| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2011 |
Weights |
|
|
|
1:00:00 |
|
 |
| 1/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/21/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/25/2012 |
Weights |
|
|
|
50:00 |
|
|
| 6/28/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/4/2012 |
Weights |
|
|
|
35:00 |
|
|
| 7/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/19/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/23/2010 |
Bike |
Spinerval, Canton Club |
Long |
80.0 mi |
3:00:00 |
2:15 |
|
| 1/30/2010 |
Bike |
Spinerval, Canton Club |
Long |
55.0 mi |
2:30:00 |
2:44 |
|
| 2/13/2010 |
Bike |
Spinerval, Canton Club |
Hill |
50.0 mi |
2:30:00 |
3:00 |
|
| 3/27/2010 |
Bike |
Spinnevarls CD-Home |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 4/3/2010 |
Bike |
Computrainer |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 9/4/2010 |
Bike |
Gym Bike, CA |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 8/27/2011 |
Bike |
Cranberry Tri Fest |
Race |
12.0 mi |
37:00 |
3:05 |
|
| 8/16/2009 |
Bike |
Sharon's Back Tri |
Race |
12.5 mi |
39:00 |
3:08 |
|
| 3/6/2010 |
Bike |
Spinerval, Canton Club |
Tempo |
30.0 mi |
1:35:00 |
3:10 |
|
| 8/28/2010 |
Bike |
Cranberry Sprint |
Race |
12.0 mi |
38:00 |
3:10 |
|
| 2/24/2011 |
Bike |
TACX-Trainer |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 1/3/2011 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
51:00 |
3:12 |
|
| 1/17/2011 |
Bike |
TACX-Trainer |
Tempo |
16.0 mi |
51:00 |
3:12 |
|
| 6/27/2010 |
Bike |
Cohasset Triathlon |
Race |
12.8 mi |
41:00 |
3:13 |
|
| 8/7/2010 |
Bike |
Sharon-Outside |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 5/19/2012 |
Bike |
Lakeville |
Tempo |
28.0 mi |
1:30:00 |
3:13 |
|
| 7/19/2009 |
Bike |
Falmouth Tri |
Race |
9.3 mi |
30:00 |
3:14 |
|
| 7/15/2010 |
Bike |
Easton, Norton, Mansfield |
Long |
31.0 mi |
1:40:00 |
3:14 |
|
| 1/6/2011 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
52:00 |
3:15 |
|
| 7/22/2010 |
Bike |
Easton/Norton |
Tempo |
20.5 mi |
1:07:00 |
3:17 |
|
| 5/22/2010 |
Bike |
Lakeville |
Tempo |
15.5 mi |
51:00 |
3:18 |
|
| 6/6/2010 |
Bike |
P-Town |
Interval |
10.0 mi |
33:00 |
3:18 |
|
| 3/31/2012 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
53:00 |
3:19 |
|
| 8/21/2010 |
Bike |
Easton/Sharon |
Long |
22.0 mi |
1:13:00 |
3:20 |
|
| 7/30/2009 |
Bike |
Bay Road, Easton |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 8/20/2009 |
Bike |
Lakeville |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 9/3/2009 |
Bike |
Easton/Norton |
Tempo |
16.5 mi |
55:00 |
3:20 |
|
| 9/20/2009 |
Bike |
Buzzards Bay Tri, Darmouth |
Race |
14.7 mi |
49:00 |
3:20 |
|
| 3/15/2010 |
Bike |
Cruise-Spinning |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/17/2010 |
Bike |
Cruise-Spinning |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/20/2010 |
Bike |
Cruise-Spinning |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/30/2010 |
Bike |
Easton/Sharon |
Tempo |
21.0 mi |
1:10:00 |
3:20 |
|
| 7/3/2010 |
Bike |
Easton-Outside |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/24/2010 |
Bike |
Whaling City Tri |
Race |
11.4 mi |
38:00 |
3:20 |
|
| 8/12/2010 |
Bike |
Sharon-Outside |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/15/2010 |
Bike |
Sharon Tri |
Race |
12.0 mi |
40:00 |
3:20 |
|
| 8/26/2010 |
Bike |
Easton/Sharon |
Long |
21.0 mi |
1:10:00 |
3:20 |
|
| 9/18/2010 |
Bike |
Eston/Outside |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/20/2011 |
Bike |
TACX-Trainer |
Tempo |
12.0 mi |
40:00 |
3:20 |
|
| 1/31/2011 |
Bike |
TACX-Trainer |
Tempo |
12.0 mi |
40:00 |
3:20 |
|
| 5/21/2011 |
Bike |
Lakeville |
Tempo |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/28/2011 |
Bike |
Sharon Tri Route |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 8/20/2011 |
Bike |
Cranberry Tri Route |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/14/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 3/22/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 3/29/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 4/5/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 4/24/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 5/3/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 6/6/2009 |
Bike |
Easton/Norton |
Long |
20.0 mi |
1:07:00 |
3:21 |
|
| 5/22/2010 |
Bike |
Lakeville |
Tempo |
15.5 mi |
52:00 |
3:22 |
|
| 11/19/2011 |
Bike |
TACX-Trainer |
Interval |
12.5 mi |
42:00 |
3:22 |
|
| 6/25/2011 |
Bike |
Outside-Easton |
Easy |
8.0 mi |
27:00 |
3:23 |
|
| 12/10/2011 |
Bike |
TACX-Trainer |
Interval |
15.4 mi |
52:00 |
3:23 |
|
| 5/13/2012 |
Bike |
TACX-Trainer |
Interval |
13.0 mi |
44:00 |
3:24 |
|
| 8/14/2011 |
Bike |
Sharon Tri |
Easy |
12.4 mi |
42:00 |
3:24 |
|
| 12/1/2011 |
Bike |
TACX-Trainer |
Interval |
12.1 mi |
41:00 |
3:24 |
|
| 12/23/2011 |
Bike |
TACX-Trainer |
Interval |
12.1 mi |
41:00 |
3:24 |
|
| 1/7/2012 |
Bike |
TACX-Trainer |
Interval |
12.1 mi |
41:00 |
3:24 |
|
| 7/31/2010 |
Bike |
Martha's Vineyard |
Tempo |
28.0 mi |
1:35:00 |
3:24 |
|
| 10/30/2010 |
Bike |
Mansfield/Sharon |
Tempo |
28.0 mi |
1:35:00 |
3:24 |
|
| 9/26/2010 |
Bike |
Buzzards Bay tri |
Race |
15.0 mi |
51:00 |
3:24 |
|
| 1/24/2011 |
Bike |
TACX-Trainer |
Interval |
15.0 mi |
51:00 |
3:24 |
|
| 6/10/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
25.0 mi |
1:25:00 |
3:24 |
|
| 8/27/2009 |
Bike |
Easton/Norton |
Tempo |
22.0 mi |
1:15:00 |
3:25 |
|
| 6/3/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 2/7/2011 |
Bike |
TACX-Trainer |
Tempo |
12.0 mi |
41:00 |
3:25 |
|
| 2/14/2011 |
Bike |
TACX-Trainer |
Tempo |
12.0 mi |
41:00 |
3:25 |
|
| 2/21/2011 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 6/2/2011 |
Bike |
TACX-Trainer |
Tempo |
12.0 mi |
41:00 |
3:25 |
|
| 10/27/2011 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 1/21/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 2/4/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 2/18/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 4/12/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 5/10/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 7/15/2012 |
Bike |
Easton/Mansfield-Outside |
Tempo |
16.6 mi |
57:00 |
3:27 |
|
| 8/9/2009 |
Bike |
Sharon Tri Route |
Tempo |
16.0 mi |
55:00 |
3:27 |
|
| 8/2/2010 |
Bike |
Martha's Vineyard |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 4/23/2011 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
55:00 |
3:27 |
|
| 7/31/2011 |
Bike |
Easton/Norton |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 4/19/2012 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
55:00 |
3:27 |
|
| 6/23/2012 |
Bike |
Easton/Mansfield-Outside |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 12/17/2011 |
Bike |
TACX-Trainer |
Interval |
12.5 mi |
43:00 |
3:27 |
|
| 5/7/2011 |
Bike |
Outsised-Easton/Norton |
Tempo |
18.0 mi |
1:02:00 |
3:27 |
|
| 2/5/2011 |
Bike |
TACX-Trainer |
Interval |
22.0 mi |
1:16:00 |
3:28 |
|
| 5/19/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/25/2009 |
Bike |
Home Bike |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 10/2/2010 |
Bike |
Martha's Vineyard |
Long |
65.0 mi |
3:45:00 |
3:28 |
|
| 4/14/2012 |
Bike |
TACX-Trainer |
Hill |
13.0 mi |
45:00 |
3:28 |
|