| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 1/19/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/5/2012 |
Run |
|
Long |
12.0 mi |
1:52:13 |
9:21 |
|
| 3/28/2012 |
Run |
|
Easy |
6.1 mi |
57:35 |
9:30 |
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/17/2012 |
Run |
|
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 10/17/2012 |
Run |
|
R/W with Client |
4.0 mi |
59:43 |
14:56 |
|
| 11/13/2012 |
Run |
|
R/W with Client |
4.0 mi |
50:59 |
12:45 |
|
| 12/1/2012 |
Run |
|
Tempo |
6.0 mi |
53:18 |
8:53 |
|
| 1/29/2013 |
Run |
|
Run/Walk |
8.1 mi |
1:07:25 |
8:20 |
|
| 2/5/2013 |
Run |
|
Run/Walk |
7.0 mi |
1:00:01 |
8:34 |
|
| 3/12/2013 |
Run |
|
Easy |
2.4 mi |
26:14 |
11:05 |
|
| 3/19/2013 |
Run |
|
Run/Walk |
3.2 mi |
27:37 |
8:40 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 7/22/2015 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 8/7/2021 |
Run |
7th Inning Stretch 5k -- Shelby NC |
Race |
3.1 mi |
24:58 |
8:07 |
|
| 3/16/2013 |
Run |
All for One 5k - Gallatin, Tennessee |
Race |
3.3 mi |
22:57 |
7:03 |
|
| 1/31/2009 |
Run |
Alyce Guettler Hunger Run 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 2/6/2010 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 1/28/2012 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 7/4/2015 |
Run |
American 4-Miler |
Race |
4.0 mi |
29:32 |
7:22 |
|
| 7/4/2021 |
Run |
American 4-Miler |
Race |
4.0 mi |
34:20 |
8:32 |
|
| 3/16/2019 |
Run |
Angels '97 5k - Huntersville |
Race |
5.0 km |
25:33 |
8:14 |
|
| 4/1/2010 |
Run |
April Fools 5k - Albemarle NC |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 9/5/2021 |
Run |
Around the Crown 10k -- Charlotte NC |
Race |
6.3 mi |
53:18 |
8:28 |
|
| 9/20/2008 |
Run |
Asheville Carrier Park |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 9/12/2009 |
Run |
Asheville Citizen-Times Half Marathon |
Race |
13.1 mi |
1:39:46 |
7:37 |
|
| 9/18/2010 |
Run |
Asheville Citizen-Times Half Marathon |
Race |
13.1 mi |
1:43:15 |
7:53 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.1 mi |
20:14 |
17:55 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.9 mi |
43:41 |
23:37 |
|
| 7/17/2010 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:45 |
7:00 |
|
| 7/12/2014 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:51 |
7:02 |
|
| 8/27/2011 |
Run |
Battle of the Triad Half Marathon - Kernersville, NC |
Race |
13.3 mi |
1:39:47 |
7:32 |
|
| 5/12/2012 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 5/11/2013 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:10 |
6:46 |
|
| 5/10/2014 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:08 |
6:46 |
|
| 3/19/2022 |
Run |
Bear Foot 5k |
Race |
3.1 mi |
26:53 |
8:44 |
|
| 7/26/2014 |
Run |
Beat the Heat 5k - Winston-Salem, NC |
Race |
3.1 mi |
21:52 |
7:00 |
|
| 12/28/2013 |
Run |
Belk Bowl 5k |
Race |
3.1 mi |
25:45 |
8:13 |
|
| 12/28/2014 |
Run |
Belk Bowl 5k - Charlotte, NC |
Race |
3.1 mi |
21:42 |
6:59 |
|
| 12/27/2015 |
Run |
Belk Bowl 5k - Charlotte, NC |
Race |
3.2 mi |
22:57 |
7:14 |
|
| 6/19/2011 |
Run |
Belmont - Random Route |
Long |
10.0 mi |
1:29:22 |
8:57 |
|
| 4/29/2022 |
Run |
Belmont - Random Route |
Easy |
5.2 mi |
50:59 |
9:50 |
|
| 5/12/2022 |
Run |
Belmont - Random Route |
Easy |
5.0 mi |
52:50 |
10:31 |
|
| 10/2/2011 |
Run |
Belmont Abbey |
Long |
12.1 mi |
1:58:16 |
9:49 |
|
| 5/15/2012 |
Run |
Belmont Abbey |
Run/Walk |
4.4 mi |
37:09 |
8:29 |
|
| 12/14/2013 |
Run |
Belmont Abbey 4k - Club Championship |
Race |
2.4 mi |
16:41 |
6:51 |
|
| 4/26/2012 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
16:55 |
8:20 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
41:36 |
8:17 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.2 mi |
34:56 |
8:15 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.3 mi |
43:44 |
10:17 |
|
| 6/5/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:47 |
9:41 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Tempo |
1.9 mi |
12:57 |
6:58 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:26 |
10:27 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:38 |
10:33 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.3 mi |
37:23 |
8:46 |
|
| 6/26/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
7.0 mi |
1:04:51 |
9:14 |
|
| 7/17/2012 |
Run |
Belmont Abbey Track |
Easy |
2.5 mi |
28:40 |
11:23 |
|
| 7/24/2012 |
Run |
Belmont Abbey Track |
Easy |
2.6 mi |
28:32 |
11:09 |
|
| 7/24/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
2.8 mi |
19:53 |
7:02 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.2 mi |
47:48 |
9:09 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
1.5 mi |
12:32 |
8:18 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:23 |
6:16 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.8 mi |
6:48 |
9:05 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.3 mi |
4:51 |
18:38 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
1.9 mi |
15:38 |
8:09 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
12:42 |
14:37 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
9:03 |
10:39 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
3.6 mi |
27:14 |
7:38 |
|
| 9/5/2012 |
Run |
Belmont Abbey Track |
Tempo |
3.3 mi |
24:39 |
7:36 |
|
| 9/5/2012 |
Run |
Belmont Abbey Track |
Easy |
2.0 mi |
21:47 |
10:48 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
3.5 mi |
33:38 |
9:36 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
8:28 |
9:13 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:55 |
9:09 |
|
| 9/26/2012 |
Run |
Belmont Abbey Track |
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 10/3/2012 |
Run |
Belmont Abbey Track |
Easy |
3.2 mi |
34:13 |
10:42 |
|
| 10/24/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.1 mi |
38:00 |
9:19 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/9/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.1 mi |
24:41 |
8:03 |
|
| 4/16/2013 |
Run |
Belmont Abbey Track |
Easy |
3.8 mi |
35:57 |
9:30 |
|
| 4/23/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.5 mi |
37:03 |
8:13 |
|
| 4/30/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.1 mi |
34:15 |
8:23 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.2 mi |
25:41 |
7:57 |
|
| 5/14/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.0 mi |
32:33 |
8:09 |
|
| 5/21/2013 |
Run |
Belmont Abbey Track |
Easy |
2.4 mi |
20:53 |
8:34 |
|
| 5/28/2013 |
Run |
Belmont Abbey Track |
Easy |
3.2 mi |
32:02 |
10:05 |
|
| 6/4/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
43:55 |
8:46 |
|
| 6/11/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
6.7 mi |
1:00:01 |
8:58 |
|
| 6/19/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.0 mi |
25:44 |
8:35 |
|
| 7/9/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.0 mi |
25:34 |
8:32 |
|
| 7/25/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.1 mi |
25:50 |
8:21 |
|
| 7/30/2013 |
Run |
Belmont Abbey Track |
Easy |
2.2 mi |
21:42 |
9:55 |
|
| 8/6/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.2 mi |
32:27 |
7:49 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
13:54 |
6:55 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Easy |
2.8 mi |
29:01 |
10:13 |
|
| 8/21/2013 |
Run |
Belmont Abbey Track |
Easy |
5.2 mi |
47:28 |
9:13 |
|