| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/31/2019 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
 |
| 1/10/2020 |
Run |
|
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 1/24/2020 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/15/2019 |
Run |
|
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 7/19/2018 |
Run |
|
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 1/18/2020 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 9/28/2019 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/2/2019 |
Run |
|
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 8/26/2019 |
Run |
|
Easy |
15.0 mi |
1:52:03 |
7:29 |
|
| 8/20/2019 |
Run |
|
Long |
15.5 mi |
1:52:00 |
7:14 |
|
| 3/26/2018 |
Run |
|
Long |
15.0 mi |
1:46:12 |
7:05 |
|
| 1/4/2020 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 12/27/2019 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 9/5/2018 |
Run |
|
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 8/12/2018 |
Run |
|
Race |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/14/2018 |
Run |
|
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/19/2020 |
Run |
|
Long |
16.1 mi |
1:43:57 |
6:27 |
|
| 1/15/2018 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 3/15/2018 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 3/30/2019 |
Run |
|
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/20/2019 |
Run |
|
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/16/2019 |
Run |
|
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 1/19/2019 |
Run |
|
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/20/2018 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 4/16/2018 |
Run |
|
Long |
13.9 mi |
1:40:00 |
7:14 |
|
| 8/23/2017 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/11/2018 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 8/11/2019 |
Run |
|
Tempo |
14.0 mi |
1:36:33 |
6:54 |
|
| 10/14/2019 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 1/18/2019 |
Run |
|
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/4/2019 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 2/8/2020 |
Run |
|
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 7/27/2019 |
Run |
|
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 2/25/2019 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/19/2018 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/6/2018 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/8/2019 |
Run |
|
Long |
13.0 mi |
1:33:35 |
7:12 |
|
| 3/19/2018 |
Run |
|
Long |
13.3 mi |
1:33:30 |
7:04 |
|
| 7/20/2019 |
Run |
|
Long |
12.5 mi |
1:33:13 |
7:28 |
|
| 10/16/2017 |
Run |
|
Long |
13.1 mi |
1:33:03 |
7:07 |
|
| 3/13/2019 |
Run |
|
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 2/18/2019 |
Run |
|
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 7/1/2019 |
Run |
|
Long |
13.0 mi |
1:32:30 |
7:07 |
|
| 1/27/2020 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/26/2019 |
Run |
|
Easy |
13.1 mi |
1:30:00 |
6:53 |
|
| 10/5/2019 |
Run |
|
Race |
13.5 mi |
1:30:00 |
6:40 |
|
| 1/30/2019 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/2/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/27/2018 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/24/2018 |
Run |
|
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 3/10/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/19/2018 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/8/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/31/2018 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/23/2018 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/28/2017 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/16/2019 |
Run |
|
Long |
13.5 mi |
1:27:50 |
6:31 |
|
| 7/31/2018 |
Run |
|
Long |
12.0 mi |
1:27:43 |
7:19 |
|
| 1/25/2020 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/18/2018 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/25/2018 |
Run |
|
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/7/2018 |
Run |
|
Long |
12.5 mi |
1:26:07 |
6:54 |
|
| 8/12/2019 |
Run |
|
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
| 3/24/2019 |
Run |
|
Long |
12.0 mi |
1:25:42 |
7:09 |
|
| 1/9/2020 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/5/2019 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/9/2019 |
Run |
|
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 8/22/2019 |
Run |
|
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/26/2019 |
Run |
|
Long |
12.0 mi |
1:23:12 |
6:56 |
|
| 12/30/2019 |
Run |
|
Easy |
11.3 mi |
1:21:00 |
7:12 |
|
| 3/30/2018 |
Run |
|
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 2/6/2020 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/1/2020 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/22/2019 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/20/2019 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/8/2019 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/23/2019 |
Run |
|
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/13/2019 |
Run |
|
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/3/2019 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/26/2019 |
Run |
|
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/11/2019 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/16/2019 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/12/2019 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/28/2018 |
Run |
|
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/9/2018 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/30/2017 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/19/2019 |
Run |
|
Long |
11.5 mi |
1:19:00 |
6:53 |
|
| 2/24/2019 |
Run |
|
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/7/2020 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/17/2019 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/8/2018 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/20/2019 |
Run |
|
Easy |
10.3 mi |
1:16:00 |
7:25 |
|
| 9/26/2019 |
Run |
|
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 7/15/2019 |
Run |
|
Easy |
10.5 mi |
1:15:33 |
7:12 |
|
| 12/25/2019 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/10/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/1/2018 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/6/2018 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/11/2017 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/6/2019 |
Run |
|
Easy |
10.8 mi |
1:14:59 |
6:57 |
|
|