| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:40 |
6:00 |
 |
| 2/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:42 |
6:30 |
|
| 6/18/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:49 |
5:31 |
|
| 3/4/2012 |
Run |
burl 4.3k |
Easy |
2.7 mi |
24:50 |
5:47 |
|
| 6/6/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:55 |
6:03 |
|
| 6/29/2011 |
Run |
burl 4.3k |
Easy |
2.7 mi |
24:55 |
5:48 |
|
| 1/29/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:58 |
6:04 |
|
| 5/16/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
25:00 |
5:33 |
|
| 1/29/2012 |
Run |
random run |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 8/3/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:01 |
5:52 |
|
| 3/29/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:07 |
6:06 |
|
| 5/10/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:07 |
6:06 |
|
| 2/6/2012 |
Run |
burl 4.3k |
Easy |
2.7 mi |
25:08 |
5:51 |
|
| 3/19/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:14 |
6:08 |
|
| 1/26/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:15 |
6:08 |
|
| 7/5/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:25 |
5:51 |
|
| 8/26/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:25 |
5:51 |
|
| 6/27/2011 |
Run |
burl 4.3k |
Easy |
2.7 mi |
25:28 |
5:56 |
|
| 4/23/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
25:30 |
5:40 |
|
| 7/30/2011 |
Run |
burl 4.3k |
Easy |
2.7 mi |
25:30 |
5:57 |
|
| 8/4/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:30 |
5:59 |
|
| 7/22/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:34 |
5:54 |
|
| 7/29/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:35 |
5:54 |
|
| 7/6/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:35 |
6:00 |
|
| 8/8/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:37 |
6:01 |
|
| 1/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
25:37 |
6:45 |
|
| 1/28/2012 |
Run |
burl 4.3k |
Easy |
2.7 mi |
25:38 |
5:58 |
|
| 7/11/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:40 |
6:02 |
|
| 7/23/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:42 |
6:02 |
|
| 2/5/2012 |
Run |
burl 4.3k |
Easy |
2.7 mi |
25:42 |
5:59 |
|
| 7/9/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:43 |
5:56 |
|
| 4/20/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:44 |
5:56 |
|
| 7/4/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:44 |
6:03 |
|
| 8/22/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:45 |
5:56 |
|
| 9/10/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
25:46 |
6:03 |
|
| 4/9/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:50 |
5:57 |
|
| 1/3/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:53 |
6:17 |
|
| 4/21/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
26:00 |
5:47 |
|
| 1/1/2012 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
26:01 |
6:07 |
|
| 1/11/2012 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
26:10 |
6:09 |
|
| 3/3/2012 |
Run |
burl 4.3k |
Easy |
2.7 mi |
26:10 |
6:06 |
|
| 8/18/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:20 |
6:04 |
|
| 5/13/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:21 |
6:04 |
|
| 7/19/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
26:22 |
6:11 |
|
| 7/26/2011 |
Run |
burl 4.3k |
Easy |
2.7 mi |
26:26 |
6:10 |
|
| 8/5/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:27 |
6:06 |
|
| 9/8/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
26:28 |
6:13 |
|
| 9/5/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
26:40 |
6:16 |
|
| 8/28/2008 |
Run |
WWP - 2.7m |
Easy |
2.8 mi |
26:45 |
5:57 |
|
| 12/17/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/18/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/22/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/24/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/25/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/27/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/28/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 12/29/2011 |
Run |
burl path 2.65 |
Easy |
2.7 mi |
27:00 |
6:20 |
|
| 6/15/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
27:06 |
6:15 |
|
| 4/5/2009 |
Run |
WWP - 2.7m |
Easy |
2.8 mi |
27:06 |
6:01 |
|
| 12/28/2010 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
27:20 |
6:18 |
|
| 4/7/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
27:45 |
6:24 |
|
| 4/15/2013 |
Run |
random run |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 4/8/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:16 |
5:15 |
|
| 3/3/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:20 |
5:16 |
|
| 4/11/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
28:25 |
6:33 |
|
| 4/9/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
28:36 |
5:41 |
|
| 3/7/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:47 |
5:21 |
|
| 4/25/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
28:56 |
5:45 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:46 |
|
| 3/26/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
29:05 |
5:21 |
|
| 4/26/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:05 |
5:47 |
|
| 4/30/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:07 |
5:47 |
|
| 5/8/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:07 |
5:47 |
|
| 6/6/2013 |
Run |
grasset 5.5 |
Easy |
5.3 km |
29:09 |
5:30 |
|
| 5/3/2012 |
Run |
burl 5.25k |
Easy |
5.2 km |
29:16 |
5:36 |
|
| 4/4/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:20 |
5:50 |
|
| 4/16/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:27 |
5:51 |
|
| 3/16/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
29:38 |
5:30 |
|
| 5/13/2014 |
Run |
grasset 5.5 |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 4/24/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
29:43 |
5:33 |
|
| 3/26/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:45 |
5:55 |
|
| 4/20/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:50 |
5:56 |
|
| 3/29/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:54 |
5:57 |
|
| 4/19/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
29:56 |
5:57 |
|
| 1/23/2012 |
Run |
burl 5.25k |
Easy |
3.3 mi |
29:59 |
5:44 |
|
| 6/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2012 |
Run |
burl 5.25k |
Easy |
3.3 mi |
30:01 |
5:45 |
|
| 3/1/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:06 |
5:35 |
|
| 3/21/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:09 |
5:36 |
|
| 3/28/2012 |
Run |
cambridge 5k |
Easy |
3.1 mi |
30:09 |
6:00 |
|
| 3/15/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:10 |
5:36 |
|
| 3/8/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:11 |
5:38 |
|
| 5/2/2012 |
Run |
burl 5.25k |
Easy |
5.2 km |
30:12 |
5:47 |
|
| 2/8/2012 |
Run |
burl 5.25k |
Easy |
3.3 mi |
30:17 |
5:48 |
|
| 3/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 4/23/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 4/18/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:23 |
5:39 |
|
| 4/20/2014 |
Run |
grasset 5.5 |
Easy |
5.2 km |
30:24 |
5:51 |
|
|