| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:40 |
9:40 |
 |
| 3/27/2007 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:07 |
9:25 |
|
| 3/21/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.0 mi |
1:35:44 |
9:33 |
|
| 3/18/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.0 mi |
2:07:00 |
9:03 |
|
| 3/15/2007 |
Run |
Douglas HS Out & Back |
Recovery run |
7.5 mi |
1:09:27 |
9:15 |
|
| 3/13/2007 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
50:19 |
9:08 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/2/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:48 |
9:13 |
|
| 2/28/2007 |
Run |
Holmberg Out & Back |
Easy |
9.0 mi |
1:24:10 |
9:20 |
|
| 2/26/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:31 |
9:31 |
|
| 2/22/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:21 |
9:17 |
|
| 2/16/2007 |
Run |
Holmberg Out & Back |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 2/15/2007 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
30:37 |
9:35 |
|
| 2/11/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:17:09 |
9:23 |
|
| 2/9/2007 |
Run |
Holmberg Out & Back |
Easy |
9.1 mi |
1:27:57 |
9:39 |
|
| 2/8/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.3 mi |
50:05 |
9:26 |
|
| 2/3/2007 |
Run |
CSPRRC Loop |
Medium Long Run |
11.6 mi |
1:48:20 |
9:19 |
|
| 2/1/2007 |
Run |
Holmberg Out & Back |
Striders |
9.0 mi |
1:22:15 |
9:09 |
|
| 1/30/2007 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 1/27/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
11.7 mi |
1:44:48 |
9:00 |
|
| 1/24/2007 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:02:19 |
8:54 |
|
| 1/21/2007 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:14:33 |
9:18 |
|
| 1/16/2007 |
Run |
Starbuck's Loop |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2007 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 1/4/2007 |
Run |
Holmberg Out & Back |
Striders |
5.0 mi |
47:39 |
9:32 |
|
| 12/31/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 12/29/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:13 |
9:23 |
|
| 12/27/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:43 |
9:45 |
|
| 12/24/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.1 mi |
2:22:42 |
9:28 |
|
| 12/22/2006 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
55:58 |
9:14 |
|
| 12/19/2006 |
Run |
Holmberg Out & Back |
Striders |
7.0 mi |
1:04:21 |
9:12 |
|
| 11/12/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
22.2 mi |
3:36:26 |
9:47 |
|
| 11/9/2006 |
Run |
Starbuck's Loop |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 11/7/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/7/2006 |
Run |
Starbuck's Loop |
Recovery run |
6.0 mi |
57:03 |
9:31 |
|
| 11/4/2006 |
Run |
CSPRRC Loop |
Recovery run |
7.5 mi |
1:10:48 |
9:29 |
|
| 11/2/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.3 mi |
52:48 |
10:04 |
|
| 11/1/2006 |
Run |
Holmberg Out & Back |
Marathon Pace run |
6.0 mi |
53:45 |
8:56 |
|
| 10/29/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.3 mi |
59:01 |
9:23 |
|
| 10/28/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.1 mi |
2:24:55 |
10:17 |
|
| 10/26/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.4 mi |
52:43 |
9:46 |
|
| 10/19/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.0 mi |
57:23 |
9:31 |
|
| 10/17/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:28:09 |
8:47 |
|
| 10/10/2006 |
Run |
Douglas HS Out & Back |
Striders |
8.0 mi |
1:12:38 |
9:05 |
|