| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
|
Interval |
7.0 mi |
42:16 |
6:03 |
 |
| 2/19/2020 |
Run |
|
Long |
16.1 mi |
1:43:57 |
6:27 |
|
| 2/18/2020 |
Run |
|
Easy |
6.2 mi |
43:41 |
7:03 |
|
| 2/17/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/17/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Interval |
2.4 km |
7:00 |
4:42 |
|
| 2/17/2020 |
Run |
|
Interval |
1200.0 m |
3:20 |
4:29 |
|
| 2/17/2020 |
Run |
|
Interval |
0.5 mi |
1:58 |
3:56 |
|
| 2/16/2020 |
Run |
|
Easy |
6.0 mi |
37:17 |
6:13 |
|
| 2/15/2020 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/15/2020 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/15/2020 |
Run |
|
Race |
5.0 km |
15:38 |
5:02 |
|
| 2/14/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/12/2020 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 2/11/2020 |
Run |
|
Interval |
6.5 mi |
40:12 |
6:12 |
|
| 2/10/2020 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/9/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/8/2020 |
Run |
|
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/7/2020 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/6/2020 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/5/2020 |
Bike |
|
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 2/4/2020 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/3/2020 |
Run |
|
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 2/1/2020 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/31/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/30/2020 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/29/2020 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/29/2020 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/28/2020 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2020 |
Run |
|
Tempo |
10.0 mi |
56:30 |
5:39 |
|
| 1/27/2020 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/25/2020 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/24/2020 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/24/2020 |
Run |
|
Race |
1.0 mi |
4:33 |
4:34 |
|
| 1/24/2020 |
Run |
|
Race |
0.5 mi |
2:10 |
4:20 |
|
| 1/23/2020 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 1/22/2020 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 1/22/2020 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 1/21/2020 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/20/2020 |
Run |
|
Interval |
9.0 mi |
57:30 |
6:24 |
|
| 1/19/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2020 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/17/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/16/2020 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/16/2020 |
Run |
|
Hill |
0.5 mi |
2:00 |
4:00 |
|
| 1/16/2020 |
Run |
|
Interval |
4.0 mi |
20:17 |
5:05 |
|
| 1/15/2020 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/15/2020 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/14/2020 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/13/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/13/2020 |
Run |
|
Tempo |
9.0 mi |
51:00 |
5:40 |
|
| 1/12/2020 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 1/12/2020 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/11/2020 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 1/10/2020 |
Run |
|
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 1/9/2020 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/8/2020 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/7/2020 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/6/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/5/2020 |
Run |
|
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 1/5/2020 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 1/4/2020 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 1/3/2020 |
Run |
|
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 1/3/2020 |
Run |
|
Easy |
6.1 mi |
42:33 |
6:59 |
|
| 1/2/2020 |
Run |
|
Easy |
1.6 mi |
11:06 |
7:02 |
|
| 1/2/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2020 |
Run |
|
Easy |
5.6 mi |
38:55 |
6:57 |
|
| 1/2/2020 |
Run |
|
Tempo |
4.6 mi |
27:40 |
6:05 |
|
| 1/1/2020 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 12/31/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/31/2019 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/30/2019 |
Run |
|
Easy |
11.3 mi |
1:21:00 |
7:12 |
|
| 12/29/2019 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/28/2019 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/27/2019 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 12/26/2019 |
Run |
|
Easy |
10.3 mi |
1:07:00 |
6:33 |
|
| 12/25/2019 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 12/24/2019 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/23/2019 |
Run |
|
Tempo |
10.8 mi |
1:06:00 |
6:09 |
|
| 12/22/2019 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/21/2019 |
Run |
|
Easy |
10.3 mi |
1:09:00 |
6:44 |
|
| 12/20/2019 |
Run |
|
Easy |
10.3 mi |
1:16:00 |
7:25 |
|
| 12/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/17/2019 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/16/2019 |
Run |
|
Long |
13.5 mi |
1:27:50 |
6:31 |
|
| 12/14/2019 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/13/2019 |
Run |
|
Race |
8.6 mi |
54:33 |
6:21 |
|
| 12/12/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/11/2019 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 12/11/2019 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 12/10/2019 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/9/2019 |
Run |
|
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 12/7/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/6/2019 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 12/5/2019 |
Run |
|
Interval |
8.2 mi |
51:25 |
6:15 |
|
| 12/4/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:37 |
|
|