| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
random run |
Race |
6.3 mi |
51:05 |
5:02 |
 |
| 6/21/2008 |
Run |
Molson Cdn Light Timex 10k |
Race |
6.2 mi |
59:17 |
5:57 |
|
| 7/25/2008 |
Run |
WWP - 2.7m |
Tempo |
2.7 mi |
22:22 |
5:09 |
|
| 6/5/2008 |
Run |
work 2.8m |
Tempo |
2.8 mi |
21:56 |
4:53 |
|
| 5/19/2008 |
Run |
long pond |
Tempo |
1.9 mi |
16:05 |
5:16 |
|
| 5/22/2010 |
Run |
random run |
Long |
10.1 mi |
1:39:59 |
6:10 |
|
| 5/8/2010 |
Run |
random run |
Long |
10.0 mi |
1:34:12 |
5:53 |
|
| 4/17/2010 |
Run |
NOVA 9 |
Long |
9.2 mi |
1:25:52 |
5:49 |
|
| 4/10/2010 |
Run |
random run |
Long |
7.6 mi |
1:08:51 |
5:39 |
|
| 4/6/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:50 |
5:52 |
|
| 4/2/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:08 |
5:48 |
|
| 3/28/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:58 |
5:53 |
|
| 7/6/2008 |
Run |
WWP 5.9m |
Long |
5.9 mi |
58:31 |
6:10 |
|
| 6/29/2008 |
Run |
WWP 6.8m |
Long |
6.9 mi |
1:08:04 |
6:09 |
|
| 6/14/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
52:19 |
6:09 |
|
| 6/7/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
54:30 |
6:24 |
|
| 10/15/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:00 |
6:13 |
|
| 10/10/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:00 |
6:13 |
|
| 8/31/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:02 |
6:14 |
|
| 5/29/2014 |
Run |
grasset 5.5 |
Easy |
5.2 km |
30:51 |
5:56 |
|
| 5/27/2014 |
Run |
grasset 5.5 |
Easy |
5.2 km |
30:40 |
5:54 |
|
| 5/24/2014 |
Run |
grasset 6.5 |
Easy |
6.6 km |
41:08 |
6:13 |
|
| 5/22/2014 |
Run |
grasset 5.5 |
Easy |
5.5 km |
33:40 |
6:06 |
|
| 5/20/2014 |
Run |
andre 4 |
Easy |
3.8 km |
21:56 |
5:47 |
|
| 5/18/2014 |
Run |
grasset 6.5 |
Easy |
6.6 km |
42:41 |
6:27 |
|
| 5/16/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:36 |
5:57 |
|
| 5/14/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:19 |
5:53 |
|
| 5/13/2014 |
Run |
grasset 5.5 |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 5/11/2014 |
Run |
grasset 5.5 |
Easy |
5.5 km |
33:27 |
6:04 |
|
| 5/9/2014 |
Run |
grasset 5.5 |
Easy |
5.5 km |
32:42 |
5:56 |
|
| 5/7/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:05 |
5:49 |
|
| 5/6/2014 |
Run |
andre 4 |
Easy |
3.8 km |
21:53 |
5:46 |
|
| 5/4/2014 |
Run |
grasset 5.5 |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 5/3/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:27 |
6:11 |
|
| 4/30/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:18 |
5:53 |
|
| 4/29/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:03 |
5:49 |
|
| 4/27/2014 |
Run |
grasset 5.5 |
Easy |
5.5 km |
32:20 |
5:52 |
|
| 4/25/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:40 |
5:58 |
|
| 4/23/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:24 |
5:54 |
|
| 4/20/2014 |
Run |
grasset 5.5 |
Easy |
5.2 km |
30:24 |
5:51 |
|
| 4/18/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:43 |
5:59 |
|
| 4/16/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:48 |
6:00 |
|
| 4/14/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/11/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:15 |
6:01 |
|
| 4/5/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/2/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 3/31/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:08 |
6:06 |
|
| 3/29/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 3/27/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 3/21/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:10 |
5:59 |
|
| 3/19/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:31 |
6:07 |
|
| 2/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:50 |
6:17 |
|
| 2/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:42 |
6:30 |
|
| 2/9/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
16:00 |
6:18 |
|
| 1/19/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:02 |
6:20 |
|
| 1/17/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 1/15/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:45 |
6:00 |
|
| 1/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:58 |
6:19 |
|
| 1/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
25:37 |
6:45 |
|
| 1/9/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:25 |
6:26 |
|
| 1/7/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
16:13 |
6:24 |
|
| 1/5/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
17:05 |
6:44 |
|
| 10/17/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:20 |
6:09 |
|
| 10/15/2013 |
Run |
andre 4 |
Easy |
3.8 km |
24:02 |
6:20 |
|
| 6/26/2013 |
Run |
andre 4 |
Easy |
3.8 km |
21:45 |
5:44 |
|
| 6/13/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:37 |
5:58 |
|
| 6/11/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:00 |
6:04 |
|
| 6/10/2013 |
Run |
random run |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 6/9/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:30 |
5:56 |
|
| 6/6/2013 |
Run |
grasset 5.5 |
Easy |
5.3 km |
29:09 |
5:30 |
|
| 6/4/2013 |
Run |
andre 4 |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 6/3/2013 |
Run |
random run |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:40 |
5:58 |
|
| 5/29/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:42 |
5:59 |
|
| 5/28/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:33 |
5:57 |
|
| 5/24/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:04 |
6:05 |
|
| 5/15/2013 |
Run |
grasset 5.5 |
Easy |
5.5 km |
31:41 |
5:45 |
|
| 5/10/2013 |
Run |
random run |
Easy |
6.0 km |
32:43 |
5:28 |
|
| 5/6/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:50 |
5:45 |
|
| 5/5/2013 |
Run |
random run |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 4/30/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:23 |
5:51 |
|
| 4/29/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:19 |
5:50 |
|
| 4/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:26 |
5:41 |
|
| 4/24/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
29:43 |
5:33 |
|
| 4/23/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 4/19/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:21 |
5:51 |
|
| 4/16/2013 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:16 |
5:48 |
|
| 4/15/2013 |
Run |
random run |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 4/13/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:45 |
5:44 |
|
| 3/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 3/24/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:00 |
5:47 |
|
| 3/10/2013 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
35:35 |
5:42 |
|
| 3/8/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:11 |
5:38 |
|
| 3/5/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
32:00 |
5:58 |
|
| 3/2/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
32:00 |
5:58 |
|
| 2/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:30 |
5:52 |
|
| 12/31/2012 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
31:27 |
5:52 |
|
| 12/24/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:43 |
5:24 |
|
| 12/23/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:44 |
5:24 |
|