| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Random Route |
Hill |
7.0 mi |
53:30 |
7:39 |
 |
| 1/2/2013 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/23/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:27:44 |
7:19 |
|
| 12/20/2012 |
Run |
work 10 miles |
cruise |
10.1 mi |
1:07:44 |
6:44 |
|
| 12/13/2012 |
Run |
work 10 miles |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 12/11/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
55:51 |
6:59 |
|
| 12/7/2012 |
Run |
work 6m |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 12/4/2012 |
Run |
work 6m |
Easy |
6.4 mi |
47:44 |
7:28 |
|
| 11/30/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/29/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 11/28/2012 |
Run |
work 6m |
cruise |
8.5 mi |
57:11 |
6:46 |
|
| 11/26/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 11/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/16/2012 |
Run |
work - 8 miles |
Easy |
8.0 mi |
57:51 |
7:13 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:15:00 |
7:22 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
14.7 mi |
1:43:40 |
7:04 |
|
| 10/4/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/27/2012 |
Run |
Random Route |
Tempo |
10.2 mi |
1:08:00 |
6:40 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/20/2012 |
Run |
Random Route |
cruise |
10.5 mi |
1:10:49 |
6:44 |
|
| 9/15/2012 |
Run |
home 6 mile loop |
Fartlek |
8.0 mi |
59:00 |
7:23 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
12.7 mi |
1:33:54 |
7:24 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/5/2012 |
Run |
track workout |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2012 |
Run |
work 6m |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/23/2012 |
Run |
Random Route |
cruise |
10.0 mi |
1:08:52 |
6:54 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 8/21/2012 |
Run |
track workout |
Interval |
4800.0 m |
15:26 |
5:11 |
|
| 8/17/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 8/15/2012 |
Run |
track workout |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 8/15/2012 |
Run |
track workout |
Interval |
6400.0 m |
24:15 |
6:06 |
|
| 8/5/2012 |
Run |
Random Route |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:00 |
7:10 |
|
| 7/15/2012 |
Run |
Random Route |
Race |
5.0 mi |
29:56 |
6:00 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:15 |
7:13 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:20 |
7:08 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
13.3 mi |
1:31:00 |
6:53 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
4800.0 m |
15:53 |
5:20 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/22/2012 |
Run |
work 6m |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/10/2012 |
Run |
Random Route |
Race |
10.0 km |
35:24 |
5:42 |
|
| 6/5/2012 |
Run |
Random Route |
Interval |
4000.0 m |
12:36 |
5:05 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/30/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
56:17 |
7:03 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
12.0 km |
43:09 |
5:48 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|