Notes
the MTBing gods were telling me today wasnt the day to ride: flat tires, no pump, drove a half hour round trip to get them pumped, then the shifter falls off after 1 run...
so i went for an easy run and it felt great. started slow looking for he missing screw for the shifter but ecentually picked up. i only noticed my R. hip a couple times throughout the run, but no pain!