| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/22/2010 |
Run |
random run |
Long |
10.1 mi |
1:39:59 |
6:10 |
 |
| 5/8/2010 |
Run |
random run |
Long |
10.0 mi |
1:34:12 |
5:53 |
|
| 4/17/2010 |
Run |
NOVA 9 |
Long |
9.2 mi |
1:25:52 |
5:49 |
|
| 5/15/2010 |
Run |
random run |
Easy |
8.1 mi |
1:15:26 |
5:49 |
|
| 4/28/2012 |
Run |
burl 12k |
Easy |
12.1 km |
1:11:41 |
5:55 |
|
| 4/10/2010 |
Run |
random run |
Long |
7.6 mi |
1:08:51 |
5:39 |
|
| 6/29/2008 |
Run |
WWP 6.8m |
Long |
6.9 mi |
1:08:04 |
6:09 |
|
| 5/17/2010 |
Run |
NODA - 06 Miles |
Easy |
6.8 mi |
1:03:00 |
5:48 |
|
| 6/21/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
1:02:30 |
6:08 |
|
| 4/22/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
1:01:08 |
6:00 |
|
| 4/20/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
1:00:29 |
5:56 |
|
| 3/28/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:58 |
5:53 |
|
| 4/6/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:50 |
5:52 |
|
| 4/26/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
59:47 |
5:52 |
|
| 6/21/2008 |
Run |
Molson Cdn Light Timex 10k |
Race |
6.2 mi |
59:17 |
5:57 |
|
| 5/20/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
59:14 |
5:51 |
|
| 4/2/2010 |
Run |
NODA - 06 Miles |
Long |
6.3 mi |
59:08 |
5:48 |
|
| 6/22/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
59:07 |
5:48 |
|
| 6/7/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
58:38 |
5:45 |
|
| 7/6/2008 |
Run |
WWP 5.9m |
Long |
5.9 mi |
58:31 |
6:10 |
|
| 4/6/2012 |
Run |
burl 6m |
Easy |
5.9 mi |
58:22 |
6:07 |
|
| 4/14/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
58:15 |
5:43 |
|
| 5/5/2012 |
Run |
burl 6m |
Easy |
9.6 km |
58:09 |
6:05 |
|
| 4/14/2012 |
Run |
burl 6m |
Easy |
5.9 mi |
57:25 |
6:01 |
|
| 5/10/2010 |
Run |
random run |
Easy |
6.2 mi |
57:19 |
5:44 |
|
| 6/12/2010 |
Run |
NODA - 05 Miles |
Easy |
6.3 mi |
56:50 |
5:38 |
|
| 4/24/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
56:12 |
5:31 |
|
| 10/21/2012 |
Run |
brunel 10 |
Easy |
9.9 km |
55:19 |
5:36 |
|
| 6/7/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
54:30 |
6:24 |
|
| 4/22/2011 |
Run |
random run |
Easy |
5.5 mi |
54:01 |
6:07 |
|
| 3/24/2012 |
Run |
burl 5.5 |
Easy |
5.7 mi |
53:00 |
5:50 |
|
| 6/14/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
52:19 |
6:09 |
|
| 5/2/2010 |
Run |
random run |
Race |
6.3 mi |
51:05 |
5:02 |
|
| 7/16/2011 |
Run |
burl 5 |
Easy |
5.2 mi |
50:57 |
6:04 |
|
| 7/10/2008 |
Run |
wwp 5m |
Easy |
5.0 mi |
50:09 |
6:14 |
|
| 5/25/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
49:42 |
5:56 |
|
| 4/29/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
49:29 |
5:53 |
|
| 5/5/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
49:15 |
5:52 |
|
| 1/18/2012 |
Run |
8k w anna |
Easy |
4.9 mi |
49:10 |
6:13 |
|
| 3/13/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
49:10 |
5:51 |
|
| 7/13/2008 |
Run |
wwp 5m |
Easy |
5.0 mi |
49:06 |
6:07 |
|
| 1/15/2012 |
Run |
8k w anna |
Easy |
4.9 mi |
48:30 |
6:08 |
|
| 4/17/2011 |
Run |
casa loma |
Easy |
5.2 mi |
48:30 |
5:48 |
|
| 5/13/2010 |
Run |
random run |
Easy |
5.4 mi |
48:29 |
5:38 |
|
| 4/12/2010 |
Run |
random run |
Easy |
5.0 mi |
48:26 |
6:04 |
|
| 7/24/2011 |
Run |
burl 5 east |
Easy |
5.2 mi |
48:20 |
5:50 |
|
| 4/3/2011 |
Run |
queen 5 |
Easy |
5.0 mi |
48:02 |
6:02 |
|
| 8/6/2011 |
Run |
burl 5 |
Easy |
5.2 mi |
47:57 |
5:43 |
|
| 3/7/2012 |
Run |
cambridge almost 5m |
Easy |
4.9 mi |
47:50 |
6:08 |
|
| 6/10/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
47:42 |
5:41 |
|
| 4/8/2012 |
Run |
burl 5 |
Easy |
5.2 mi |
47:38 |
5:41 |
|
| 4/9/2011 |
Run |
queen 5 |
Easy |
5.0 mi |
47:14 |
5:56 |
|
| 5/7/2010 |
Run |
random run |
Easy |
5.1 mi |
46:57 |
5:45 |
|
| 7/2/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
46:48 |
5:34 |
|
| 4/24/2011 |
Run |
queen 5 |
Easy |
5.0 mi |
46:44 |
5:52 |
|
| 4/22/2012 |
Run |
burl 5 |
Easy |
5.2 mi |
46:00 |
5:29 |
|
| 6/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/18/2014 |
Run |
grasset 6.5 |
Easy |
6.6 km |
42:41 |
6:27 |
|
| 5/12/2010 |
Run |
random run |
Easy |
4.5 mi |
41:13 |
5:45 |
|
| 5/24/2014 |
Run |
grasset 6.5 |
Easy |
6.6 km |
41:08 |
6:13 |
|
| 6/13/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
41:07 |
5:51 |
|
| 3/30/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
40:46 |
5:48 |
|
| 5/9/2010 |
Run |
random run |
Easy |
4.4 mi |
40:42 |
5:49 |
|
| 4/4/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
40:23 |
5:45 |
|
| 6/6/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
40:15 |
5:44 |
|
| 3/22/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.3 mi |
40:14 |
5:49 |
|
| 6/9/2011 |
Weights |
|
|
|
40:00 |
|
|
| 4/3/2010 |
Run |
random run |
Easy |
4.5 mi |
39:57 |
5:31 |
|
| 5/19/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.3 mi |
39:49 |
5:49 |
|
| 5/29/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:44 |
5:39 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:30 |
5:37 |
|
| 4/11/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:19 |
5:36 |
|
| 4/15/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:05 |
5:34 |
|
| 6/2/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:00 |
5:33 |
|
| 6/3/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:45 |
5:31 |
|
| 4/25/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:37 |
5:30 |
|
| 4/30/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:28 |
5:29 |
|
| 6/24/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:50 |
6:02 |
|
| 8/10/2008 |
Run |
work 3.9m |
Easy |
3.9 mi |
37:43 |
6:01 |
|
| 3/24/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.3 mi |
37:34 |
5:28 |
|
| 6/25/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:30 |
5:59 |
|
| 5/19/2009 |
Run |
crystal 4m |
Easy |
4.0 mi |
37:14 |
5:48 |
|
| 9/9/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
37:09 |
5:57 |
|
| 7/1/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:05 |
5:55 |
|
| 7/2/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:55 |
5:53 |
|
| 8/2/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:54 |
5:53 |
|
| 4/13/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:53 |
5:53 |
|
| 9/24/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:48 |
5:53 |
|
| 11/1/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:30 |
5:50 |
|
| 9/29/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:30 |
5:50 |
|
| 9/16/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:27 |
5:50 |
|
| 9/11/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:27 |
5:50 |
|
| 4/16/2013 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:16 |
5:48 |
|
| 7/15/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:12 |
5:47 |
|
| 7/8/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:08 |
5:46 |
|
| 5/15/2011 |
Run |
queen 3.5 |
Easy |
3.7 mi |
36:07 |
6:06 |
|
| 1/14/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:06 |
5:46 |
|
| 12/9/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:00 |
5:46 |
|
| 9/14/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
36:00 |
5:46 |
|