| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
27:29 |
9:10 |
 |
| 1/22/2009 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
52:01 |
8:32 |
|
| 1/13/2009 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:09 |
10:14 |
|
| 1/7/2009 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:37 |
10:08 |
|
| 12/31/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:33 |
10:10 |
|
| 12/25/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:45 |
9:39 |
|
| 12/24/2008 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:26:59 |
8:37 |
|
| 12/17/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:20 |
9:19 |
|
| 12/12/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:45 |
9:57 |
|
| 12/9/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:41 |
9:42 |
|
| 11/30/2008 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
38:59 |
9:42 |
|
| 11/28/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:43 |
9:57 |
|
| 11/18/2008 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
39:39 |
9:55 |
|
| 11/12/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:01 |
9:25 |
|
| 11/6/2008 |
Run |
Holmberg Out & Back |
Marathon Pace run |
5.0 mi |
42:30 |
8:30 |
|
| 10/30/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:25:06 |
8:26 |
|
| 10/21/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:19:09 |
8:48 |
|
| 10/17/2008 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:17:34 |
8:38 |
|
| 10/14/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:20:26 |
8:57 |
|
| 10/8/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.5 mi |
53:47 |
9:47 |
|
| 10/3/2008 |
Run |
Holmberg Out & Back |
Marathon Pace run |
8.0 mi |
1:09:59 |
8:45 |
|
| 9/28/2008 |
Run |
Holmberg Out & Back |
Medium Long Run |
15.0 mi |
2:14:09 |
8:57 |
|
| 9/21/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.3 mi |
2:15:24 |
9:29 |
|
| 9/14/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.1 mi |
2:25:38 |
9:41 |
|
| 9/9/2008 |
Run |
Hillsboro Out and Back |
Interval |
8.2 mi |
1:16:15 |
9:18 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:14:00 |
8:37 |
|
| 8/31/2008 |
Run |
Hillsboro Out and Back |
GA Run |
13.0 mi |
2:00:23 |
9:16 |
|
| 8/27/2008 |
Run |
Holmberg Out & Back |
Marathon Pace run |
9.0 mi |
1:18:49 |
8:46 |
|
| 8/24/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.7 mi |
1:58:31 |
9:20 |
|
| 8/21/2008 |
Run |
Holmberg Out & Back |
GA Run |
9.0 mi |
1:21:39 |
9:05 |
|
| 8/16/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 8/16/2008 |
Run |
Community Park |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 8/16/2008 |
Run |
Community Park |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/13/2008 |
Run |
Holmberg Out & Back |
Marathon Pace run |
7.0 mi |
1:00:06 |
8:36 |
|
| 8/6/2008 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:22:27 |
9:10 |
|
| 8/2/2008 |
Run |
Holmberg Out & Back |
Recovery run |
1.0 mi |
10:11 |
10:11 |
|
| 8/2/2008 |
Run |
Community Park |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 8/2/2008 |
Run |
Community Park |
Easy |
2.0 mi |
19:04:51 |
9:32:26 |
|
| 7/30/2008 |
Run |
Holmberg Out & Back |
Tempo |
8.3 mi |
1:13:47 |
8:54 |
|
| 7/25/2008 |
Run |
Holmberg Out & Back |
Tempo |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/23/2008 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:21:40 |
9:05 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 7/13/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.5 mi |
2:00:07 |
9:37 |
|
| 7/9/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:01:00 |
10:03 |
|
| 7/7/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:31 |
10:19 |
|
| 7/4/2008 |
Run |
Holmberg/Hillsboro Loop |
Marathon Pace run |
7.1 mi |
1:00:52 |
8:39 |
|
| 7/1/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:08 |
9:14 |
|
|