| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.4 mi |
21:41 |
8:58 |
 |
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 9/28/2009 |
Run |
Hillsboro Out and Back |
Recovery run |
3.5 mi |
36:35 |
10:28 |
|
| 5/7/2009 |
Run |
Hillsboro Out and Back |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 4/30/2009 |
Run |
Hillsboro Out and Back |
Marathon Pace run |
8.0 mi |
1:07:35 |
8:27 |
|
| 2/25/2009 |
Run |
Hillsboro Out and Back |
Tempo |
8.0 mi |
1:06:14 |
8:17 |
|
| 2/24/2009 |
Run |
Hillsboro Out and Back |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 2/22/2009 |
Run |
Hillsboro Out and Back |
Race |
20.0 mi |
2:57:31 |
8:53 |
|
| 2/19/2009 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:16:16 |
8:29 |
|
| 2/17/2009 |
Run |
Hillsboro Out and Back |
Interval |
7.3 mi |
1:02:57 |
8:41 |
|
| 2/3/2009 |
Run |
Hillsboro Out and Back |
Interval |
7.0 mi |
59:25 |
8:30 |
|
| 12/26/2008 |
Run |
Hillsboro Out and Back |
Easy |
7.0 mi |
1:05:03 |
9:18 |
|
| 10/21/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:19:09 |
8:48 |
|
| 10/17/2008 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:17:34 |
8:38 |
|
| 10/15/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.0 mi |
50:29 |
10:06 |
|
| 10/14/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:20:26 |
8:57 |
|
| 10/10/2008 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:19:22 |
8:48 |
|
| 10/8/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.5 mi |
53:47 |
9:47 |
|
| 10/7/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/19/2008 |
Run |
Hillsboro Out and Back |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 9/18/2008 |
Run |
Hillsboro Out and Back |
Tempo |
8.0 mi |
1:10:49 |
8:52 |
|
| 9/17/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.0 mi |
52:34 |
10:31 |
|
| 9/16/2008 |
Run |
Hillsboro Out and Back |
Interval |
8.0 mi |
1:13:44 |
9:13 |
|
| 9/12/2008 |
Run |
Hillsboro Out and Back |
GA Run |
9.0 mi |
1:21:44 |
9:05 |
|
| 9/10/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
6.0 mi |
1:00:48 |
10:08 |
|
| 9/9/2008 |
Run |
Hillsboro Out and Back |
Interval |
8.2 mi |
1:16:15 |
9:18 |
|
| 9/4/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
3.3 mi |
32:36 |
10:02 |
|
| 8/31/2008 |
Run |
Hillsboro Out and Back |
GA Run |
13.0 mi |
2:00:23 |
9:16 |
|
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