| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
1.5 mi loop + .5 mi loop + 1 mi loop |
Easy |
3.0 mi |
26:55 |
8:59 |
 |
| 10/14/2007 |
Run |
Random around neighborhood and up and down QC Road |
Long |
6.0 mi |
57:35 |
9:36 |
|
| 10/12/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 10/10/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 10/4/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/2/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/30/2007 |
Run |
Down Hawes to QC Wash...Through Wash to Power and back to Sossaman, then back home the long way. |
Long |
6.0 mi |
1:00:17 |
10:03 |
|
| 9/27/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/25/2007 |
Run |
Random around neighborhood3 |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/23/2007 |
Run |
Random around neighborhood |
Long |
5.0 mi |
48:55 |
9:47 |
|
| 9/21/2007 |
Run |
Random down QC to Hawes then back through neighborhood |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 9/18/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/4/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 9/2/2007 |
Run |
Random across field and through wash between Hawes and Power |
Long |
6.0 mi |
1:00:17 |
10:03 |
|
| 8/31/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/30/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/28/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/26/2007 |
Run |
Random around neighborhood |
Long |
6.0 mi |
58:59 |
9:50 |
|
| 8/24/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 8/23/2007 |
Run |
Random across field and through Wash |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/21/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 8/19/2007 |
Run |
Random through Phase III, then through wash and back around |
Long |
4.0 mi |
40:04 |
10:01 |
|
| 8/17/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 8/16/2007 |
Run |
Random to Hawes and through Phase III to mailbox and around to house |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/14/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 8/12/2007 |
Run |
From House through QC Wash the long way to Power and back |
Long |
4.0 mi |
41:42 |
10:26 |
|
| 8/9/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 7/29/2007 |
Run |
To mailbox and back then down Sossaman to Ocotillo and back |
Long |
6.0 mi |
1:01:31 |
10:16 |
|
| 7/26/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/24/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 7/22/2007 |
Run |
Down Sossaman to Chandler Heights and back |
Long |
6.0 mi |
1:03:31 |
10:36 |
|
| 7/20/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/19/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/17/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 7/3/2007 |
Run |
Random |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/1/2007 |
Run |
Random around neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 6/29/2007 |
Run |
Random....Accross field through QC Wash and back |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 6/27/2007 |
Run |
Random around neighborhood |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/24/2007 |
Run |
Through QC Wash and S on Sossaman to near Riggs and back |
Long |
8.0 mi |
1:22:35 |
10:20 |
|
| 6/22/2007 |
Run |
Random....Accross field through QC Wash and back |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 6/19/2007 |
Run |
Through Phase III to QC then back to mailbox and back around to home |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 6/17/2007 |
Run |
Down Sossaman to Chandler Heights and back |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/15/2007 |
Run |
Random....Accross field through QC Wash and back |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/12/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Tempo |
3.0 mi |
28:21 |
9:27 |
|
| 6/10/2007 |
Run |
Down Sossaman to Chandler Heights and back |
Long |
6.0 mi |
1:02:06 |
10:21 |
|
| 6/7/2007 |
Run |
Random....Accross field through QC Wash and back |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 6/5/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 6/1/2007 |
Run |
Flagstaff |
Easy |
2.0 mi |
33:04 |
16:32 |
|
| 5/29/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/27/2007 |
Run |
Around neighborhood through QC wash to Hawes, back 1/2 way and through field |
Long |
5.5 mi |
54:48 |
9:58 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 5/22/2007 |
Run |
Random through QC Wash and around neighborhood |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 5/20/2007 |
Run |
Cut through field to QC Wash to Hawes, down to DB Park and then back through Wash to Sossaman |
Long |
5.0 mi |
49:53 |
9:59 |
|
| 5/15/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/6/2007 |
Run |
To Sossaman and then through wash to Hawes and back to Sossaman, then back home |
Long |
5.0 mi |
49:07 |
9:50 |
|
| 5/1/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/29/2007 |
Run |
From House through QC Wash the long way to Power and back |
Long |
4.0 mi |
39:01 |
9:46 |
|
| 4/27/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Tempo |
3.0 mi |
26:19 |
8:47 |
|
| 4/24/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/22/2007 |
Run |
Random |
Long |
4.0 mi |
38:06 |
9:32 |
|
| 4/20/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 4/17/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 4/15/2007 |
Run |
From House through QC Wash the long way to Power and back |
Long |
4.0 mi |
38:34 |
9:39 |
|
| 4/12/2007 |
Run |
To Mailbox & Back + .5 mile loop |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 4/10/2007 |
Run |
To Mailbox & Back + .5 mile loop |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 4/8/2007 |
Run |
From House through QC Wash the long way to Power and back |
Long |
4.0 mi |
38:50 |
9:43 |
|
| 4/5/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 4/3/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/30/2007 |
Run |
Central Park |
Race |
3.1 mi |
30:18 |
9:47 |
|
| 3/27/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/25/2007 |
Run |
From House through QC Wash the long way to Power and back |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 3/20/2007 |
Run |
To mailbox and back |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2007 |
Run |
Various Streets through Phase 1, 2, and 3 |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/16/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 3/14/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 3/11/2007 |
Run |
Through Phase III to QC Blvd and back to house |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 3/8/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 3/6/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/4/2007 |
Run |
Past mailbox then back around to house the long way |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:40 |
10:31 |
|