| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Run |
Home Treadmill |
Tempo |
2.0 mi |
15:15 |
7:38 |
 |
| 5/10/2009 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
7:19 |
7:19 |
|
| 5/14/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/5/2009 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2009 |
Run |
Home Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2009 |
Run |
Home Treadmill |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 9/23/2009 |
Run |
Home Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2009 |
Run |
Home Treadmill |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2009 |
Run |
Home Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/19/2009 |
Run |
Home Treadmill |
Long |
10.0 km |
1:02:00 |
9:59 |
|
| 10/22/2009 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/29/2009 |
Run |
Home Treadmill |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 10/30/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/5/2009 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2009 |
Run |
Home Treadmill |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 11/13/2009 |
Run |
Home Treadmill |
Easy |
5.2 mi |
50:36 |
9:44 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
1:04:15 |
9:11 |
|
| 11/19/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/23/2009 |
Run |
Home Treadmill |
Long |
10.2 mi |
1:40:00 |
9:49 |
|
| 11/28/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2009 |
Run |
Home Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/20/2009 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/22/2009 |
Run |
Home Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/24/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2009 |
Run |
Home Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 1/10/2010 |
Run |
Home Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 1/17/2010 |
Run |
Home Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/18/2010 |
Run |
Home Treadmill |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 1/21/2010 |
Run |
Home Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/27/2010 |
Run |
Home Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/31/2010 |
Run |
Home Treadmill |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 2/1/2010 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/3/2010 |
Run |
Home Treadmill |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 2/5/2010 |
Run |
Home Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 2/7/2010 |
Run |
Home Treadmill |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 2/14/2010 |
Run |
Home Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 2/17/2010 |
Run |
Home Treadmill |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/19/2010 |
Run |
Home Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/21/2010 |
Run |
Home Treadmill |
Tempo |
5.8 mi |
55:00 |
9:29 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 2/27/2010 |
Run |
Home Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/3/2010 |
Run |
Home Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 5/10/2010 |
Run |
Home Treadmill |
Interval |
5.3 mi |
50:00 |
9:27 |
|
| 5/19/2010 |
Run |
Home Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 7/23/2010 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2010 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/24/2010 |
Run |
Home Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 8/25/2010 |
Run |
Home Treadmill |
Tempo |
5.1 mi |
49:00 |
9:37 |
|
| 8/31/2010 |
Run |
Home Treadmill |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Tempo |
5.5 mi |
52:00 |
9:28 |
|
| 10/6/2010 |
Run |
Home Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/8/2010 |
Run |
Home Treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 10/12/2010 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 10/13/2010 |
Run |
Home Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 10/15/2010 |
Run |
Home Treadmill |
Interval |
4.4 mi |
42:00 |
9:33 |
|
| 10/17/2010 |
Run |
Home Treadmill |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 10/22/2010 |
Run |
Home Treadmill |
Interval |
4.4 mi |
42:00 |
9:33 |
|
| 10/25/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/26/2010 |
Run |
Home Treadmill |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 10/29/2010 |
Run |
Home Treadmill |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 11/8/2010 |
Run |
Home Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/17/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/19/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/21/2010 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 12/6/2010 |
Run |
Home Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/20/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/22/2010 |
Run |
Home Treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 12/26/2010 |
Run |
Home Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
| 12/29/2010 |
Run |
Home Treadmill |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 1/5/2011 |
Run |
Home Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/7/2011 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/9/2011 |
Run |
Home Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/12/2011 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
|