Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/5/2020 Bike   Easy 22.0 mi 1:00:00 2:44 8/20/2016 Run Letchworth Park Fartlek 7.0 mi 1:00:00 8:35 8/21/2016 Run Houghton Easy 3.0 mi     8/22/2016 Run Franklinville Interval 8.0 mi     8/22/2016 Run Houghton Easy 3.0 mi 25:00 8:20 8/23/2016 Run JYC Easy 8.6 mi 1:07:00 7:51 8/24/2016 Run Houghton Easy 5.5 mi     8/24/2016 Run Houghton Easy 1.5 mi     8/25/2016 Run PB road Long 9.0 mi 1:00:00 6:40 8/26/2016 Run Houghton Long 5.0 mi 38:00 7:36 8/27/2016 Run Houghton Easy 4.5 mi 35:14 7:50 8/29/2016 Run Houghton Race 7.0 mi 1:00:00 8:35 8/30/2016 Run Houghton Long 9.7 mi     8/31/2016 Run Houghton Interval 5.8 mi     9/1/2016 Run Houghton Easy 7.0 mi     9/3/2016 Run Houghton Easy 5.0 mi     9/3/2016 Run Houghton Race 6.0 mi     9/5/2016 Run Houghton Long 10.3 mi     9/7/2016 Run Houghton Easy 6.0 mi     9/8/2016 Run Houghton Easy 7.7 mi     9/8/2016 Run Houghton Easy 7.0 mi     9/9/2016 Run Houghton Easy 4.5 mi     9/11/2016 Run Depew Easy 5.0 mi     9/12/2016 Run Houghton Easy 8.0 mi     9/13/2016 Run Houghton Easy 10.0 mi     9/13/2016 Run Houghton Easy 7.7 mi     9/15/2016 Run Houghton Easy 5.0 mi     9/16/2016 Run Houghton Easy 5.0 mi     9/18/2016 Run Houghton Easy 7.5 mi     9/19/2016 Run Houghton Easy 7.5 mi     9/20/2016 Run Houghton Easy 10.0 mi     9/21/2016 Run Houghton Easy 4.0 mi     9/23/2016 Run Houghton Easy 7.0 mi     9/23/2016 Run Houghton Easy 6.0 mi     9/25/2016 Run Depew Easy 9.0 mi     9/26/2016 Run Houghton Easy 7.8 mi     9/27/2016 Run Houghton Easy 9.5 mi     9/28/2016 Run Houghton Easy 7.0 mi     9/29/2016 Run Houghton Easy 6.5 mi     9/29/2016 Run Houghton Interval 7.0 mi     9/30/2016 Run   Easy 3.5 mi     10/1/2016 Run Letchworth Park Easy 4.0 mi     10/1/2016 Run Letchworth Park Easy 2.1 mi     10/1/2016 Run Letchworth Park Race 5.0 mi 28:01 5:37 10/3/2016 Run Houghton Easy 9.5 mi     10/4/2016 Run   Easy 7.0 mi     10/5/2016 Run Houghton Easy 5.5 mi     10/6/2016 Run Houghton Interval 4.5 mi     10/6/2016 Run Houghton Tempo 7.5 mi     10/7/2016 Run Houghton Long 2.5 mi     10/7/2016 Run Houghton Easy 3.5 mi     10/8/2016 Run Houghton Race 5.0 mi 27:43 5:33 10/8/2016 Run Houghton Easy 2.5 mi     10/10/2016 Run Houghton Long 10.5 mi     10/11/2016 Run Houghton Tempo 5.5 mi     10/12/2016 Run Depew Easy 3.0 mi     10/13/2016 Run Depew Long 11.1 mi     10/15/2016 Run Depew Tempo 5.0 mi     10/17/2016 Run Houghton Tempo 8.0 mi     10/18/2016 Run Houghton Long 9.8 mi     10/19/2016 Run Houghton Tempo 3.5 mi     10/20/2016 Run Houghton Easy 4.0 mi     10/21/2016 Run Houghton Tempo 6.0 mi     10/22/2016 Run Houghton Easy 4.0 mi     10/24/2016 Run Houghton Tempo 5.5 mi     10/25/2016 Run Houghton Long 9.0 mi     10/26/2016 Run Houghton Long 5.0 mi     10/30/2016 Run Houghton Long 8.0 mi     10/31/2016 Run Houghton Long 7.3 mi     11/1/2016 Run Houghton Long 4.0 mi     11/2/2016 Run   Easy 5.0 mi     11/4/2016 Run   Easy 5.0 mi     11/5/2016 Run   Easy 5.0 mi     11/7/2016 Run   Easy 6.0 mi     11/8/2016 Run   Easy 4.0 mi     11/9/2016 Run   Tempo 5.0 mi     11/22/2016 Run   Easy 5.0 mi 36:00 7:12 11/23/2016 Run Depew Easy 6.5 mi 44:13 6:49 11/24/2016 Run Turkey Trot Race 5.0 mi 31:07 6:16 11/28/2016 Run   Easy 4.5 mi 33:47 7:31 11/29/2016 Run   Easy 4.0 mi     11/30/2016 Run   Easy 4.0 mi     12/1/2016 Run Houghton Easy 4.0 mi     12/2/2016 Run   Easy 3.0 mi     12/3/2016 Run   Easy 3.1 mi 21:17 6:52 12/5/2016 Run   Easy 4.0 mi     12/6/2016 Run   Easy 4.0 mi     12/7/2016 Run   Easy 5.0 mi     12/8/2016 Run   Easy 6.0 mi     12/9/2016 Run   Easy 6.0 mi     12/10/2016 Run   Easy 5.0 mi     12/11/2016 Run   Easy 3.0 mi     12/12/2016 Run   Easy 5.0 mi     12/13/2016 Run   Easy 5.0 mi     12/14/2016 Run Houghton Easy 6.0 mi     12/17/2016 Run Depew Easy 5.0 mi 36:09 7:14 12/19/2016 Run Depew Easy 8.0 mi     12/20/2016 Run Depew Easy 6.0 mi     5/18/2017 Run   Easy 6.6 mi 44:20 6:44 5/19/2017 Run   Easy 7.7 mi 52:44 6:51