| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
CSPRRC Loop |
Tempo |
13.0 mi |
1:58:25 |
9:07 |
 |
| 8/27/2009 |
Run |
CSPRRC Loop |
Easy |
0.9 mi |
9:10 |
9:45 |
|
| 8/27/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
6.3 mi |
56:49 |
9:00 |
|
| 8/27/2009 |
Run |
CSPRRC Loop |
GA Run |
4.8 mi |
45:11 |
9:30 |
|
| 4/26/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
15.3 mi |
2:10:52 |
8:35 |
|
| 3/27/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:46:24 |
8:42 |
|
| 3/15/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
15.2 mi |
2:10:53 |
8:37 |
|
| 2/27/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:45:36 |
8:38 |
|
| 2/15/2009 |
Run |
CSPRRC Loop |
Long |
18.0 mi |
2:35:49 |
8:40 |
|
| 2/7/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
15.3 mi |
2:09:57 |
8:32 |
|
| 2/1/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:42:59 |
8:25 |
|
| 1/12/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
13.1 mi |
1:51:38 |
8:32 |
|
| 1/8/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
12.2 mi |
1:45:22 |
8:39 |
|
| 1/4/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
13.1 mi |
1:52:10 |
8:34 |
|
| 12/20/2008 |
Run |
CSPRRC Loop |
Marathon Pace run |
16.9 mi |
2:21:17 |
8:24 |
|
| 12/6/2008 |
Run |
CSPRRC Loop |
Medium Long Run |
16.4 mi |
2:28:06 |
9:04 |
|
| 11/29/2008 |
Run |
CSPRRC Loop |
Medium Long Run |
12.9 mi |
2:00:37 |
9:22 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 5/25/2008 |
Run |
CSPRRC Loop |
Easy |
10.5 mi |
1:36:56 |
9:14 |
|
| 2/9/2008 |
Run |
CSPRRC Loop |
Tempo |
12.0 mi |
1:40:38 |
8:24 |
|
| 2/3/2007 |
Run |
CSPRRC Loop |
Medium Long Run |
11.6 mi |
1:48:20 |
9:19 |
|
| 11/25/2006 |
Run |
CSPRRC Loop |
Marathon Pace run |
17.6 mi |
2:35:12 |
8:49 |
|
| 11/4/2006 |
Run |
CSPRRC Loop |
Recovery run |
7.5 mi |
1:10:48 |
9:29 |
|
| 10/28/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.1 mi |
2:24:55 |
10:17 |
|
| 10/4/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.0 mi |
2:19:05 |
9:57 |
|
| 9/27/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.0 mi |
2:15:13 |
9:40 |
|
| 9/23/2006 |
Run |
CSPRRC Loop |
Long |
15.0 mi |
2:27:59 |
9:52 |
|
| 8/26/2006 |
Run |
CSPRRC Loop |
Progression run |
11.3 mi |
1:42:12 |
9:04 |
|
| 8/17/2006 |
Run |
CSPRRC Loop |
Tempo |
5.5 mi |
46:42 |
8:30 |
|
| 8/5/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
12.4 mi |
1:56:17 |
9:24 |
|
| 7/8/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
13.8 mi |
2:11:54 |
9:36 |
|
| 7/4/2006 |
Run |
CSPRRC Loop |
Easy |
5.8 mi |
56:35 |
9:46 |
|
| 6/10/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
11.5 mi |
1:53:10 |
9:51 |
|
| 2/11/2006 |
Run |
CSPRRC Loop |
Long |
11.7 mi |
1:40:50 |
8:40 |
|
| 2/4/2006 |
Run |
CSPRRC Loop |
Long |
11.6 mi |
1:51:30 |
9:37 |
|
| 1/28/2006 |
Run |
CSPRRC Loop |
Long |
14.0 mi |
1:59:15 |
8:32 |
|
| 1/21/2006 |
Run |
CSPRRC Loop |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
|