| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Douglas HS Track |
Tempo |
7.0 mi |
58:04 |
8:18 |
 |
| 12/19/2007 |
Run |
Douglas HS Track |
Interval |
7.2 mi |
59:20 |
8:18 |
|
| 5/3/2007 |
Run |
Douglas HS Track |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 12/10/2006 |
Run |
Douglas HS Track |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/9/2006 |
Run |
Douglas HS Track |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2006 |
Run |
Douglas HS Track |
Race |
6.2 mi |
48:50 |
7:53 |
|
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
400.0 mi |
|
|
|
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
300.0 mi |
|
|
|
|