| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 6/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2017 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 8/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/29/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/30/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/31/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/15/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/27/2018 |
Run |
|
Long |
13.1 mi |
|
|
|
| 2/17/2020 |
Run |
|
Interval |
0.5 mi |
1:58 |
3:56 |
|
| 1/16/2020 |
Run |
|
Hill |
0.5 mi |
2:00 |
4:00 |
|
| 1/24/2020 |
Run |
|
Race |
0.5 mi |
2:10 |
4:20 |
|
| 2/17/2020 |
Run |
|
Interval |
1200.0 m |
3:20 |
4:29 |
|
| 9/11/2017 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2019 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/18/2019 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 1/24/2020 |
Run |
|
Race |
1.0 mi |
4:33 |
4:34 |
|
| 10/9/2018 |
Run |
|
Interval |
0.8 mi |
5:00 |
6:15 |
|
| 4/28/2018 |
Run |
|
Race |
1.5 mi |
6:20 |
4:14 |
|
| 2/1/2019 |
Run |
|
Easy |
1.5 mi |
6:39 |
4:26 |
|
| 2/17/2020 |
Run |
|
Interval |
2.4 km |
7:00 |
4:42 |
|
| 2/16/2018 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/26/2019 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/27/2019 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/27/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2018 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/11/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2019 |
Run |
|
Interval |
2.0 mi |
10:19 |
5:10 |
|
| 10/18/2019 |
Run |
|
Interval |
2.0 mi |
10:25 |
5:13 |
|
| 3/13/2018 |
Run |
|
Interval |
2.5 mi |
10:30 |
4:12 |
|
| 10/18/2019 |
Run |
|
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 1/2/2020 |
Run |
|
Easy |
1.6 mi |
11:06 |
7:02 |
|
| 8/2/2019 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/11/2019 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/18/2019 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/12/2019 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 6/28/2018 |
Run |
|
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 6/2/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
|