| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2021 |
Run |
Charlotte RaceFest 10k |
Race |
6.2 mi |
52:34 |
8:28 |
 |
| 8/29/2014 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
6.2 mi |
45:04 |
7:14 |
|
| 11/2/2013 |
Run |
Rhythm N Roots 10k - Shelby, NC |
Race |
6.2 mi |
44:16 |
7:09 |
|
| 9/21/2013 |
Run |
Run the Valley 10k |
Race |
6.2 mi |
45:38 |
7:20 |
|
| 9/14/2013 |
Run |
Hit the Brixx 10k |
Race |
6.2 mi |
44:22 |
7:10 |
|
| 9/7/2013 |
Run |
Sunrise Run on the Greenway 10k |
Race |
6.2 mi |
44:07 |
7:05 |
|
| 8/24/2013 |
Run |
OrthoCarolina 10k Classic |
Race |
6.2 mi |
45:32 |
7:20 |
|
| 8/31/2012 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
6.2 mi |
45:09 |
7:15 |
|
| 11/5/2011 |
Run |
Vulcan 10k - Birmingham Alabama |
Race |
10.0 km |
41:44 |
6:43 |
|
| 9/2/2011 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
6.2 mi |
43:11 |
6:56 |
|
| 5/30/2011 |
Run |
Cotton Row Run 10k - Huntsville AL |
Race |
10.0 km |
44:42 |
7:12 |
|
| 9/11/2010 |
Run |
Sunrise Run on the Greenway 10k |
Race |
10.0 km |
43:32 |
7:01 |
|
| 9/3/2010 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
10.0 km |
47:07 |
7:35 |
|
| 5/31/2010 |
Run |
Cotton Row Run 10k - Huntsville AL |
Race |
6.2 mi |
43:26 |
7:01 |
|
| 5/16/2010 |
Run |
White Lake Water Festival 10k |
Race |
6.2 mi |
43:50 |
7:05 |
|
| 4/3/2010 |
Run |
Black Mountain Greenway Challenge 10k |
Race |
6.2 mi |
45:57 |
7:25 |
|
| 1/23/2010 |
Run |
Hot Chocolate 10k - Asheville NC |
Race |
10.0 km |
43:36 |
7:02 |
|
| 11/7/2009 |
Run |
Vulcan 10k - Birmingham Alabama |
Race |
10.0 km |
42:31 |
6:51 |
|
| 9/26/2009 |
Run |
Hit the Brixx |
Race |
10.0 km |
44:22 |
7:09 |
|
| 9/4/2009 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
10.0 km |
43:11 |
6:57 |
|
| 4/4/2009 |
Run |
Black Mountain Greenway Challenge |
Race |
10.0 km |
49:47 |
8:01 |
|
| 3/14/2009 |
Run |
Shamrock 10k - Asheville |
Race |
10.0 km |
51:46 |
8:20 |
|
| 1/24/2009 |
Run |
Hot Chocolate 10k - Asheville NC |
Race |
10.0 km |
49:38 |
8:00 |
|