| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
31:23 |
10:28 |
 |
| 3/16/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 3/11/2010 |
Run |
Breckenridge |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:34 |
9:39 |
|
| 3/2/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 2/27/2010 |
Run |
Holmberg Out & Back |
Striders |
3.0 mi |
26:48 |
8:57 |
|
| 2/23/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/21/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
31:08 |
10:23 |
|
| 2/19/2010 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 2/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 2/5/2010 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:55 |
9:59 |
|
| 2/2/2010 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/30/2010 |
Run |
Holmberg Out & Back |
Striders |
3.0 mi |
27:52 |
9:18 |
|
| 1/28/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:17 |
9:46 |
|
| 1/24/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
26:01 |
10:25 |
|
| 1/22/2010 |
Run |
Holmberg Out & Back |
Recovery run |
4.5 mi |
46:22 |
10:19 |
|
| 1/17/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
20:15 |
10:08 |
|
| 1/15/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
44:57 |
10:00 |
|
| 1/11/2010 |
Run |
Holmberg Out & Back |
Fartlek |
5.0 mi |
45:15 |
9:03 |
|
| 1/8/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.3 mi |
41:41 |
9:42 |
|
| 1/6/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
41:28 |
9:39 |
|
| 1/5/2010 |
Run |
Holmberg Out & Back |
Easy |
1.6 mi |
14:42 |
9:12 |
|
| 1/4/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:47 |
9:57 |
|
| 1/1/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.3 mi |
40:24 |
9:24 |
|
| 12/29/2009 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/26/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:01 |
9:27 |
|
| 12/22/2009 |
Run |
Holmberg Out & Back |
Easy |
4.5 mi |
42:33 |
9:28 |
|
| 12/18/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:40 |
9:22 |
|
| 12/11/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:47 |
10:14 |
|
| 12/8/2009 |
Run |
Holmberg Out & Back |
Marathon Pace run |
8.0 mi |
1:12:51 |
9:07 |
|
| 12/3/2009 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 11/21/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
13.0 mi |
1:56:46 |
8:59 |
|
| 11/18/2009 |
Run |
Douglas HS Out & Back |
Fartlek |
8.0 mi |
1:14:13 |
9:16 |
|
| 11/16/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:06 |
10:02 |
|
| 11/15/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
37:36 |
9:24 |
|
| 11/11/2009 |
Run |
Greg Norman Hill Out and Back |
Marathon Pace run |
8.0 mi |
1:11:06 |
8:54 |
|
| 11/7/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
10.1 mi |
1:29:44 |
8:54 |
|
| 11/3/2009 |
Run |
|
Marathon Pace run |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/2/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:14 |
10:04 |
|
| 11/1/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
31:51 |
9:07 |
|
| 10/30/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 10/26/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 10/25/2009 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/13/2009 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:10:33 |
8:50 |
|
| 10/9/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 10/3/2009 |
Run |
Starbuck's Loop |
Long |
21.2 mi |
3:17:20 |
9:20 |
|
| 9/30/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:32:03 |
9:10 |
|
| 9/23/2009 |
Run |
Starbuck's Loop |
Tempo |
8.3 mi |
1:13:05 |
8:48 |
|
| 9/23/2009 |
Run |
Starbuck's Loop |
Easy |
4.4 mi |
42:34 |
9:40 |
|
| 9/19/2009 |
Run |
Starbuck's Loop |
Long |
19.0 mi |
3:04:31 |
9:43 |
|
| 9/16/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.6 mi |
42:20 |
9:13 |
|
| 9/16/2009 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
10.3 mi |
1:33:49 |
9:08 |
|
| 9/9/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.0 mi |
2:01:11 |
9:20 |
|
| 9/7/2009 |
Run |
Douglas HS Out & Back |
Fartlek |
3.0 mi |
25:29 |
8:34 |
|
| 9/7/2009 |
Run |
Douglas HS Out & Back |
GA Run |
5.0 mi |
44:24 |
8:53 |
|
| 9/3/2009 |
Run |
CSPRRC Loop |
Tempo |
13.0 mi |
1:58:25 |
9:07 |
|
| 9/1/2009 |
Run |
Holmberg Out & Back |
Striders |
3.0 mi |
26:40 |
8:52 |
|
| 9/1/2009 |
Run |
Holmberg Out & Back |
GA Run |
4.0 mi |
36:01 |
9:01 |
|
| 8/30/2009 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:34 |
10:09 |
|
| 8/27/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
6.3 mi |
56:49 |
9:00 |
|
| 8/27/2009 |
Run |
CSPRRC Loop |
GA Run |
4.8 mi |
45:11 |
9:30 |
|
| 8/26/2009 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:52 |
10:13 |
|
| 8/24/2009 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
41:30 |
10:23 |
|
| 8/22/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:41 |
9:38 |
|