| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Sedona |
Hill |
8.5 mi |
1:12:05 |
8:29 |
 |
| 10/24/2008 |
Run |
Sedona |
Hill |
8.5 mi |
1:12:05 |
8:29 |
|
| 9/4/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
3.3 mi |
32:36 |
10:02 |
|
| 9/1/2008 |
Run |
Treadmill |
Recovery run |
3.4 mi |
33:00 |
9:43 |
|
| 8/28/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.0 mi |
59:04 |
9:51 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/20/2008 |
Run |
Holmberg Out & Back |
GA Run |
4.6 mi |
41:04 |
9:02 |
|
| 8/14/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:58 |
9:48 |
|
| 8/9/2008 |
Run |
Treadmill |
GA Run |
6.0 mi |
54:06 |
9:01 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 7/31/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:08 |
9:47 |
|
| 7/27/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:51:52 |
9:20 |
|
| 7/22/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:10 |
9:18 |
|
| 7/18/2008 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:22 |
9:48 |
|
| 7/17/2008 |
Run |
Holmberg Out & Back |
Striders |
5.0 mi |
46:24 |
9:17 |
|
| 7/15/2008 |
Run |
Holmberg Out & Back |
Tempo |
6.1 mi |
52:06 |
8:37 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/11/2008 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/8/2008 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:21:56 |
9:06 |
|
| 7/2/2008 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:33:34 |
9:16 |
|
| 6/25/2008 |
Run |
Holmberg Out & Back |
Interval |
9.1 mi |
1:21:54 |
9:03 |
|
| 6/18/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.2 mi |
1:32:11 |
9:05 |
|
| 6/15/2008 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
14.5 mi |
2:17:47 |
9:31 |
|
| 6/12/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/4/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:20 |
9:39 |
|
| 6/1/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.8 mi |
1:48:40 |
9:15 |
|
| 5/25/2008 |
Run |
CSPRRC Loop |
Easy |
10.5 mi |
1:36:56 |
9:14 |
|
| 5/21/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.6 mi |
34:02 |
9:36 |
|
| 4/27/2008 |
Run |
Greg Norman Hill Loop |
Interval |
12.0 mi |
1:46:14 |
8:52 |
|
| 4/24/2008 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:28:12 |
8:44 |
|
| 4/13/2008 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Progression run |
20.3 mi |
3:06:35 |
9:13 |
|
| 4/10/2008 |
Run |
Greg Norman Hill Loop |
Interval |
14.0 mi |
2:07:18 |
9:06 |
|
| 4/4/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:33:58 |
9:17 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
20.1 mi |
3:11:23 |
9:32 |
|
| 3/26/2008 |
Run |
Holmberg/Hillsboro Loop |
Interval |
14.0 mi |
2:03:20 |
8:49 |
|
| 3/19/2008 |
Run |
Lyons Road Loop |
Interval |
14.0 mi |
2:06:11 |
9:01 |
|
| 3/17/2008 |
Run |
18th Holmberg Loop |
Medium Long Run |
10.0 mi |
1:34:57 |
9:30 |
|
| 3/7/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Progression run |
14.0 mi |
2:12:23 |
9:28 |
|
| 3/2/2008 |
Run |
Holmberg Heron Bay Loop |
Long |
18.3 mi |
2:53:02 |
9:29 |
|
| 2/29/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:29 |
8:58 |
|
| 2/26/2008 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 2/21/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:00:48 |
9:59 |
|