| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2022 |
Run |
Goat Island 5k -- Cramerton, NC |
Race |
3.2 mi |
28:17 |
8:47 |
 |
| 8/28/2021 |
Run |
Goat Island 5k -- Cramerton, NC |
Race |
3.2 mi |
27:47 |
8:35 |
|
| 11/8/2014 |
Run |
Spencer Mountain 5k |
Race |
3.2 mi |
22:56 |
7:07 |
|
| 2/1/2014 |
Run |
The Village 5k - Waxhaw, NC |
Race |
3.3 mi |
22:13 |
6:51 |
|
| 11/3/2012 |
Run |
Pumpkin Pi 5k - Gastonia, NC |
Race |
3.2 mi |
22:10 |
6:56 |
|
| 12/24/2011 |
Run |
Mt. Mourne Elf 5k |
Race |
3.3 mi |
22:43 |
7:00 |
|