Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/12/2010 Walking Random Default 1.7 mi     9/9/2009 Run Random warmup/cooldown 1.0 mi 9:11 9:11 9/9/2009 Run Random warmup/cooldown 1.0 mi 10:17 10:17 8/15/2009 Walking Random Default 0.7 mi 15:40 22:23 9/9/2009 Run Random Tempo 2.0 mi 16:04 8:02 4/16/2009 Run Random Easy 2.0 mi 17:17 8:39 9/23/2009 Run Random Fartlek 2.0 mi 17:23 8:42 4/9/2009 Run Random Easy 2.0 mi 17:29 8:45 4/7/2009 Run Random Easy 2.0 mi 18:02 9:01 4/21/2009 Run Random Easy 2.0 mi 18:16 9:08 3/24/2009 Run Random Easy 2.0 mi 18:21 9:11 3/26/2009 Run Random Easy 2.0 mi 18:23 9:12 6/26/2009 Walking Random Default 0.8 mi 20:00 25:19 6/5/2010 Run Random Easy 2.3 mi 21:00 9:20 4/29/2009 Run Random Easy 2.5 mi 22:59 9:12 5/1/2009 Run Random Easy 2.5 mi 23:29 9:24 1/2/2008 Run Random Easy 3.0 mi 26:19 8:47 4/14/2009 Run Random Easy 3.0 mi 26:45 8:55 5/14/2009 Run Random Easy 3.0 mi 27:24 9:08 7/9/2009 Run Random Easy 3.0 mi 27:27 9:09 10/5/2009 Run Random Easy 3.0 mi 27:32 9:11 4/17/2009 Run Random Easy 3.0 mi 27:35 9:12 5/21/2009 Run Random Easy 3.0 mi 27:47 9:16 6/19/2009 Run Random Easy 3.0 mi 27:48 9:16 6/17/2009 Run Random Easy 3.0 mi 27:49 9:17 8/6/2009 Run Random Easy 3.0 mi 27:52 9:18 9/30/2009 Run Random Easy 3.0 mi 27:52 9:18 5/27/2009 Run Random Easy 3.0 mi 27:54 9:18 7/2/2009 Run Random Easy 3.0 mi 28:00 9:20 5/12/2009 Run Random Easy 3.0 mi 28:03 9:21 1/8/2008 Run Random Easy 3.0 mi 28:05 9:22 6/2/2009 Run Random Easy 3.0 mi 28:05 9:22 6/26/2009 Run Random Run/Walk 3.0 mi 28:07 9:23 6/5/2009 Run Random Easy 3.0 mi 28:08 9:23 8/20/2009 Run Random Easy 3.0 mi 28:11 9:24 6/10/2009 Run Random Easy 3.0 mi 28:21 9:27 11/2/2009 Run Random Run/Walk 3.0 mi 28:28 9:30 5/25/2009 Run Random Easy 3.0 mi 28:34 9:32 6/23/2009 Run Random Easy 3.0 mi 28:35 9:32 6/9/2009 Run Random Easy 3.0 mi 28:38 9:33 3/27/2009 Run Random Easy 3.0 mi 28:40 9:34 11/6/2009 Run Random Treadmill 3.0 mi 28:40 9:34 12/11/2009 Run Random Easy 3.0 mi 28:43 9:35 5/19/2009 Run Random Easy 3.0 mi 28:48 9:36 10/26/2009 Run Random Easy 3.0 mi 28:52 9:38 3/18/2009 Run Random Easy 3.0 mi 29:02 9:41 9/7/2009 Run Random Run/Walk 3.0 mi 30:08 10:03 9/14/2009 Run Random Run/Walk 3.0 mi 30:22 10:08 6/11/2009 Run Random Run/Walk 3.0 mi 30:46 10:16 9/1/2009 Run Random Run/Walk 3.0 mi 30:52 10:18 8/24/2009 Run Random Run/Walk 3.0 mi 31:01 10:21 8/17/2009 Run Random Run/Walk 3.0 mi 31:14 10:25 8/10/2009 Run Random Run/Walk 3.0 mi 31:19 10:27 8/3/2009 Run Random Run/Walk 3.0 mi 32:17 10:46 4/23/2009 Run Random Tempo 4.0 mi 34:00 8:30 9/25/2009 Run Random Easy 4.0 mi 35:56 8:59 8/12/2009 Run Random Fartlek 4.0 mi 35:58 9:00 9/18/2009 Run Random Easy 4.0 mi 36:14 9:04 12/24/2007 Run Random Easy 4.0 mi 36:23 9:06 12/26/2007 Run Random Easy 4.0 mi 36:25 9:07 10/7/2009 Run Random Easy 4.0 mi 36:26 9:07 11/4/2009 Run Random Easy 4.0 mi 36:29 9:08 9/16/2009 Run Random Easy 4.0 mi 36:31 9:08 7/30/2009 Run Random Fartlek 4.0 mi 36:36 9:09 8/7/2009 Run Random Easy 4.0 mi 36:42 9:11 11/18/2009 Run Random Easy 4.0 mi 36:47 9:12 10/14/2009 Run Random Easy 4.0 mi 36:48 9:12 11/16/2009 Run Random Easy 4.0 mi 36:48 9:12 7/31/2009 Run Random Easy 4.0 mi 36:52 9:13 5/17/2009 Run Random Easy 4.0 mi 36:57 9:15 12/24/2009 Run Random Treadmill 4.0 mi 37:02 9:16 8/14/2009 Run Random Easy 4.0 mi 37:04 9:16 12/9/2009 Run Random Easy 4.0 mi 37:08 9:17 8/19/2009 Run Random Easy 4.0 mi 37:11 9:18 3/22/2009 Run Random Easy 4.0 mi 37:15 9:19 6/25/2009 Run Random Easy 4.0 mi 37:16 9:19 9/11/2009 Run Random Easy 4.0 mi 37:17 9:20 10/28/2009 Run Random Easy 4.0 mi 37:17 9:20 5/18/2010 Run Random Easy 4.0 mi 37:18 9:18 10/12/2009 Run Random Easy 4.0 mi 37:20 9:20 6/21/2009 Walking Random Default 1.6 mi 37:21 23:21 9/4/2009 Run Random Easy 4.0 mi 37:24 9:21 7/7/2009 Run Random Easy 4.0 mi 37:27 9:22 11/20/2009 Run Random Easy 4.0 mi 37:27 9:22 10/9/2009 Run Random Easy 4.0 mi 37:31 9:23 7/15/2009 Run Random Easy 4.0 mi 37:32 9:23 7/28/2009 Run Random Easy 4.0 mi 37:43 9:26 12/3/2009 Run Random Easy 4.0 mi 37:48 9:27 10/2/2009 Run Random Easy 4.0 mi 37:52 9:28 7/14/2009 Run Random Easy 4.0 mi 37:55 9:29 4/5/2009 Run Random Easy 4.0 mi 37:59 9:30 6/30/2009 Run Random Easy 4.0 mi 37:59 9:30 7/23/2009 Run Random Easy 4.0 mi 37:59 9:30 8/5/2009 Run Random Easy 4.0 mi 37:59 9:30 6/4/2010 Run Random Easy 3.8 mi 38:00 10:08 7/24/2009 Run Random Easy 4.0 mi 38:05 9:32 4/22/2007 Run Random Long 4.0 mi 38:06 9:32 7/5/2009 Walking Random Default 1.5 mi 38:06 25:24 5/31/2009 Run Random Easy 4.0 mi 38:08 9:32 7/21/2009 Run Random Easy 4.0 mi 38:08 9:32