| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2010 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
|
|
 |
| 8/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:31 |
9:27 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:34 |
9:11 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:35 |
9:20 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
1:35 |
6:07 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
0.1 mi |
1:44 |
14:25 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Downhill |
0.2 mi |
1:49 |
8:15 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:55 |
9:09 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
0.2 mi |
1:56 |
10:09 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
0.2 mi |
1:56 |
11:24 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:01 |
6:32 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:36 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:25 |
|
| 10/31/2012 |
Run |
North Belmont Park Track |
Easy |
0.2 mi |
2:04 |
12:54 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Easy |
0.2 mi |
2:14 |
9:44 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
0.3 mi |
2:17 |
8:46 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
2:19 |
9:42 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
0.2 mi |
2:21 |
10:12 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:50 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:41 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:33 |
9:48 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:55 |
9:25 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:48 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
0.3 mi |
3:01 |
9:10 |
|
| 6/30/2012 |
Run |
Martha Rivers Park |
Easy |
0.3 mi |
3:03 |
10:31 |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
0.3 mi |
3:15 |
10:09 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Easy |
0.4 mi |
3:24 |
9:12 |
|
| 8/14/2015 |
Run |
Random Route |
Easy |
0.4 mi |
3:55 |
10:04 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
0.5 mi |
4:21 |
9:17 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
0.4 mi |
4:27 |
10:35 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Uphill |
0.3 mi |
4:27 |
17:50 |
|
| 8/23/2015 |
Run |
Random Route |
Easy |
0.3 mi |
4:29 |
13:11 |
|
| 3/1/2014 |
Run |
Martha Rivers Park |
Easy |
0.5 mi |
4:29 |
8:59 |
|
| 11/28/2015 |
Run |
Random Route |
Easy |
0.4 mi |
4:34 |
11:26 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
0.4 mi |
4:41 |
11:09 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
0.4 mi |
4:47 |
11:09 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.3 mi |
4:51 |
18:38 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.7 mi |
4:59 |
7:27 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.7 mi |
5:01 |
7:04 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.8 mi |
5:03 |
6:39 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.5 mi |
5:05 |
10:11 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.7 mi |
5:05 |
6:53 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
0.3 mi |
5:18 |
18:55 |
|
| 7/21/2010 |
Run |
Martha Rivers Park |
Easy |
0.5 mi |
5:34 |
11:08 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.6 mi |
5:38 |
9:34 |
|
| 7/12/2014 |
Run |
Random Route |
Easy |
0.5 mi |
5:41 |
12:05 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:53 |
10:09 |
|
| 3/16/2013 |
Run |
Random Route |
Default |
0.6 mi |
5:59 |
10:30 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.6 mi |
6:10 |
11:01 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:23 |
6:16 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:29 |
9:41 |
|
| 6/19/2009 |
Run |
Miles of Mooresville |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 10/10/2012 |
Run |
North Belmont Park Track |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 7/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
6:41 |
9:58 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.8 mi |
6:48 |
9:05 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 7/13/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
0.7 mi |
7:00 |
10:00 |
|
| 9/5/2021 |
Run |
Race Warmup |
Easy |
0.6 mi |
7:25 |
11:58 |
|
| 8/29/2015 |
Run |
Random Route |
Easy |
0.6 mi |
7:26 |
11:37 |
|
| 11/7/2012 |
Run |
North Belmont Park Track |
Easy |
0.9 mi |
7:46 |
8:33 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
0.7 mi |
8:09 |
11:39 |
|
| 3/10/2015 |
Run |
New Hope School Track |
Easy |
0.8 mi |
8:10 |
10:37 |
|
| 8/23/2014 |
Run |
Random Route |
Easy |
0.8 mi |
8:22 |
10:20 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
0.8 mi |
8:26 |
11:15 |
|
| 7/22/2014 |
Run |
New Hope School Track |
Easy |
1.0 mi |
8:27 |
8:08 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
8:28 |
9:13 |
|
| 1/9/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:32 |
8:32 |
|
| 2/2/2012 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 1/17/2015 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/29/2014 |
Run |
Random Route |
Easy |
0.8 mi |
8:46 |
10:49 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 3/1/2014 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
9:03 |
10:39 |
|
| 6/20/2010 |
Run |
Gastonia Greenway |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
0.8 mi |
9:34 |
11:24 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 10/12/2012 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:47 |
9:41 |
|
| 7/20/2010 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 4/15/2014 |
Run |
Martha Rivers Park |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|