Run: Long Previous Next

8/30/2009

13.1 mi

1:55:37

8:50 mi

Health

153 lb
6346

Weather

75 F
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Notes

Warmed up with C25K group, then ran the remainder by myself. First time wearing the Nike LunarTrainers... felt good! Maybe the last long run (over 10 miles) before Asheville Citizen-Times Half Marathon on 09/12/09.

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