8/29/2009
7:30 AM
3.1 mi
21:13
6:51 mi
adidas Adizero Adios (Yellow)
New PR! Felt bad this morning (nausea and diarrhea) but a little better during the race (or at least I didn't puke or poop). Chip time was 21:13 -- Gun time was 21:23 -- not sure which to count but either way it broke the old PR of 21:39.