| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
4.4 mi |
41:15 |
9:23 |
 |
| 5/15/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/13/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:49 |
9:57 |
|
| 5/1/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:31 |
9:53 |
|
| 4/26/2013 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
32:24 |
9:16 |
|
| 4/24/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:50 |
9:58 |
|
| 4/10/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 4/2/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:11 |
10:04 |
|
| 3/9/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 3/4/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:34 |
10:10 |
|
| 1/30/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 12/13/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.9 mi |
39:02 |
9:55 |
|
| 11/8/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 10/22/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:06 |
10:02 |
|
| 10/12/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 10/2/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
7.6 mi |
1:13:41 |
9:42 |
|
| 9/28/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 9/6/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
6.0 mi |
56:43 |
9:28 |
|
| 8/30/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
6.1 mi |
58:31 |
9:36 |
|
| 8/16/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:36 |
9:54 |
|
| 7/3/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
33:15 |
9:31 |
|
| 5/30/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
32:45 |
9:22 |
|
| 5/14/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
4.0 mi |
37:18 |
9:20 |
|
| 5/9/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/15/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
6.1 mi |
56:09 |
9:13 |
|
| 2/6/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
30:47 |
8:48 |
|
| 2/3/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
37:57 |
9:28 |
|
| 1/19/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 1/13/2012 |
Run |
Holmberg/Hillsboro Loop |
Striders |
4.0 mi |
37:32 |
9:23 |
|
| 1/9/2012 |
Run |
Holmberg/Hillsboro Loop |
Striders |
3.5 mi |
32:31 |
9:16 |
|
| 12/16/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 12/13/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
44:01 |
9:46 |
|
| 12/6/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:56 |
9:44 |
|
| 11/22/2011 |
Run |
Holmberg/Hillsboro Loop |
Default |
4.0 mi |
39:01 |
9:46 |
|
| 11/17/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:03 |
9:46 |
|
| 11/8/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:50 |
9:43 |
|
| 10/31/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/13/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:56 |
9:59 |
|
| 9/25/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 9/15/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 9/11/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:38 |
9:54 |
|
| 9/1/2011 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
6.1 mi |
57:32 |
9:26 |
|
| 8/29/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:24 |
9:51 |
|
| 7/28/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:14 |
10:04 |
|
| 7/21/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:30 |
10:23 |
|
| 7/14/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
45:07 |
10:02 |
|
| 7/5/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:02 |
9:45 |
|
| 6/29/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 6/10/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:56 |
9:42 |
|
| 6/7/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:37 |
10:11 |
|
| 6/5/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/22/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 5/16/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:22 |
9:50 |
|
| 5/2/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:47 |
10:12 |
|
| 4/21/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 4/15/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.8 mi |
37:13 |
9:56 |
|
| 4/11/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:38 |
10:10 |
|
| 4/8/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
45:55 |
10:13 |
|
| 3/30/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
42:02 |
10:29 |
|
| 3/28/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:12 |
10:04 |
|
| 3/25/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:51 |
9:58 |
|
| 3/21/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/16/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 2/25/2011 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
31:57 |
9:08 |
|
| 2/18/2011 |
Run |
Holmberg/Hillsboro Loop |
Marathon Pace run |
3.5 mi |
31:25 |
8:59 |
|
| 2/11/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:08 |
9:27 |
|
| 1/7/2011 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
31:20 |
8:58 |
|
| 1/3/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/23/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/17/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/30/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:16 |
9:35 |
|
| 11/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
37:46 |
9:27 |
|
| 11/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:55 |
9:42 |
|
| 11/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 11/1/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 10/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:41 |
9:38 |
|
| 10/14/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.8 mi |
36:09 |
9:39 |
|
| 10/10/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 10/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:27 |
9:51 |
|
| 9/21/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:58 |
10:00 |
|
| 9/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.3 mi |
42:39 |
9:56 |
|
| 9/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:27 |
10:08 |
|
| 8/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
44:21 |
9:52 |
|
| 8/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.4 mi |
44:14 |
10:04 |
|
| 8/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:58 |
10:17 |
|
| 7/30/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:07 |
10:17 |
|
| 7/26/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:37 |
9:37 |
|
| 7/23/2010 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
4.0 mi |
35:45 |
8:57 |
|
| 7/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 7/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:14 |
9:49 |
|
| 7/2/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:05 |
9:11 |
|
| 6/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 6/14/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:46 |
9:19 |
|
| 6/7/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:52 |
9:41 |
|
| 6/3/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 5/26/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 5/19/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:18 |
9:20 |
|
|