
7:40 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
44:59 |
6:43 |
|
| 2/24/2011 |
Run |
station camp loop |
Tempo |
8.9 mi |
1:03:30 |
7:09 |
|
| 1/1/2011 |
Run |
Random Route |
Race |
6.2 mi |
42:17 |
6:50 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:28:54 |
7:59 |
|
| 12/11/2010 |
Run |
station camp loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
5.0 mi |
33:38 |
6:44 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
29.2 mi |
4:00:33 |
8:15 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/13/2010 |
Run |
station camp loop |
Race |
10.0 mi |
1:09:54 |
7:00 |
|
| 11/13/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/16/2010 |
Run |
Random Route |
Race |
13.2 mi |
1:29:48 |
6:49 |
|
| 10/6/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 10/6/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 9/22/2010 |
Run |
station camp loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
23.0 mi |
3:18:20 |
8:38 |
|