Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/21/2016 Run Houghton Easy 3.0 mi     8/22/2016 Run Franklinville Interval 8.0 mi     8/24/2016 Run Houghton Easy 5.5 mi     8/24/2016 Run Houghton Easy 1.5 mi     8/30/2016 Run Houghton Long 9.7 mi     8/31/2016 Run Houghton Interval 5.8 mi     9/1/2016 Run Houghton Easy 7.0 mi     9/3/2016 Run Houghton Easy 5.0 mi     9/3/2016 Run Houghton Race 6.0 mi     9/5/2016 Run Houghton Long 10.3 mi     9/7/2016 Run Houghton Easy 6.0 mi     9/8/2016 Run Houghton Easy 7.0 mi     9/8/2016 Run Houghton Easy 7.7 mi     9/9/2016 Run Houghton Easy 4.5 mi     9/11/2016 Run Depew Easy 5.0 mi     9/12/2016 Run Houghton Easy 8.0 mi     9/13/2016 Run Houghton Easy 7.7 mi     9/13/2016 Run Houghton Easy 10.0 mi     9/15/2016 Run Houghton Easy 5.0 mi     9/16/2016 Run Houghton Easy 5.0 mi     9/18/2016 Run Houghton Easy 7.5 mi     9/19/2016 Run Houghton Easy 7.5 mi     9/20/2016 Run Houghton Easy 10.0 mi     9/21/2016 Run Houghton Easy 4.0 mi     9/23/2016 Run Houghton Easy 7.0 mi     9/23/2016 Run Houghton Easy 6.0 mi     9/25/2016 Run Depew Easy 9.0 mi     9/26/2016 Run Houghton Easy 7.8 mi     9/27/2016 Run Houghton Easy 9.5 mi     9/28/2016 Run Houghton Easy 7.0 mi     9/29/2016 Run Houghton Interval 7.0 mi     9/29/2016 Run Houghton Easy 6.5 mi     9/30/2016 Run   Easy 3.5 mi     10/1/2016 Run Letchworth Park Easy 2.1 mi     10/1/2016 Run Letchworth Park Easy 4.0 mi     10/3/2016 Run Houghton Easy 9.5 mi     10/4/2016 Run   Easy 7.0 mi     10/5/2016 Run Houghton Easy 5.5 mi     10/6/2016 Run Houghton Interval 4.5 mi     10/6/2016 Run Houghton Tempo 7.5 mi     10/7/2016 Run Houghton Long 2.5 mi     10/7/2016 Run Houghton Easy 3.5 mi     10/8/2016 Run Houghton Easy 2.5 mi     10/10/2016 Run Houghton Long 10.5 mi     10/11/2016 Run Houghton Tempo 5.5 mi     10/12/2016 Run Depew Easy 3.0 mi     10/13/2016 Run Depew Long 11.1 mi     10/15/2016 Run Depew Tempo 5.0 mi     10/17/2016 Run Houghton Tempo 8.0 mi     10/18/2016 Run Houghton Long 9.8 mi     10/19/2016 Run Houghton Tempo 3.5 mi     10/20/2016 Run Houghton Easy 4.0 mi     10/21/2016 Run Houghton Tempo 6.0 mi     10/22/2016 Run Houghton Easy 4.0 mi     10/24/2016 Run Houghton Tempo 5.5 mi     10/25/2016 Run Houghton Long 9.0 mi     10/26/2016 Run Houghton Long 5.0 mi     10/30/2016 Run Houghton Long 8.0 mi     10/31/2016 Run Houghton Long 7.3 mi     11/1/2016 Run Houghton Long 4.0 mi     11/2/2016 Run   Easy 5.0 mi     11/4/2016 Run   Easy 5.0 mi     11/5/2016 Run   Easy 5.0 mi     11/7/2016 Run   Easy 6.0 mi     11/8/2016 Run   Easy 4.0 mi     11/9/2016 Run   Tempo 5.0 mi     11/29/2016 Run   Easy 4.0 mi     11/30/2016 Run   Easy 4.0 mi     12/1/2016 Run Houghton Easy 4.0 mi     12/2/2016 Run   Easy 3.0 mi     12/5/2016 Run   Easy 4.0 mi     12/6/2016 Run   Easy 4.0 mi     12/7/2016 Run   Easy 5.0 mi     12/8/2016 Run   Easy 6.0 mi     12/9/2016 Run   Easy 6.0 mi     12/10/2016 Run   Easy 5.0 mi     12/11/2016 Run   Easy 3.0 mi     12/12/2016 Run   Easy 5.0 mi     12/13/2016 Run   Easy 5.0 mi     12/14/2016 Run Houghton Easy 6.0 mi     12/19/2016 Run Depew Easy 8.0 mi     12/20/2016 Run Depew Easy 6.0 mi     5/26/2017 Run   Easy 4.0 mi     5/28/2017 Run   Easy 6.5 mi     5/29/2017 Run   Easy 6.0 mi     5/30/2017 Run   Easy 5.0 mi     5/31/2017 Run   Easy 7.0 mi     6/2/2017 Run   Easy 5.0 mi     6/3/2017 Run   Easy 5.0 mi     6/5/2017 Run   Easy 5.0 mi     6/6/2017 Run   Easy 5.0 mi     6/7/2017 Run   Easy 6.0 mi     6/8/2017 Run   Easy 5.0 mi     6/11/2017 Run   Easy 5.0 mi     6/12/2017 Run   Easy 2.0 mi     6/13/2017 Run   Easy 8.0 mi     6/14/2017 Run   Easy 5.0 mi     6/18/2017 Run   Easy 6.0 mi     6/19/2017 Run   Easy 6.0 mi     6/20/2017 Run   Easy 6.0 mi